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Its Not About the Diet

It's Not About the Diet

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Ask an overweight person how many diets they've been on, trying to lose the weight, and they'll probably tell you there are too many to count. Losing weight is not easy. But it isn't about the diet. It's about everything except the diet. Welcome to "It's Not About the Diet". We'll talk about health problems associated with being overweight - diets, resources and medical alternatives - yes, prescriptions and even surgery. If you're overweight, you're not alone. If you've tried everything you know to do to lose the weight, you are not alone there either. I've been there, done that, bought a dozen T-shirts, and don't want to go back. My name is Teresa, and I can promise you, 'It's NOT About the Diet."

On-Demand Episodes

Its Not About the Diet

Are you an emotional eater? We eat for a lot of reasons - many of them are the wrong reasons. Emotional eating is a big problem for many people. Losing weight is hard to do if you don't know what's causing you to eat when you aren't... more
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Its Not About the Diet

Obesity is one of the biggest problems facing Americans, as well as one of the hottest topics on the news and on talk shows. Recently Dr. Mehmet Oz, of the Dr. Oz Show, came up with 10 Weight-Loss Commandments. Today's show will... more
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Do you ever ask yourself these questions? Why do I eat things that are not good for me? Why do I eat when I am not really hungry? Why do I eat things I don’t even like? Why do I eat without even realizing it? Did you know that eating at... more
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Trying to lose weight can be a constant battle for people who are fighting obesity. Bianca Ramos knows that story very well. She will share her story of how losing 135 pounds helped her to develop a special interest in body image, health... more
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Do you think all omega oils are good for you? Think again. Yes, some omega oils are important, even vital to your good health. But there are omega oils that you should not be including in your diet. Omega oils are everywhere, in practically... more
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Your goal to get healthier by losing weight doesn't have to be a stress-all-day, time consuming project. In fact, stress is a leading factor in causing people to overeat. Focusing so hard on not eating tends to cause us to eat more, so we... more
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Are you a member of the "I know what to do. I just don't do it" club?" If you follow well-known diet coach, Sandra Ahten, you may just be. Sandra will join us on this show to give our listeners a look into her business, The Reasonable Diet. She... more
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It's a brand New Year, and you have probably set your goals for the things you want to accomplish in 2011. According to CNN, it is highly likely that losing weight is the number one goal set by Americans. Obesity is a serious problem in... more
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Obesity, overweight adults, overweight children, weight loss, keep the weight off, lose weight in the New Year. These are all headlines that scream at us from the covers of magazines. Whether you hear it on the TV, or around the water... more
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Only a few days until Christmas - yet another opportunity to eat, overeat and feel guilty. Even when we love the holidays, a lot of the joy can be stolen by that nagging little voice that tells us we shouldn't be eating so much. Then there's the... more
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