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Yvonne B McCoy MBA

I'm Ready 4 Me!

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I'm Ready 4 Me! ADEPTLIVING is the philosophy of living your life, expertly as a skilled, well-trained and thoughtful person. Your life doesn’t have to just happen to you. You can learn and use success strategies and systems that can consciously enrich your life. Whether those life choices are about your health, your wealth or yourself, the result is creating a bolder, more dynamic life. The process begins with discovering and focusing on what you envision for all areas of your future success. You expand your horizons fearlessly when you have those strategies and systems to handle change, goal setting, problem solving and managing resources. What are you waiting for? To reach that successful life you have always wanted, you only have to be empowered, design your lifestyle for ease and have a formula that always works. I have lost over 200lbs and kept it off. And I am still losing. It starts by clarifying your powerful internal vision. Not just about one area but in your whole life! I AM ECStatic to take this journey with you. Be sure to click on the Like button in the upper left-hand corner. Let’s get it done.

On-Demand Episodes

Yvonne B McCoy MBA

Where are you are the eating awareness continuum? Are you a restricted or unrestricted eater? Don't understand the question? Neither did I until I read about it in ?Health at Every Size? by Linda Bacon, PhD. Looking at this scale... more
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Lets focus on making a Strategic Plan for Health in 2012. Decide that you can be healthy at any size. It sounds deliberate and it is. And it is also the step that we so often skip. How often do you start your health/weight loss plan with I'm... more
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Did you make a New Year's Resolution? Are you still on track? If you are like most people, probably not. When you start fast without a foundation, it is easy to burn out fast. So how do you do this differently? How do you turn your... more
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Did you reach your goals in 2011? What would you do differently? What did you learn that will help you? Well 2012 is just days away so you have a chance to do it better. Lets put a New Year's plan into action. I'm Ready for Me –... more
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Wonder where 2011 went? Did you strengthen your vision to be Healthy, Wealthy & Alive? What motivates you to take it further than just a New Year's Resolution? A Life Resolution will carry you farther. Let's talk about what worked this... more
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The year is coming to an end, so it is time to take a look at what you have achieved. What challenges are you still facing? It is also the time to start looking at the New Year. What goals do you still have time to accomplish if you... more
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Well the holiday eating season has officially begun. I just put 10 parties on my calendar. It is so easy to get off track during this time of year. How do we H.A.L.T. emotional, mindless eating and begin conscious eating? Join me to learn some... more
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How can all of these things helps you achieve your goals? Sure you know about food and exercise. But you also need everyday accountability to keep on track. The easier and more automatic they are, the better and more consistently they... more
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Things are moving along normally, but you are not getting the results you want. Maybe it is time for a new healthy normal. So what is normal? It is the common or ordinary way. That doesn't make it the best way for you. Re-thinking this... more
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Yvonne B McCoy MBA

Now that it is fall, it's a perfect time to make lifestyle changes. Whether it is your clothes, your food or your exercise, the good news is that you can have more success because you are planning to make some changes anyway. Learn about... more
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