Pound Bye Pound: The Good, The Bad and The Ugly of FAT!

In our society we are told that big people are FAT! We know that all of our extra weight is called FAT! When we are dieting, we are told to stay away from FATTY foods! and now label upon label will entice us by saying No FAT or FAT FREE... making us believe that is what we should buy and that is what's best for us. Is that the truth?? Should we stay away from as much FAT as we possible can or do we need some FAT? Which fats are good for us, which fats are bad for us and how much of which fats should we intake? How dangerous is fat? Does fat just affect our weight and our heart or does it affect other areas of our boddies? And... What in the heck is a TRANS FAT???  Find out the answer to all of these questions as we look at The Good, The Bad and The UGLY of FAT in our Foods! Sun 4/16 on Pound Bye Pound... Awakening a Healthier YOU!!!

Pound bye Pound is a weight loss blog that will follow the journey of four women, all traveling different paths to get to their weight loss goals. Along the way we will be sharing our losses and victories, posting recipes and reaching out to each other for tips, tricks and support. We also invite you to listen to our BlogTalkRadio show which airs every Sunday night at 8:30pm EST.

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