Stressed and Tired? Trouble losing weight? It could be adrenal fatigue."

Kristine Mestaz, our guest speaker, is a leader in the nutrition industry teaching thousands proper eating and specific supplementation in the SF Bay Area. A graduate of Bastyr University, Kristine will giving us information on the importance of keeping our adrenal system healthy and answering any questions you may have. It's going to be a show you DO NOT want to miss. Here's just a few of the topics that Kristine will be discussing: I. What is adrenal fatigue? A. Definitions B. Symptoms II. Why is adrenal fatigue so common? III. Why it is vital to your health to address adrenal fatigue. IV. Steps to combat adrenal fatigue A. Diet B. Exercise C. Supplements