Hey, Lets Talk About It! ~ Health and Fitness Pt. 1

Before we can make any changes in our life we must start with our health. It's true when they say, "You Are What You Eat." So with that in mind we will be having the "Sexy Nutritionist (www.sexynutritionist.com)share with us how we can change our bad eating habits and replace them with good eating habits. It does not matter what size you are, it matters what we are putting into our bodies. So, join me Anna-Mari' along with my guest co-host and personal trainer, Dwayne Wimmer of Vertex Fitness in Bryn Mawr, Pennsylvania. So, call in with your questions or chat with us live. Luv ya!