http://www.blogtalkradio.com/healthandwholelife"Beyond The Basics" with Lyssa Cox shares Health and Wellness keys, principles and resources for the Spirit, Soul and Body to develop and maintain a healthy lifestyle. enCopyright Lyssa Cox (C/O Blogtalkradio)Sun, 16 Jun 2019 04:15:00 GMTThu, 18 Dec 2014 23:00:00 GMTHealthBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/b0bca8dc-2daa-4cd3-a559-88c4fdb73243_13465_1485422657152_5070908_n.jpghttp://www.blogtalkradio.com/healthandwholelife"Beyond The Basics" with Lyssa Cox shares Health and Wellness keys, principles and resources for the Spirit, Soul and Body to develop and maintain a healthy lifestyle. feeds@blogtalkradio.comBlogTalkRadio.comHealth and Wellness,Spirit,Soul,Body,Healthy LifeBeyond The Basics ShownoA Healthy You, A Healthy Lifeepisodichttp://www.blogtalkradio.com/healthandwholelife/2014/12/18/holiday-foods-and-recipesHealthhttp://www.blogtalkradio.com/healthandwholelife/2014/12/18/holiday-foods-and-recipes/#commentshttp://www.blogtalkradio.com/healthandwholelife/2014/12/18/holiday-foods-and-recipesThu, 18 Dec 2014 23:00:00 GMTHoliday Foods and RecipesThe Holiday is one of those times that many familiy and friends gather together for great food, drink and even recipes to celebrating what the holiday means to them.  However, the grandma's or family recipes on the menu how much of those are the healthiest for us and is it possible to change tradition by changing the menu but still make it memorable, delicious and healthy?  In this episode I will continue to share with you the foods and recipes that you can added and even change to be more healthy to those not so healthy meals. 00:31:00Beyond The Basics ShownoRecipes,Food and Recipes,Holiday Foods,Family,HealthyThe Holiday is one of those times that many familiy and friends gather together for great food, drink and even recipes to celebrating what the holiday means tohttp://www.blogtalkradio.com/healthandwholelife/2014/12/11/holiday-foods-and-recipesHealthhttp://www.blogtalkradio.com/healthandwholelife/2014/12/11/holiday-foods-and-recipes/#commentshttp://www.blogtalkradio.com/healthandwholelife/2014/12/11/holiday-foods-and-recipesThu, 11 Dec 2014 23:00:00 GMTHoliday Foods And RecipesFood, It brings people together especially great testing food and food made with love. What foods are great during the Holiday a season and how do we those foods in a recipes? I will share those with you on this episode.00:31:00Beyond The Basics ShownoRecipes,Food,Holiday,Eat,PeopleFood, It brings people together especially great testing food and food made with love. What foods are great during the Holiday a season and how do we those fhttp://www.blogtalkradio.com/healthandwholelife/2014/12/04/self-control-during-the-holiday-seasonHealthhttp://www.blogtalkradio.com/healthandwholelife/2014/12/04/self-control-during-the-holiday-season/#commentshttp://www.blogtalkradio.com/healthandwholelife/2014/12/04/self-control-during-the-holiday-seasonThu, 04 Dec 2014 23:12:10 GMTSelf-Control During The Holiday SeasonSelf-Control, everyone has it but everyone does not use it, especially during the Holiday Season. How do you resist temptation during Holiday Season? It is possible to walk in self control and still be more than satisfied and know that you made the right choice.00:30:00Beyond The Basics Shownoright choices,season,holidays,temptation,TemptationSelf-Control, everyone has it but everyone does not use it, especially during the Holiday Season. How do you resist temptation during Holiday Season? It ishttp://www.blogtalkradio.com/healthandwholelife/2014/11/13/wounds-that-effect-the-soul-and-body-part-3Healthhttp://www.blogtalkradio.com/healthandwholelife/2014/11/13/wounds-that-effect-the-soul-and-body-part-3/#commentshttp://www.blogtalkradio.com/healthandwholelife/2014/11/13/wounds-that-effect-the-soul-and-body-part-3Thu, 13 Nov 2014 23:00:00 GMTWounds That Effect The Soul And Body Part 3We all know that wounds hurt, there are external wounds that leave scars and there are internal wounds. Many times we carry wounds unknowingly and even forget they are there but, whatever the case maybe those wounds must be healed to live a life of freedom, a life of health and wholeness. We must listen to our natural internal alarm that goes off when we are headed into trouble. What is our natural alarm?  How do we listen fof that alarm? What are additional steps we can take avoid traps that can result in possible internal or external wounds? 00:29:00Beyond The Basics ShownoBody,Soul,Mind,Will,EmotionsWe all know that wounds hurt, there are external wounds that leave scars and there are internal wounds. Many times we carry wounds unknowingly and even forget thttp://www.blogtalkradio.com/healthandwholelife/2014/11/06/wounds-that-effect-the-soul-and-bodypart-2Healthhttp://www.blogtalkradio.com/healthandwholelife/2014/11/06/wounds-that-effect-the-soul-and-bodypart-2/#commentshttp://www.blogtalkradio.com/healthandwholelife/2014/11/06/wounds-that-effect-the-soul-and-bodypart-2Thu, 06 Nov 2014 23:00:00 GMTWounds That Effect The Soul And BodyPart 2Do you have wounds in your soul? Wounds effect our soul which is our mind, will and emotions more than we can imagine, especially hidden and deep wounds within. Wounds and hurts remain when we do not deal with what has happen in our lives regardless of how painful the wounds, hurt and pain has to be served a eviction notice, no more taking up residence in the mind, will and emotions.  We will continue with  Part 2 on how to be free and what action step to stay free.  00:31:00Beyond The Basics ShownoFreedom,Emotions,Wounds,Soul,Soul ConditionsDo you have wounds in your soul? Wounds effect our soul which is our mind, will and emotions more than we can imagine, especially hidden and deep wounds within.http://www.blogtalkradio.com/healthandwholelife/2014/10/30/wounds-that-effect-the-soul-and-body-part-1Healthhttp://www.blogtalkradio.com/healthandwholelife/2014/10/30/wounds-that-effect-the-soul-and-body-part-1/#commentshttp://www.blogtalkradio.com/healthandwholelife/2014/10/30/wounds-that-effect-the-soul-and-body-part-1Thu, 30 Oct 2014 22:30:38 GMTWounds That Effect The Soul And Body Part 1Wounds effect the Soul and effects ones progress in life, deep wounds of the past and wounds of the present. I will share what these wounds are and how they effect the mind, will and emotions. 00:31:00Beyond The Basics ShownoEmotions,Will,Mind,Soul Conditions,HealingWounds effect the Soul and effects ones progress in life, deep wounds of the past and wounds of the present. I will share what these wounds are and how they effhttp://www.blogtalkradio.com/healthandwholelife/2014/10/16/spirit-soul-and-body-connectionsHealthhttp://www.blogtalkradio.com/healthandwholelife/2014/10/16/spirit-soul-and-body-connections/#commentshttp://www.blogtalkradio.com/healthandwholelife/2014/10/16/spirit-soul-and-body-connectionsThu, 16 Oct 2014 22:00:00 GMTSpirit, Soul and Body ConnectionsDid you know that your spirit, soul and body is not separate they are all one.  The real you is a spirit which is housed, a body and has a soul, the soul is your mind, will and emotions. Daily stewardship of these 3 areas or lack thereof will determine how you function in every area of your life privately, publically and socially.  00:30:00Beyond The Basics ShownoSpirit,Soul,Body,Health,Health and WellnessDid you know that your spirit, soul and body is not separate they are all one.  The real you is a spirit which is housed, a body and has a soul, the soul is youhttp://www.blogtalkradio.com/healthandwholelife/2014/10/09/enemies-of-a-healthy-body-and-brain-unforgivness-bitterness-and-stressHealthhttp://www.blogtalkradio.com/healthandwholelife/2014/10/09/enemies-of-a-healthy-body-and-brain-unforgivness-bitterness-and-stress/#commentshttp://www.blogtalkradio.com/healthandwholelife/2014/10/09/enemies-of-a-healthy-body-and-brain-unforgivness-bitterness-and-stressThu, 09 Oct 2014 22:00:00 GMTEnemies of A Healthy Body and Brain, Unforgivness, Bitterness and StressToday in America many people are dealing with the enemies of their health that cause and prolong sickness, disease, aliments, broken realtionship etc. and they are Unforgivness, Bitteness, and Stress.  I will share with you What can one do to help your spirit man and physical man(Male and Female).  