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On today's show we'll finish up the checklist. We'll talk about savoring flavors, shrinking your stomach muscles, getting your rear in gear, breathing deeply and scheduling more joy into your life!!!!
See http://healthypeople.com for the METABOLIC MAKEOVER Mental Checklist.... featuring 11 habits of lean, healthy & energetic people!!! Focus on one habit at a time... you never have to be perfect with it...
