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#3 ~ FATS: the good, bad & the ugly

  • Broadcast in Weight Loss
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This week, we will examine #3 on the METABOLIC MAKEOVER CHECKLIST: essential oils and mono-unsaturated fats. We will also discuss the differences between refined oils and those that are cold processed.

See http://healthypeople.com for the METABOLIC MAKEOVER Mental Checklist.... featuring 11 habits of lean, healthy & energetic people!!! Focus on one habit at a time... you never have to be perfect with it...

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