00:30:00Beyond The Basics ShownoSpirit Man,Physical Man,Body,Unforgivness,BitternessToday in America many people are dealing with the enemies of their health that cause and prolong sickness, disease, aliments, broken realtionship etc. and theyhttp://www.blogtalkradio.com/healthandwholelife/2014/09/18/spice-up-your-meals-and-take-a-trip-around-the-worldHealthhttp://www.blogtalkradio.com/healthandwholelife/2014/09/18/spice-up-your-meals-and-take-a-trip-around-the-world/#commentshttp://www.blogtalkradio.com/healthandwholelife/2014/09/18/spice-up-your-meals-and-take-a-trip-around-the-worldThu, 18 Sep 2014 22:00:00 GMTSpice Up Your Meals And Take A Trip Around The WorldAre You tired of the same mondane or boring meals, are your taste buds screaming for something new?  Spice your meals with taking a trip around the world.  The World is full of many different flavors for food, be advantureous and try something new.  We will explore what is need to explore these flavors from around the world. 00:30:00Beyond The Basics ShownoFlavors,World Flavorful Foods,Food,Adventerous,SpicesAre You tired of the same mondane or boring meals, are your taste buds screaming for something new?  Spice your meals with taking a trip around the world.  Thehttp://www.blogtalkradio.com/healthandwholelife/2014/09/11/the-beyond-basicsHealthhttp://www.blogtalkradio.com/healthandwholelife/2014/09/11/the-beyond-basics/#commentshttp://www.blogtalkradio.com/healthandwholelife/2014/09/11/the-beyond-basicsThu, 11 Sep 2014 22:00:00 GMTThe Beyond BasicsSpirit, Soul and Body for Health, Welleness, Fitness and Beauty Tips, Principles, New and More to the best life you can now and beyond. It's your life journey make it the best one! 00:31:00Beyond The Basics ShownoSpirit,Soul,Body,Health and Wellness,FitnessSpirit, Soul and Body for Health, Welleness, Fitness and Beauty Tips, Principles, New and More to the best life you can now and beyond. It's your life journey mhttp://www.blogtalkradio.com/healthandwholelife/2014/08/28/health-and-wellness-for-you-to-live-your-bestHealthhttp://www.blogtalkradio.com/healthandwholelife/2014/08/28/health-and-wellness-for-you-to-live-your-best/#commentshttp://www.blogtalkradio.com/healthandwholelife/2014/08/28/health-and-wellness-for-you-to-live-your-bestThu, 28 Aug 2014 22:35:55 GMTHealth and Wellness For You To Live Your BestHealth and Wellness is for the Spirit, Soul and Body in every area of life.  I will share with you health, fitness, wellness and more to help you on your Journey to reach the goals and fuflill your God given destiny. 00:16:00Beyond The Basics ShownoDestiny,Purpose,Health and Wellness,Journey,Spirit Soul and BodyHealth and Wellness is for the Spirit, Soul and Body in every area of life.  I will share with you health, fitness, wellness and more to help you on your Journehttp://www.blogtalkradio.com/healthandwholelife/2014/08/14/natural-sugar-or-artificial-sugar-doit-really-matterHealthhttp://www.blogtalkradio.com/healthandwholelife/2014/08/14/natural-sugar-or-artificial-sugar-doit-really-matter/#commentshttp://www.blogtalkradio.com/healthandwholelife/2014/08/14/natural-sugar-or-artificial-sugar-doit-really-matterThu, 14 Aug 2014 22:01:49 GMTNatural Sugar or Artificial Sugar, DoIt Really Matter?America has a high rate of children and Adults with Sugar Diabetes of Different Types and it has become like an epidemic in our society.  What Is Sugar?, Why Is There More Of A Bent On Artificial Sugar than Natural Sugar?  Do It Really Matter Which Sugar It Is?  These are questions that we will explore as well as what sugar we should be using, and How Much? 00:31:00Beyond The Basics ShownoSugar,Sugar Diabetes,Health,Wellness,Natural SugarAmerica has a high rate of children and Adults with Sugar Diabetes of Different Types and it has become like an epidemic in our society.  What Is Sugar?, Why Ishttp://www.blogtalkradio.com/healthandwholelife/2014/08/07/what-you-should-know-about-body-odorHealthhttp://www.blogtalkradio.com/healthandwholelife/2014/08/07/what-you-should-know-about-body-odor/#commentshttp://www.blogtalkradio.com/healthandwholelife/2014/08/07/what-you-should-know-about-body-odorThu, 07 Aug 2014 22:16:29 GMTWhat You Should Know About Body OdorMany of us sweat during and through out the year; playing sports, walking,cooking in hot temperatures etc. but, do you know everyones body odor is different?  Do you know why we sweat? Did you know that sweating is actually healthy? I will share with what we should know about body odor and answers questions that many people sometimes have been embarrassed to ask. 00:31:00Beyond The Basics ShownoBody Odor,Body Health,Healthy Eating and Drinking,Sweat GlandMany of us sweat during and through out the year; playing sports, walking,cooking in hot temperatures etc. but, do you know everyones body odor is different?  Dhttp://www.blogtalkradio.com/healthandwholelife/2014/07/31/summer-safetyHealthhttp://www.blogtalkradio.com/healthandwholelife/2014/07/31/summer-safety/#commentshttp://www.blogtalkradio.com/healthandwholelife/2014/07/31/summer-safetyThu, 31 Jul 2014 22:01:02 GMTSummer SafetyWe all want to enjoy our Summer but we also must be safe. Join me as I share the safety measures for enjoying and having a safe Summer. 00:31:00Beyond The Basics ShownoSummer Safety,Fun,Summer,Help,DangersWe all want to enjoy our Summer but we also must be safe. Join me as I share the safety measures for enjoying and having a safe Summer.http://www.blogtalkradio.com/healthandwholelife/2014/07/24/summer-safetyHealthhttp://www.blogtalkradio.com/healthandwholelife/2014/07/24/summer-safety/#commentshttp://www.blogtalkradio.com/healthandwholelife/2014/07/24/summer-safetyThu, 24 Jul 2014 22:00:00 GMTSummer SafetyWe all want to enjoy our Summer but there are safety measure that must be taken and widsom must be use in doing so that everyone is safe and still have a good time.  I will share with you some of the most common health hazards that take place during the Summer and what you can do to have a safe and fun Summer 00:31:00Beyond The Basics ShownoSummer,Fun,Safety,Health and WellnessWe all want to enjoy our Summer but there are safety measure that must be taken and widsom must be use in doing so that everyone is safe and still have a good thttp://www.blogtalkradio.com/healthandwholelife/2014/07/17/summer-safetyHealthhttp://www.blogtalkradio.com/healthandwholelife/2014/07/17/summer-safety/#commentshttp://www.blogtalkradio.com/healthandwholelife/2014/07/17/summer-safetyThu, 17 Jul 2014 22:00:00 GMTSummer SafetyWe all want to enjoy our Summer but, there are safety measure that must be taken and widsom must be used in so that everyone is safe and still has a good time.  I will share with you some of the most common health hazards that take place during the Summer and what you can do to have a safe, healthy and fun Summer. 00:30:00Beyond The Basics ShownoSummer,Fun,Safety,Health and Wellness,HealthWe all want to enjoy our Summer but, there are safety measure that must be taken and widsom must be used in so that everyone is safe and still has a good time.http://www.blogtalkradio.com/healthandwholelife/2014/07/10/summer-safetyHealthhttp://www.blogtalkradio.com/healthandwholelife/2014/07/10/summer-safety/#commentshttp://www.blogtalkradio.com/healthandwholelife/2014/07/10/summer-safetyThu, 10 Jul 2014 22:00:00 GMTSummer SafetySummer is a time of fun in the sun, beautiful weather, beaches, cookouts but, it not all about fun.  In order for everyone to enjoy this season we all must make wise decision and safety precautions not out of fear but, out of using wisdom, care for ourselves, love ones and others where ever we are.  You will learn why, what, how, when, where, do's and don't of Summer Safety.  00:31:00Beyond The Basics ShownoSummer,Safety,Cookouts,weather,Health and WellnessSummer is a time of fun in the sun, beautiful weather, beaches, cookouts but, it not all about fun.  In order for everyone to enjoy this season we all must makehttp://www.blogtalkradio.com/healthandwholelife/2014/07/03/summer-safetyHealthhttp://www.blogtalkradio.com/healthandwholelife/2014/07/03/summer-safety/#commentshttp://www.blogtalkradio.com/healthandwholelife/2014/07/03/summer-safetyThu, 03 Jul 2014 22:00:00 GMTSummer SafetySummer is a time of fun in the sun, beautiful weather, beaches, cookouts but, it not all about fun.  In order for everyone to enjoy this season we all must make wise decision and safety precautions not out of fear but, out of using wisdom, care for ourselves, love ones and others where ever we are.  You will learn why, what, how, when, where, do's and don't of Summer Safety.  00:30:00Beyond The Basics ShownoSummer,Safety,Cookouts,weather,Health and WellnessSummer is a time of fun in the sun, beautiful weather, beaches, cookouts but, it not all about fun.  