Hey, Lets Talk About It! ~ Health and Fitness Pt. 2

Now, that we know how to eat better now we need to focus on physical activities to help us get rid of what we do not want on our bodies, which is...say it with me...FAT! This is going to be fantastic show when we will have Dwayne Wimmer of Vertex Fitness (www.vertexfit.com) in Bryn Mawr, Pennsylvania. He will discuss strength training versus aerobics, how benficial strength training is for adults of all ages and many health issues. I must say Dwayne and his staff are awesome! Dwayne knows his stuff about fitness, so call in or chat with us live in our show's chat room.