H.A.L.T. Mindless Holiday Eating

Well the holiday eating season has officially begun.  I just put 10 parties on my calendar. It is so easy to get off track during this time of year. How do we H.A.L.T. emotional, mindless eating and begin conscious eating?  Join me to learn some healthy strategies to keep you in the drivers seat.  You don’t have to do them all, you just have to find a couple that will work for you.