In order for everyone to enjoy this season we all must makehttp://www.blogtalkradio.com/healthandwholelife/2014/06/26/matters-of-the-heartHealthhttp://www.blogtalkradio.com/healthandwholelife/2014/06/26/matters-of-the-heart/#commentshttp://www.blogtalkradio.com/healthandwholelife/2014/06/26/matters-of-the-heartThu, 26 Jun 2014 22:00:00 GMTMatters Of The HeartFitness, Health and Wellness For The Heart 00:30:00Beyond The Basics ShownoHeart,Health and Wellness,Fitness,Physical Acitivity,NutritionFitness, Health and Wellness For The Hearthttp://www.blogtalkradio.com/healthandwholelife/2014/06/19/matters-of-the-heartHealthhttp://www.blogtalkradio.com/healthandwholelife/2014/06/19/matters-of-the-heart/#commentshttp://www.blogtalkradio.com/healthandwholelife/2014/06/19/matters-of-the-heartThu, 19 Jun 2014 22:00:57 GMTMatters Of The HeartTrue Heart Health is key to living a healthy and whole life, I will share with you foods and fitness activities that will help you take good care of your heart. 00:31:00Beyond The Basics ShownoHeart,Heart Healthy,Food,Fitness Activity,Healthy Life StyleTrue Heart Health is key to living a healthy and whole life, I will share with you foods and fitness activities that will help you take good care of your heart.http://www.blogtalkradio.com/healthandwholelife/2014/06/12/matters-of-the-heartHealthhttp://www.blogtalkradio.com/healthandwholelife/2014/06/12/matters-of-the-heart/#commentshttp://www.blogtalkradio.com/healthandwholelife/2014/06/12/matters-of-the-heartThu, 12 Jun 2014 22:00:00 GMTMatters Of The HeartIt is vitally important that we all keep our heart in the best condition possble, I will share with you how to promote good health and wellness habits for your heart thorugh fitness and nutrition.   00:31:00Beyond The Basics ShownoHeart Health,Fitness and Nutrition,Heart Condition,Health and Wellness,Good HabitsIt is vitally important that we all keep our heart in the best condition possble, I will share with you how to promote good health and wellness habits for yourhttp://www.blogtalkradio.com/healthandwholelife/2014/06/05/matters-of-the-heartHealthhttp://www.blogtalkradio.com/healthandwholelife/2014/06/05/matters-of-the-heart/#commentshttp://www.blogtalkradio.com/healthandwholelife/2014/06/05/matters-of-the-heartThu, 05 Jun 2014 22:00:00 GMTMatters Of The HeartThere are matters of our heart that must be address to live a healthy life, we will examine these matters and ways to resolve them that will promote healing. 00:22:00Beyond The Basics ShownoHeart,Healthy Lifestyle,Emotional Healing,Physical Healing,Healthy HeartThere are matters of our heart that must be address to live a healthy life, we will examine these matters and ways to resolve them that will promote healing.http://www.blogtalkradio.com/healthandwholelife/2014/05/29/matters-of-the-heartHealthhttp://www.blogtalkradio.com/healthandwholelife/2014/05/29/matters-of-the-heart/#commentshttp://www.blogtalkradio.com/healthandwholelife/2014/05/29/matters-of-the-heartThu, 29 May 2014 22:01:36 GMTMatters Of The HeartThere are matters of our heart that must be address to live a healthy life, we will examine these matters and ways to resolve them that will promote healing. 00:31:00Beyond The Basics ShownoHeart,Heart Issues,Emotional Heart,Healthy Lifestyle,HealingThere are matters of our heart that must be address to live a healthy life, we will examine these matters and ways to resolve them that will promote healing.http://www.blogtalkradio.com/healthandwholelife/2014/05/22/juicing-for-your-healthHealthhttp://www.blogtalkradio.com/healthandwholelife/2014/05/22/juicing-for-your-health/#commentshttp://www.blogtalkradio.com/healthandwholelife/2014/05/22/juicing-for-your-healthThu, 22 May 2014 22:00:00 GMTJuicing For Your HealthJuicing is a healthy option to add to your daily meal plan.  We will examine the health benefits of Juicing, what to juice and how to get the best of your juicing produce using the right products. 00:16:00Beyond The Basics ShownoJuicing,Produce,Health and Wellness,Health Meal Plans,Healthy LifeJuicing is a healthy option to add to your daily meal plan.  We will examine the health benefits of Juicing, what to juice and how to get the best of your juicihttp://www.blogtalkradio.com/healthandwholelife/2014/05/15/to-juice-or-not-to-juiceHealthhttp://www.blogtalkradio.com/healthandwholelife/2014/05/15/to-juice-or-not-to-juice/#commentshttp://www.blogtalkradio.com/healthandwholelife/2014/05/15/to-juice-or-not-to-juiceThu, 15 May 2014 22:00:00 GMTTo Juice Or Not To JuiceJuicing seems to be the next big thing to tea and coffee especially for those looking to make good health  choices.  Juicing has been around for a long time and it is only now that more people are taking notice of its health benefits.  However, there are some skeptics that think juicing has little to no benefits at all.  We will explore juicing and anwser the question To Juice Or Not To Juice? 00:30:00Beyond The Basics ShownoJuicing,Produce,Health and Whole Life,EatingJuicing seems to be the next big thing to tea and coffee especially for those looking to make good health  choices.  Juicing has been around for a long time andhttp://www.blogtalkradio.com/healthandwholelife/2014/05/08/detox-your-lifeHealthhttp://www.blogtalkradio.com/healthandwholelife/2014/05/08/detox-your-life/#commentshttp://www.blogtalkradio.com/healthandwholelife/2014/05/08/detox-your-lifeThu, 08 May 2014 22:00:29 GMTDetox Your LifeDetox Your Life In Every Area and Be Free! 00:31:00Beyond The Basics ShownoDetox Your Life In Every Area and Be Free!http://www.blogtalkradio.com/healthandwholelife/2014/05/01/detox-your-lifeHealthhttp://www.blogtalkradio.com/healthandwholelife/2014/05/01/detox-your-life/#commentshttp://www.blogtalkradio.com/healthandwholelife/2014/05/01/detox-your-lifeThu, 01 May 2014 22:01:51 GMTDetox Your Life!Detoxing Your Life 00:31:00Beyond The Basics ShownoDetox,Life Changes,Help,Spirit,Soul BodyDetoxing Your Lifehttp://www.blogtalkradio.com/healthandwholelife/2014/04/24/its-time-for-spring-cleaningHealthhttp://www.blogtalkradio.com/healthandwholelife/2014/04/24/its-time-for-spring-cleaning/#commentshttp://www.blogtalkradio.com/healthandwholelife/2014/04/24/its-time-for-spring-cleaningThu, 24 Apr 2014 22:00:00 GMTIt's Time For Spring CleaningSpring Cleaning is not just for homes but, our relationships, our job/careers, our body and every area of our lives needs a Spring Cleaning every year.  Spring is a time to of new life, renewal, refreshing, to but, the old has to go.  I will share steps to help you Spring Clean your life.   00:31:00Beyond The Basics ShownoSpring Cleaning,New Life,Refreshing,Renewal,Detoxing Your LifeSpring Cleaning is not just for homes but, our relationships, our job/careers, our body and every area of our lives needs a Spring Cleaning every year.  Springhttp://www.blogtalkradio.com/healthandwholelife/2014/04/17/its-time-for-spring-cleaningHealthhttp://www.blogtalkradio.com/healthandwholelife/2014/04/17/its-time-for-spring-cleaning/#commentshttp://www.blogtalkradio.com/healthandwholelife/2014/04/17/its-time-for-spring-cleaningThu, 17 Apr 2014 22:00:00 GMTIt's Time For Spring Cleaning!It's that beautiful time of the year again, Spring!   This season brings new flowers, plants blooming and more outdoor activities to enjoy.  However, there is another part to this season and it is Spring Cleaning. Spring Cleaning is necessary for your spirit, soul, body, spaces and places.  I will share helpful tips and more on Spring Cleaning that will promote good health and wellness living for you and your loves.   00:31:00Beyond The Basics ShownoSpring Cleaning,Health and Wellness Tips,Health and Wellness Living,The Outdoors,HealthIt's that beautiful time of the year again, Spring!   This season brings new flowers, plants blooming and more outdoor activities to enjoy.  However, there ishttp://www.blogtalkradio.com/healthandwholelife/2014/04/10/its-time-for-spring-cleaningHealthhttp://www.blogtalkradio.com/healthandwholelife/2014/04/10/its-time-for-spring-cleaning/#commentshttp://www.blogtalkradio.com/healthandwholelife/2014/04/10/its-time-for-spring-cleaningThu, 10 Apr 2014 22:00:00 GMTIt's Time For Spring Cleaning!It's that beautiful time of the year again, Spring!   This season brings new flowers, plants blooming and more outdoor activities to enjoy.  However, there is another part to this season and it is Spring Cleaning. Spring Cleaning is necessary for your spirit, soul, body, spaces and places.  I will share helpful tips and more on Spring Cleaning that will promote good health and wellness living for you and your loves.   00:30:00Beyond The Basics ShownoSpring Cleaning,Health and Wellness Tips,Health and Wellness Living,The Outdoors,HealthIt's that beautiful time of the year again, Spring!   