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Beyond The Basics Show

"Beyond The Basics"

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"Beyond The Basics" with Lyssa Cox shares Health and Wellness keys, principles and resources for the Spirit, Soul and Body to develop and maintain a healthy lifestyle.

On-Demand Episodes

Health and Wellness is for the Spirit, Soul and Body in every area of life. I will share with you health, fitness, wellness and more to help you on your Journey to reach the goals and fuflill your God given destiny.
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America has a high rate of children and Adults with Sugar Diabetes of Different Types and it has become like an epidemic in our society. What Is Sugar?, Why Is There More Of A Bent On Artificial Sugar than Natural Sugar? Do It Really... more
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Many of us sweat during and through out the year; playing sports, walking,cooking in hot temperatures etc. but, do you know everyones body odor is different? Do you know why we sweat? Did you know that sweating is actually healthy? I will... more
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We all want to enjoy our Summer but we also must be safe. Join me as I share the safety measures for enjoying and having a safe Summer.
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We all want to enjoy our Summer but there are safety measure that must be taken and widsom must be use in doing so that everyone is safe and still have a good time. I will share with you some of the most common health hazards that take... more
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We all want to enjoy our Summer but, there are safety measure that must be taken and widsom must be used in so that everyone is safe and still has a good time. I will share with you some of the most common health hazards that take... more
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Summer is a time of fun in the sun, beautiful weather, beaches, cookouts but, it not all about fun. In order for everyone to enjoy this season we all must make wise decision and safety precautions not out of fear but, out of using... more
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Summer is a time of fun in the sun, beautiful weather, beaches, cookouts but, it not all about fun. In order for everyone to enjoy this season we all must make wise decision and safety precautions not out of fear but, out of using... more
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Fitness, Health and Wellness For The Heart
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True Heart Health is key to living a healthy and whole life, I will share with you foods and fitness activities that will help you take good care of your heart.
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