inshapefitness

To honor Breast Cancer Awareness month, our first workout this month focuses on the upper body. Like all inSHAPE Fitness sessions, the moves in this 10-minute workout require no equipment and offer a blend of cardio and... more

To honor Breast Cancer Awareness month, our first workout this month focuses on the upper body. Like all inSHAPE Fitness sessions, the moves in this 10-minute workout require no equipment and offer a blend of cardio and... more

This short equipment free fitness session from inSHAPE focuses on hip and pelvic strength. Whether you adhere to a regular workout regimen or are simply trying to get off of the couch, strong, stable hips are a most. They power the... more

This free express workout from the experts at inSHAPE works the entire body and requires no equipment. It warms you up, then introduces two moves independently before combining them for a more intense interval. Five such... more

This GO Body Express workout from inSHAPE gets your heart rate up and focuses on exercises that tighten and shape the lower part of your core: your glutes, lower back, hips, and upper thighs. No equipment is needed, and you... more

This express workout from the personal training experts at inSHAPE Fitness in New York City is designed to work the entire body but put little impact on your joints. We do virtually all of the moves with your hands on the floor.... more