This season brings new flowers, plants blooming and more outdoor activities to enjoy.  However, there ishttp://www.blogtalkradio.com/healthandwholelife/2014/04/03/its-time-for-spring-cleaningHealthhttp://www.blogtalkradio.com/healthandwholelife/2014/04/03/its-time-for-spring-cleaning/#commentshttp://www.blogtalkradio.com/healthandwholelife/2014/04/03/its-time-for-spring-cleaningThu, 03 Apr 2014 22:10:33 GMTIt's Time For Spring Cleaning!"It's that beautiful time of year again, Spring!  This season brings new flowers, plants blooming and more outdoor activities to enjoy.  However, there is another part to this season, Spring Cleaning.  Spring Cleaning necessary for our spirit, soul, body, spaces and places.  I will share some helpful tips and more on Spring Cleaning to promote good health and wellness living for and your love ones. 00:31:00Beyond The Basics Shownobody,soul,spirit,Health and Wellness Living,Spring SeasonIt's that beautiful time of year again, Spring!  This season brings new flowers, plants blooming and more outdoor activities to enjoy.  However, there is anothhttp://www.blogtalkradio.com/healthandwholelife/2014/03/27/is-what-you-are-eating-and-drinking-hurting-or-helping-youHealthhttp://www.blogtalkradio.com/healthandwholelife/2014/03/27/is-what-you-are-eating-and-drinking-hurting-or-helping-you/#commentshttp://www.blogtalkradio.com/healthandwholelife/2014/03/27/is-what-you-are-eating-and-drinking-hurting-or-helping-youThu, 27 Mar 2014 22:00:00 GMTIs What You Are Eating and Drinking Hurting or Helping You!This episode continues on the topic of what is in our foods, drinks and other products that may be harming us, what is helping us?  What can we do to turn around the changes that have been happening in our food and products industry to keep us healthy? 00:29:00Beyond The Basics ShownoHealthy Foods,Consumers,Toxins,BPAs,Health and WellnessThis episode continues on the topic of what is in our foods, drinks and other products that may be harming us, what is helping us?  What can we do to turn arounhttp://www.blogtalkradio.com/healthandwholelife/2014/03/20/is-what-you-are-eating-and-drinking-harming-you-or-helping-youHealthhttp://www.blogtalkradio.com/healthandwholelife/2014/03/20/is-what-you-are-eating-and-drinking-harming-you-or-helping-you/#commentshttp://www.blogtalkradio.com/healthandwholelife/2014/03/20/is-what-you-are-eating-and-drinking-harming-you-or-helping-youThu, 20 Mar 2014 22:00:00 GMTIs What You Are Eating and Drinking Harming You Or Helping You?Many of us choose our foods, meals, drinks based on what we like, what taste good and cost but, are we choosing wisely?  Do we know what is in the groceries where are buying?  Does the packaging really matter?  BPA-Free and Corn-Base Products such as plastics were deemed safe but, new studies overwhelmingly show otherwise.  I will share what we can do, what to look for and the latest news on the grocery industry. 00:30:00Beyond The Basics ShownoHealthy Meals,Food Industry,Healthy Grocery Shopping,Choices,BPA-FreeMany of us choose our foods, meals, drinks based on what we like, what taste good and cost but, are we choosing wisely?  Do we know what is in the groceries whehttp://www.blogtalkradio.com/healthandwholelife/2014/03/13/is-what-you-are-eating-and-drinking-harming-you-or-helping-youHealthhttp://www.blogtalkradio.com/healthandwholelife/2014/03/13/is-what-you-are-eating-and-drinking-harming-you-or-helping-you/#commentshttp://www.blogtalkradio.com/healthandwholelife/2014/03/13/is-what-you-are-eating-and-drinking-harming-you-or-helping-youThu, 13 Mar 2014 22:00:00 GMTIs What You Are Eating and Drinking Harming You Or Helping You?Many of us choose our foods, meals, drinks based on what we like, what taste good and cost but, are we choosing wisely?  Do we know what is in the groceries where are buying?  Does the packaging really matter?  BPA-Free and Corn-Base Products such as plastics were deemed safe but, new studies overwhelmingly show otherwise.  I will share what we can do, what to look for and the latest news on the grocery industry. 00:30:00Beyond The Basics ShownoHealthy Meals,Food Industry,Healthy Grocery Shopping,Choices,BPA-FreeMany of us choose our foods, meals, drinks based on what we like, what taste good and cost but, are we choosing wisely?  Do we know what is in the groceries whehttp://www.blogtalkradio.com/healthandwholelife/2014/03/06/is-what-you-are-eating-and-drinking-harming-you-or-helping-youHealthhttp://www.blogtalkradio.com/healthandwholelife/2014/03/06/is-what-you-are-eating-and-drinking-harming-you-or-helping-you/#commentshttp://www.blogtalkradio.com/healthandwholelife/2014/03/06/is-what-you-are-eating-and-drinking-harming-you-or-helping-youThu, 06 Mar 2014 23:00:00 GMTIs What You Are Eating and Drinking Harming You Or Helping You?Many of us choose our foods, meals, drinks based on what we like, what taste good and cost but, are we choosing wisely?  Do we know what is in the groceries where are buying?  Does the packaging really matter?  BPA-Free and Corn-Base Products such as plastics were deemed safe but, new studies overwhelmingly show otherwise.  I will share what we can do, what to look for and the latest news on the grocery industry. 00:31:00Beyond The Basics ShownoHealthy Meals,Food Industry,Healthy Grocery Shopping,Choices,BPA-FreeMany of us choose our foods, meals, drinks based on what we like, what taste good and cost but, are we choosing wisely?  Do we know what is in the groceries whehttp://www.blogtalkradio.com/healthandwholelife/2014/02/27/my-personal-health-and-wellness-journeyHealthhttp://www.blogtalkradio.com/healthandwholelife/2014/02/27/my-personal-health-and-wellness-journey/#commentshttp://www.blogtalkradio.com/healthandwholelife/2014/02/27/my-personal-health-and-wellness-journeyThu, 27 Feb 2014 23:00:00 GMTMy Personal Health and Wellness JourneyI will be sharing my personal Health and Wellness Journey.  There can be misconceptions about those of us in health and wellness that we have always been in the best shape, never had any challenges, etc., but that is not true. Challenges and victories for everyone is part of our health and wellness journey and for me it has not been any different.           00:31:00Beyond The Basics ShownoHealth and Wellness,Health Habits,Journey,Challenges,VictoriesI will be sharing my personal Health and Wellness Journey.  There can be misconceptions about those of us in health and wellness that we have always been in thehttp://www.blogtalkradio.com/healthandwholelife/2014/02/20/the-journey-of-health-and-wellnessHealthhttp://www.blogtalkradio.com/healthandwholelife/2014/02/20/the-journey-of-health-and-wellness/#commentshttp://www.blogtalkradio.com/healthandwholelife/2014/02/20/the-journey-of-health-and-wellnessThu, 20 Feb 2014 23:00:00 GMTThe Journey of Health and WellnessChoosing to improve your health and state of well being can be a challenge for anyone.  Many people defeat themselves before even getting started with thoughts of prior fails, mistakes, limitations imposed by others or even by themselves.  In spite of all of that it is possible to make the journey continously and reach your goals.  I will share my personal story with hope that you will not just be inspire but, encourage,motviated and take the Health and Wellness Journey! 00:19:00Beyond The Basics ShownoHealth and Wellness,Journey,Limitations,Motivation,Accomplished GoalsChoosing to improve your health and state of well being can be a challenge for anyone.  Many people defeat themselves before even getting started with thoughtshttp://www.blogtalkradio.com/healthandwholelife/2014/02/13/the-journey-of-health-and-wellnessHealthhttp://www.blogtalkradio.com/healthandwholelife/2014/02/13/the-journey-of-health-and-wellness/#commentshttp://www.blogtalkradio.com/healthandwholelife/2014/02/13/the-journey-of-health-and-wellnessThu, 13 Feb 2014 23:00:00 GMTThe Journey of Health and WellnessChoosing to improve your health and state of well being can be a challenge for anyone.  Many people defeat themselves before even getting started with thoughts of prior fails, mistakes, limitations imposed by others or even by themselves.  In spite of all of that it is possible to make the journey continously and reach your goals.  I will share my personal story with hope that you will not just be inspire but, encourage,motviated and take the Health and Wellness Journey! 00:31:00Beyond The Basics ShownoHealth and Wellness,Journey,Limitations,Motivation,Accomplished GoalsChoosing to improve your health and state of well being can be a challenge for anyone.  Many people defeat themselves before even getting started with thoughtshttp://www.blogtalkradio.com/healthandwholelife/2014/02/06/the-journey-of-health-and-wellnessHealthhttp://www.blogtalkradio.com/healthandwholelife/2014/02/06/the-journey-of-health-and-wellness/#commentshttp://www.blogtalkradio.com/healthandwholelife/2014/02/06/the-journey-of-health-and-wellnessThu, 06 Feb 2014 23:00:00 GMTThe Journey of Health and WellnessChoosing to improve your health and state of well being can be a challenge for anyone.  Many people defeat themselves before even getting started with thoughts of prior fails, mistakes, limitations imposed by others or even by themselves.  In spite of all of that it is possible to make the journey continously and reach your goals.  I will share my personal story with hope that you will not just be inspire but, encourage,motviated and take the Health and Wellness Journey! 00:30:00Beyond The Basics ShownoHealth and Wellness,Journey,Limitations,Motivation,Accomplished GoalsChoosing to improve your health and state of well being can be a challenge for anyone.  Many people defeat themselves before even getting started with thoughtshttp://www.blogtalkradio.com/healthandwholelife/2014/01/30/the-liver-the-bodys-natural-filterHealthhttp://www.blogtalkradio.com/healthandwholelife/2014/01/30/the-liver-the-bodys-natural-filter/#commentshttp://www.blogtalkradio.com/healthandwholelife/2014/01/30/the-liver-the-bodys-natural-filterThu, 30 Jan 2014 23:30:00 GMTThe Liver, The Body's Natural FilterA healthy liver for everyday is key to long life, good digestion and so much more. You will learn how to take care of this nautral filter and keep it healthy through foods, lifestyles and more. 00:31:00Beyond The Basics ShownoHealthy Liver,Liver Function,Liver Foods,WellnessA healthy liver for everyday is key to long life, good digestion and so much more. You will learn how to take care of this nautral filter and keep it healthy thhttp://www.blogtalkradio.com/healthandwholelife/2014/01/23/the-liver-our-natural-body-filterHealthhttp://www.blogtalkradio.com/healthandwholelife/2014/01/23/the-liver-our-natural-body-filter/#commentshttp://www.blogtalkradio.com/healthandwholelife/2014/01/23/the-liver-our-natural-body-filterThu, 23 Jan 2014 23:00:00 GMT"The Liver, Our Natural Body Filter"The Liver the our natural flter to help keep our body at optimum levels of health.  Learn how our liver work, how to maintain a how healthy and what causes it to dysfunction  00:30:00Beyond The Basics ShownoThe Liver,Health and Wellness,Health and Wholeness,Optimum HealthThe Liver the our natural flter to help keep our body at optimum levels of health.  Learn how our liver work, how to maintain a how healthy and what causes it thttp://www.blogtalkradio.com/healthandwholelife/2014/01/16/the-liver-our-natural-filterHealthhttp://www.blogtalkradio.com/healthandwholelife/2014/01/16/the-liver-our-natural-filter/#commentshttp://www.blogtalkradio.com/healthandwholelife/2014/01/16/the-liver-our-natural-filterThu, 16 Jan 2014 23:00:00 GMTThe Liver, Our Natural FilterThe Liver the our natural flter to help keep our body at optimum levels of health.  Learn how our liver work, how to maintain a how healthy and what causes it to dysfunction  00:31:00Beyond The Basics ShownoThe Liver,Health and Wellness,Health and Wholeness,Optimum HealthThe Liver the our natural flter to help keep our body at optimum levels of health.  Learn how our liver work, how to maintain a how healthy and what causes it thttp://www.blogtalkradio.com/healthandwholelife/2013/12/19/beyond-the-basics-our-health-and-the-environment-we-live-inHealthhttp://www.blogtalkradio.com/healthandwholelife/2013/12/19/beyond-the-basics-our-health-and-the-environment-we-live-in/#commentshttp://www.blogtalkradio.com/healthandwholelife/2013/12/19/beyond-the-basics-our-health-and-the-environment-we-live-inThu, 19 Dec 2013 23:00:00 GMTBeyond The Basics "Our Health and The Environment We Live In"Health and Wellness to help you live and be your best Spirit, Soul, Mind and Body. 00:31:00Beyond The Basics ShownoHealth and Wellness,Be The Best,Fitness,JourneyHealth and Wellness to help you live and be your best Spirit, Soul, Mind and Body.http://www.blogtalkradio.com/healthandwholelife/2013/12/12/beyond-the-basics-our-health-and-the-environment-we-live-inHealthhttp://www.blogtalkradio.com/healthandwholelife/2013/12/12/beyond-the-basics-our-health-and-the-environment-we-live-in/#commentshttp://www.blogtalkradio.com/healthandwholelife/2013/12/12/beyond-the-basics-our-health-and-the-environment-we-live-inThu, 12 Dec 2013 23:00:00 GMTBeyond The Basics, "Our Health and The Environment We Live In"Health and Wellness to help you live and be your best Spirit, Soul, Mind and Body. 00:31:00Beyond The Basics ShownoHealth and Wellness,Be The Best,Fitness,JourneyHealth and Wellness to help you live and be your best Spirit, Soul, Mind and Body.http://www.blogtalkradio.com/healthandwholelife/2013/12/05/beyond-the-basicsHealthhttp://www.blogtalkradio.com/healthandwholelife/2013/12/05/beyond-the-basics/#commentshttp://www.blogtalkradio.com/healthandwholelife/2013/12/05/beyond-the-basicsThu, 05 Dec 2013 23:00:00 GMTBeyond The BasicsHealth and Wellness to help you live and be your best Spirit, Soul, Mind and Body. 00:30:00Beyond The Basics ShownoHealth and Wellness,Be The Best,Fitness,JourneyHealth and Wellness to help you live and be your best Spirit, Soul, Mind and Body.http://www.blogtalkradio.com/healthandwholelife/2013/11/21/the-highs-and-the-lows-of-weight-loss-and-weight-gainHealthhttp://www.blogtalkradio.com/healthandwholelife/2013/11/21/the-highs-and-the-lows-of-weight-loss-and-weight-gain/#commentshttp://www.blogtalkradio.com/healthandwholelife/2013/11/21/the-highs-and-the-lows-of-weight-loss-and-weight-gainThu, 21 Nov 2013 23:00:00 GMTThe Highs and The Lows of Weight Loss and Weight Gain Weight Loss and Weight Gain are on the radar every year because of the millions of people who need to or are in the process of doing one or the other.  Where ever you are today in your health goals and journey know that success is possible inspite of the high's and low's you may or have endure.00:30:00Beyond The Basics ShownoWeight Loss and Weight Gain,Weight Loss Industry,health,endurance,Healthy WeightWeight Loss and Weight Gain are on the radar every year because of the millions of people who need to or are in the process of doing one or the other.  Where evhttp://www.blogtalkradio.com/healthandwholelife/2013/11/07/the-highs-and-the-lows-of-weight-loss-and-weight-gainHealthhttp://www.blogtalkradio.com/healthandwholelife/2013/11/07/the-highs-and-the-lows-of-weight-loss-and-weight-gain/#commentshttp://www.blogtalkradio.com/healthandwholelife/2013/11/07/the-highs-and-the-lows-of-weight-loss-and-weight-gainThu, 07 Nov 2013 23:00:00 GMTThe Highs and The Lows of Weight Loss and Weight Gain Weight Loss and Weight Gain are on the radar every year because of the millions of people who need to or are in the process of doing one or the other.  Where ever you are today in your health goals and journey know that success is possible inspite of the high's and low's you may or have endure.00:30:00Beyond The Basics ShownoWeight Loss and Weight Gain,Weight Loss Industry,health,endurance,Healthy WeightWeight Loss and Weight Gain are on the radar every year because of the millions of people who need to or are in the process of doing one or the other.  Where evhttp://www.blogtalkradio.com/healthandwholelife/2013/10/31/making-the-best-of-fall-season-part-2Healthhttp://www.blogtalkradio.com/healthandwholelife/2013/10/31/making-the-best-of-fall-season-part-2/#commentshttp://www.blogtalkradio.com/healthandwholelife/2013/10/31/making-the-best-of-fall-season-part-2Thu, 31 Oct 2013 22:00:00 GMTMaking The Best Of Fall Season Part 2Fall Season is a time when  appetites, body tempature, activties change and many adjustments are necessary to adapt to the climate change of the Fall Season.  In this part 2 series will continue providing you with the knowledge, Insights and resources to have a healthy and whole season.00:31:00Beyond The Basics ShownoHealth and Wholeness,Climate and Body Change,Seasons,Physical Activites,WellnessFall Season is a time when  appetites, body tempature, activties change and many adjustments are necessary to adapt to the climate change of the Fall Season.  Ihttp://www.blogtalkradio.com/healthandwholelife/2013/10/24/making-the-best-of-fall-season-part-2Healthhttp://www.blogtalkradio.com/healthandwholelife/2013/10/24/making-the-best-of-fall-season-part-2/#commentshttp://www.blogtalkradio.com/healthandwholelife/2013/10/24/making-the-best-of-fall-season-part-2Thu, 24 Oct 2013 22:00:00 GMTMaking The Best Of Fall Season Part 2Fall Season is a time when  appetites, body tempature, activties change and many adjustments are necessary to adapt to the climate change of the Fall Season.  In this part 2 series will continue providing you with the knowledge, Insights and resources to have a healthy and whole season.00:31:00Beyond The Basics ShownoHealth and Wholeness,Climate and Body Change,Seasons,Physical Activites,WellnessFall Season is a time when  appetites, body tempature, activties change and many adjustments are necessary to adapt to the climate change of the Fall Season.  Ihttp://www.blogtalkradio.com/healthandwholelife/2013/10/17/making-the-best-of-fall-season-part-2Healthhttp://www.blogtalkradio.com/healthandwholelife/2013/10/17/making-the-best-of-fall-season-part-2/#commentshttp://www.blogtalkradio.com/healthandwholelife/2013/10/17/making-the-best-of-fall-season-part-2Thu, 17 Oct 2013 22:00:00 GMTMaking The Best Of Fall Season Part 2Fall Season is a time when  appetites, body tempature, activties change and many adjustments are necessary to adapt to the climate change of the Fall Season.  In this part 2 series will continue providing you with the knowledge, Insights and resources to have a healthy and whole season.00:30:00Beyond The Basics ShownoHealth and Wholeness,Climate and Body Change,Seasons,Physical Activites,WellnessFall Season is a time when  appetites, body tempature, activties change and many adjustments are necessary to adapt to the climate change of the Fall Season.  Ihttp://www.blogtalkradio.com/healthandwholelife/2013/10/10/making-the-best-of-fall-season-part-2Healthhttp://www.blogtalkradio.com/healthandwholelife/2013/10/10/making-the-best-of-fall-season-part-2/#commentshttp://www.blogtalkradio.com/healthandwholelife/2013/10/10/making-the-best-of-fall-season-part-2Thu, 10 Oct 2013 22:00:00 GMTMaking The Best Of Fall Season Part 2Fall Season is a time when  appetites, body tempature, activties change and many adjustments are necessary to adapt to the climate change of the Fall Season.  In this part 2 series will continue providing you with the knowledge, Insights and resources to have a healthy and whole season.00:32:00Beyond The Basics ShownoHealth and Wholeness,Climate and Body Change,Seasons,Physical Activites,WellnessFall Season is a time when  appetites, body tempature, activties change and many adjustments are necessary to adapt to the climate change of the Fall Season.  Ihttp://www.blogtalkradio.com/healthandwholelife/2013/10/03/making-the-best-of-fall-season-part-2Healthhttp://www.blogtalkradio.com/healthandwholelife/2013/10/03/making-the-best-of-fall-season-part-2/#commentshttp://www.blogtalkradio.com/healthandwholelife/2013/10/03/making-the-best-of-fall-season-part-2Thu, 03 Oct 2013 22:00:00 GMTMaking The Best Of Fall Season Part 2Fall Season is a time when  appetites, body tempature, activties change and many adjustments are necessary to adapt to the climate change of the Fall Season.  In this part 2 series will continue providing you with the knowledge, Insights and resources to have a healthy and whole season.00:30:00Beyond The Basics ShownoHealth and Wholeness,Climate and Body Change,Seasons,Physical Activites,WellnessFall Season is a time when  appetites, body tempature, activties change and many adjustments are necessary to adapt to the climate change of the Fall Season.  Ihttp://www.blogtalkradio.com/healthandwholelife/2013/09/26/making-the-best-of-the-fall-seasonHealthhttp://www.blogtalkradio.com/healthandwholelife/2013/09/26/making-the-best-of-the-fall-season/#commentshttp://www.blogtalkradio.com/healthandwholelife/2013/09/26/making-the-best-of-the-fall-seasonThu, 26 Sep 2013 22:00:00 GMTMaking The Best Of The Fall SeasonFall Season is a time when appetites change, body tempature changes, many adjustments are necessary to adapt to the climate change. This series will help you by providing the knowledge, insights and tools needed to succeed in this season of life on your Health and Wellness Journey. 00:31:00Beyond The Basics ShownoHealth and Wellness Journey,Fall Season Health and Welleness,Climate Change,Appetite Change,Body TempatureFall Season is a time when appetites change, body tempature changes, many adjustments are necessary to adapt to the climate change. This series will help you byhttp://www.blogtalkradio.com/healthandwholelife/2013/09/19/making-the-best-of-the-fall-seasonHealthhttp://www.blogtalkradio.com/healthandwholelife/2013/09/19/making-the-best-of-the-fall-season/#commentshttp://www.blogtalkradio.com/healthandwholelife/2013/09/19/making-the-best-of-the-fall-seasonThu, 19 Sep 2013 22:00:00 GMTMaking The Best Of The Fall SeasonFall Season is a time when appetites change, body tempature changes, many adjustments are necessary to adapt to the climate change. This series will help you by providing the knowledge, insights and tools needed to succeed in this season of life on your Health and Wellness Journey. 00:30:00Beyond The Basics ShownoHealth and Wellness Journey,Fall Season Health and Welleness,Climate Change,Appetite Change,Body TempatureFall Season is a time when appetites change, body tempature changes, many adjustments are necessary to adapt to the climate change. This series will help you byhttp://www.blogtalkradio.com/healthandwholelife/2013/09/12/making-the-best-of-the-fall-seasonHealthhttp://www.blogtalkradio.com/healthandwholelife/2013/09/12/making-the-best-of-the-fall-season/#commentshttp://www.blogtalkradio.com/healthandwholelife/2013/09/12/making-the-best-of-the-fall-seasonThu, 12 Sep 2013 22:00:00 GMTMaking The Best Of The Fall SeasonFall Season is a time when appetites change, body tempature changes, many adjustments are necessary to adapt to the climate change. This series will help you by providing the knowledge, insights and tools needed to succeed in this season of life on your Health and Wellness Journey. 00:26:00Beyond The Basics ShownoHealth and Wellness Journey,Fall Season Health and Welleness,Climate Change,Appetite Change,Body TempatureFall Season is a time when appetites change, body tempature changes, many adjustments are necessary to adapt to the climate change. This series will help you byhttp://www.blogtalkradio.com/healthandwholelife/2013/09/05/making-the-best-of-the-fall-seasonHealthhttp://www.blogtalkradio.com/healthandwholelife/2013/09/05/making-the-best-of-the-fall-season/#commentshttp://www.blogtalkradio.com/healthandwholelife/2013/09/05/making-the-best-of-the-fall-seasonThu, 05 Sep 2013 22:00:00 GMTMaking The Best Of The Fall SeasonFall Season is a time when appetites change, body tempature changes, many adjustments are necessary to adapt to the climate change. This series will help you by providing the knowledge, insights and tools needed to succeed in this season of life on your Health and Wellness Journey. 00:30:00Beyond The Basics ShownoHealth and Wellness Journey,Fall Season Health and Welleness,Climate Change,Appetite Change,Body TempatureFall Season is a time when appetites change, body tempature changes, many adjustments are necessary to adapt to the climate change. This series will help you byhttp://www.blogtalkradio.com/healthandwholelife/2013/08/29/health-wellness-fitness-and-beautyHealthhttp://www.blogtalkradio.com/healthandwholelife/2013/08/29/health-wellness-fitness-and-beauty/#commentshttp://www.blogtalkradio.com/healthandwholelife/2013/08/29/health-wellness-fitness-and-beautyThu, 29 Aug 2013 22:00:00 GMTHealth, Wellness, Fitness and Beauty Living in today's world people are seeking to live their best life possible so that they can enjoy their families and friends, work their jobs, run their businesses, contribute to their community  and more.  However, all that can not be done effectively if health and wellness are not part of one's lifestyle.  We must take care of the whole person Spiritually and Naturally.    00:30:00Beyond The Basics ShownoSpiritually and Naturally,Health and Whole Lifestyles,Best Life,Family and Friends,Work and BusinessLiving in today's world people are seeking to live their best life possible so that they can enjoy their families and friends, work their jobs, run their businhttp://www.blogtalkradio.com/healthandwholelife/2013/08/22/health-wellness-fitness-and-beautyHealthhttp://www.blogtalkradio.com/healthandwholelife/2013/08/22/health-wellness-fitness-and-beauty/#commentshttp://www.blogtalkradio.com/healthandwholelife/2013/08/22/health-wellness-fitness-and-beautyThu, 22 Aug 2013 22:00:00 GMTHealth, Wellness, Fitness and Beauty Living in today's world people are seeking to live their best life possible so that they can enjoy their families and friends, work their jobs, run their businesses, contribute to their community  and more.  However, all that can not be done effectively if health and wellness are not part of one's lifestyle.  We must take care of the whole person Spiritually and Naturally.    00:30:00Beyond The Basics ShownoSpiritually and Naturally,Health and Whole Lifestyles,Best Life,Family and Friends,Work and BusinessLiving in today's world people are seeking to live their best life possible so that they can enjoy their families and friends, work their jobs, run their businhttp://www.blogtalkradio.com/healthandwholelife/2013/08/15/health-wellness-fitness-and-beautyHealthhttp://www.blogtalkradio.com/healthandwholelife/2013/08/15/health-wellness-fitness-and-beauty/#commentshttp://www.blogtalkradio.com/healthandwholelife/2013/08/15/health-wellness-fitness-and-beautyThu, 15 Aug 2013 22:00:00 GMTHealth, Wellness, Fitness and Beauty Living in today's world people are seeking to live their best life possible so that they can enjoy their families and friends, work their jobs, run their businesses, contribute to their community  and more.  However, all that can not be done effectively if health and wellness are not part of one's lifestyle.  We must take care of the whole person Spiritually and Naturally.    00:30:00Beyond The Basics ShownoSpiritually and Naturally,Health and Whole Lifestyles,Best Life,Family and Friends,Work and BusinessLiving in today's world people are seeking to live their best life possible so that they can enjoy their families and friends, work their jobs, run their businhttp://www.blogtalkradio.com/healthandwholelife/2013/08/08/health-wellness-fitness-and-beautyHealthhttp://www.blogtalkradio.com/healthandwholelife/2013/08/08/health-wellness-fitness-and-beauty/#commentshttp://www.blogtalkradio.com/healthandwholelife/2013/08/08/health-wellness-fitness-and-beautyThu, 08 Aug 2013 22:00:00 GMTHealth, Wellness, Fitness and Beauty Living in today's world people are seeking to live their best life possible so that they can enjoy their families and friends, work their jobs, run their businesses, contribute to their community  and more.  However, all that can not be done effectively if health and wellness are not part of one's lifestyle.  We must take care of the whole person Spiritually and Naturally.    00:30:00Beyond The Basics ShownoSpiritually and Naturally,Health and Whole Lifestyles,Best Life,Family and Friends,Work and BusinessLiving in today's world people are seeking to live their best life possible so that they can enjoy their families and friends, work their jobs, run their businhttp://www.blogtalkradio.com/healthandwholelife/2013/08/01/health-wellness-fitness-and-beautyHealthhttp://www.blogtalkradio.com/healthandwholelife/2013/08/01/health-wellness-fitness-and-beauty/#commentshttp://www.blogtalkradio.com/healthandwholelife/2013/08/01/health-wellness-fitness-and-beautyThu, 01 Aug 2013 22:00:00 GMTHealth, Wellness, Fitness and Beauty Living in today's world people are seeking to live their best life possible so that they can enjoy their families and friends, work their jobs, run their businesses, contribute to their community  and more.  However, all that can not be done effectively if health and wellness are not part of one's lifestyle.  We must take care of the whole person Spiritually and Naturally.    00:30:00Beyond The Basics ShownoSpiritually and Naturally,Health and Whole Lifestyles,Best Life,Family and Friends,Work and BusinessLiving in today's world people are seeking to live their best life possible so that they can enjoy their families and friends, work their jobs, run their businhttp://www.blogtalkradio.com/healthandwholelife/2013/07/25/keeping-up-appearancesHealthhttp://www.blogtalkradio.com/healthandwholelife/2013/07/25/keeping-up-appearances/#commentshttp://www.blogtalkradio.com/healthandwholelife/2013/07/25/keeping-up-appearancesThu, 25 Jul 2013 22:00:00 GMTKeeping Up AppearancesSummer is a great time to enjoy the outdoors but, we need to practice good health and wellness habits to get the best out of this Summer months."Keep Up Appearances For Your Home"   00:31:00Beyond The Basics ShownoHealth and Wellness,Fitness and Nutrition,Healthy Home,Good Habits,BeautySummer is a great time to enjoy the outdoors but, we need to practice good health and wellness habits to get the best out of this Summer months."Keep Up Appearahttp://www.blogtalkradio.com/healthandwholelife/2013/07/18/keeping-up-appearancesHealthhttp://www.blogtalkradio.com/healthandwholelife/2013/07/18/keeping-up-appearances/#commentshttp://www.blogtalkradio.com/healthandwholelife/2013/07/18/keeping-up-appearancesThu, 18 Jul 2013 22:00:00 GMTKeeping Up AppearancesSummer is a great time to enjoy the outdoors but, we need to practice good health and wellness habits to get the best out of this Summer months."Keep Up Appearances For Your Home"   00:31:00Beyond The Basics ShownoHealth and Wellness,Fitness and Nutrition,Healthy Home,Good Habits,BeautySummer is a great time to enjoy the outdoors but, we need to practice good health and wellness habits to get the best out of this Summer months."Keep Up Appearahttp://www.blogtalkradio.com/healthandwholelife/2013/07/11/keeping-up-appearancesHealthhttp://www.blogtalkradio.com/healthandwholelife/2013/07/11/keeping-up-appearances/#commentshttp://www.blogtalkradio.com/healthandwholelife/2013/07/11/keeping-up-appearancesThu, 11 Jul 2013 22:00:00 GMTKeeping Up AppearancesSummer is a great time to enjoy the outdoors but, we need to practice good health and wellness habits to get the best out of this Summer months."Keep Up Appearances For Your Home"   00:31:00Beyond The Basics ShownoHealth and Wellness,Fitness and Nutrition,Healthy Home,Good Habits,BeautySummer is a great time to enjoy the outdoors but, we need to practice good health and wellness habits to get the best out of this Summer months."Keep Up Appearahttp://www.blogtalkradio.com/healthandwholelife/2013/07/04/keeping-up-appearancesHealthhttp://www.blogtalkradio.com/healthandwholelife/2013/07/04/keeping-up-appearances/#commentshttp://www.blogtalkradio.com/healthandwholelife/2013/07/04/keeping-up-appearancesThu, 04 Jul 2013 22:00:00 GMTKeeping Up AppearancesSummer is a great time to enjoy the outdoors but, we need to practice good health and wellness habits to get the best out of this Summer months."Keep Up Appearances For Your Home"   00:30:00Beyond The Basics ShownoHealth and Wellness,Fitness and Nutrition,Healthy Home,Good Habits,BeautySummer is a great time to enjoy the outdoors but, we need to practice good health and wellness habits to get the best out of this Summer months."Keep Up Appearahttp://www.blogtalkradio.com/healthandwholelife/2013/06/27/summer-health-and-wellnessHealthhttp://www.blogtalkradio.com/healthandwholelife/2013/06/27/summer-health-and-wellness/#commentshttp://www.blogtalkradio.com/healthandwholelife/2013/06/27/summer-health-and-wellnessThu, 27 Jun 2013 22:00:00 GMTSummer Health and WellnessSummer is a great time to enjoy the outdoors but, we need to practice good health and wellness habits to get the best out of this Summer months. "Keep up physical appearance and Look your best from head to toe" 00:30:00Beyond The Basics ShownoSummer Fun,Beauty,Physical Fitness,Good Health and Wellness,Great OutdoorsSummer is a great time to enjoy the outdoors but, we need to practice good health and wellness habits to get the best out of this Summer months. "Keep up physichttp://www.blogtalkradio.com/healthandwholelife/2013/06/20/summer-health-and-wellnessHealthhttp://www.blogtalkradio.com/healthandwholelife/2013/06/20/summer-health-and-wellness/#commentshttp://www.blogtalkradio.com/healthandwholelife/2013/06/20/summer-health-and-wellnessThu, 20 Jun 2013 22:00:00 GMTSummer Health and WellnessSummer is a great time to enjoy the outdoors but, we need to practice good health and wellness habits to get the best out of this Summer months. "Keep up physical appearance and Look your best from head to toe" 00:33:00Beyond The Basics ShownoSummer Fun,Beauty,Physical Fitness,Good Health and Wellness,Great OutdoorsSummer is a great time to enjoy the outdoors but, we need to practice good health and wellness habits to get the best out of this Summer months. "Keep up physichttp://www.blogtalkradio.com/healthandwholelife/2013/06/13/summer-health-and-wellnessHealthhttp://www.blogtalkradio.com/healthandwholelife/2013/06/13/summer-health-and-wellness/#commentshttp://www.blogtalkradio.com/healthandwholelife/2013/06/13/summer-health-and-wellnessThu, 13 Jun 2013 22:00:00 GMTSummer Health and WellnessSummer is a great time to enjoy the outdoors but, we need to practice good health and wellness habits to get the best out of this Summer months. "Keep up physical appearance and Look your best from head to toe" 00:31:00Beyond The Basics ShownoSummer Fun,Beauty,Physical Fitness,Good Health and Wellness,Great OutdoorsSummer is a great time to enjoy the outdoors but, we need to practice good health and wellness habits to get the best out of this Summer months. "Keep up physichttp://www.blogtalkradio.com/healthandwholelife/2013/06/06/summer-health-and-wellnessHealthhttp://www.blogtalkradio.com/healthandwholelife/2013/06/06/summer-health-and-wellness/#commentshttp://www.blogtalkradio.com/healthandwholelife/2013/06/06/summer-health-and-wellnessThu, 06 Jun 2013 22:00:00 GMTSummer Health and WellnessSummer is a great time to enjoy the outdoors but, we need to practice good health and wellness habits to get the best out of this Summer months. "Keep up physical appearance and Look your best from head to toe" 00:31:00Beyond The Basics ShownoSummer Fun,Beauty,Physical Fitness,Good Health and Wellness,Great OutdoorsSummer is a great time to enjoy the outdoors but, we need to practice good health and wellness habits to get the best out of this Summer months. "Keep up physichttp://www.blogtalkradio.com/healthandwholelife/2013/05/30/health-wellness-and-fitness-for-the-seasonHealthhttp://www.blogtalkradio.com/healthandwholelife/2013/05/30/health-wellness-and-fitness-for-the-season/#commentshttp://www.blogtalkradio.com/healthandwholelife/2013/05/30/health-wellness-and-fitness-for-the-seasonThu, 30 May 2013 22:00:00 GMTHealth, Wellness and Fitness For The SeasonDo you desire to take advantage the warm weather, the sun and the fun. You want to be at your best health, wellness and fit from head to toe, inside and out.00:30:00Beyond The Basics ShownoHealth and Wellness,Healthy Things To Eat,Fitness,Whole Life,Look Your BestDo you desire to take advantage the warm weather, the sun and the fun. You want to be at your best health, wellness and fit from head to toe, inside and out.http://www.blogtalkradio.com/healthandwholelife/2013/05/23/health-wellness-and-fitness-for-the-seasonHealthhttp://www.blogtalkradio.com/healthandwholelife/2013/05/23/health-wellness-and-fitness-for-the-season/#commentshttp://www.blogtalkradio.com/healthandwholelife/2013/05/23/health-wellness-and-fitness-for-the-seasonThu, 23 May 2013 22:00:00 GMTHealth, Wellness and Fitness For The SeasonDo you desire to take advantage the warm weather, the sun and the fun. You want to be at your best health, wellness and fit from head to toe, inside and out.00:30:00Beyond The Basics ShownoHealth and Wellness,Healthy Things To Eat,Fitness,Whole Life,Look Your BestDo you desire to take advantage the warm weather, the sun and the fun. You want to be at your best health, wellness and fit from head to toe, inside and out.http://www.blogtalkradio.com/healthandwholelife/2013/05/16/health-wellness-and-fitness-for-the-seasonHealthhttp://www.blogtalkradio.com/healthandwholelife/2013/05/16/health-wellness-and-fitness-for-the-season/#commentshttp://www.blogtalkradio.com/healthandwholelife/2013/05/16/health-wellness-and-fitness-for-the-seasonThu, 16 May 2013 22:00:00 GMTHealth, Wellness and Fitness For The SeasonDo you desire to take advantage the warm weather, the sun and the fun. You want to be at your best health, wellness and fit from head to toe, inside and out.00:30:00Beyond The Basics ShownoHealth and Wellness,Healthy Things To Eat,Fitness,Whole Life,Look Your BestDo you desire to take advantage the warm weather, the sun and the fun. You want to be at your best health, wellness and fit from head to toe, inside and out.http://www.blogtalkradio.com/healthandwholelife/2013/05/09/health-wellness-and-fitness-for-the-seasonHealthhttp://www.blogtalkradio.com/healthandwholelife/2013/05/09/health-wellness-and-fitness-for-the-season/#commentshttp://www.blogtalkradio.com/healthandwholelife/2013/05/09/health-wellness-and-fitness-for-the-seasonThu, 09 May 2013 22:00:00 GMTHealth, Wellness and Fitness For The SeasonDo you desire to take advantage the warm weather, the sun and the fun. You want to be at your best health, wellness and fit from head to toe, inside and out.00:31:00Beyond The Basics ShownoHealth and Wellness,Healthy Things To Eat,Fitness,Whole Life,Look Your BestDo you desire to take advantage the warm weather, the sun and the fun. You want to be at your best health, wellness and fit from head to toe, inside and out.http://www.blogtalkradio.com/healthandwholelife/2013/05/02/health-wellness-and-fitness-for-the-seasonHealthhttp://www.blogtalkradio.com/healthandwholelife/2013/05/02/health-wellness-and-fitness-for-the-season/#commentshttp://www.blogtalkradio.com/healthandwholelife/2013/05/02/health-wellness-and-fitness-for-the-seasonThu, 02 May 2013 22:00:00 GMTHealth, Wellness and Fitness For The SeasonDo you desire to take advantage the warm weather, the sun and the fun. You want to be at your best health, wellness and fit from head to toe, inside and out.00:30:00Beyond The Basics ShownoHealth and Wellness,Healthy Things To Eat,Fitness,Whole Life,Look Your BestDo you desire to take advantage the warm weather, the sun and the fun. You want to be at your best health, wellness and fit from head to toe, inside and out.http://www.blogtalkradio.com/healthandwholelife/2013/04/25/nutrition-for-your-brainHealthhttp://www.blogtalkradio.com/healthandwholelife/2013/04/25/nutrition-for-your-brain/#commentshttp://www.blogtalkradio.com/healthandwholelife/2013/04/25/nutrition-for-your-brainThu, 25 Apr 2013 22:00:00 GMTNutrition For Your BrainOur brain health is vital to everyday life; what we think, how we think, what we feed it. The brain requires proper nutrients to function healthy and it is up to us to feed our brain the nutrients needes.00:30:00Beyond The Basics ShownoHealth and Wellness and Fitness,Nutrients,Healthy Foods,Brain Health,Health and Whole LifeOur brain health is vital to everyday life; what we think, how we think, what we feed it. The brain requires proper nutrients to function healthy and it is up thttp://www.blogtalkradio.com/healthandwholelife/2013/04/18/nutrition-for-your-brainHealthhttp://www.blogtalkradio.com/healthandwholelife/2013/04/18/nutrition-for-your-brain/#commentshttp://www.blogtalkradio.com/healthandwholelife/2013/04/18/nutrition-for-your-brainThu, 18 Apr 2013 22:00:00 GMTNutrition For Your BrainOur brain health is vital to everyday life; what we think, how we think, what we feed it. The brain requires proper nutrients to function healthy and it is up to us to feed our brain the nutrients needes.00:23:00Beyond The Basics ShownoHealth and Wellness and Fitness,Nutrients,Healthy Foods,Brain Health,Health and Whole LifeOur brain health is vital to everyday life; what we think, how we think, what we feed it. The brain requires proper nutrients to function healthy and it is up thttp://www.blogtalkradio.com/healthandwholelife/2013/04/11/nutrition-for-your-brainHealthhttp://www.blogtalkradio.com/healthandwholelife/2013/04/11/nutrition-for-your-brain/#commentshttp://www.blogtalkradio.com/healthandwholelife/2013/04/11/nutrition-for-your-brainThu, 11 Apr 2013 22:00:00 GMTNutrition For Your BrainOur brain health is vital to everyday life; what we think, how we think, what we feed it. The brain requires proper nutrients to function healthy and it is up to us to feed our brain the nutrients needes.00:29:00Beyond The Basics ShownoHealth and Wellness and Fitness,Nutrients,Healthy Foods,Brain Health,Health and Whole LifeOur brain health is vital to everyday life; what we think, how we think, what we feed it. The brain requires proper nutrients to function healthy and it is up thttp://www.blogtalkradio.com/healthandwholelife/2013/04/04/nutrition-for-your-brainHealthhttp://www.blogtalkradio.com/healthandwholelife/2013/04/04/nutrition-for-your-brain/#commentshttp://www.blogtalkradio.com/healthandwholelife/2013/04/04/nutrition-for-your-brainThu, 04 Apr 2013 22:00:00 GMTNutrition For Your BrainOur brain health is vital to everyday life; what we think, how we think, what we feed it. The brain requires proper nutrients to function healthy and it is up to us to feed our brain the nutrients needes.00:31:00Beyond The Basics ShownoHealth and Wellness and Fitness,Nutrients,Healthy Foods,Brain Health,Health and Whole LifeOur brain health is vital to everyday life; what we think, how we think, what we feed it. The brain requires proper nutrients to function healthy and it is up thttp://www.blogtalkradio.com/healthandwholelife/2013/03/28/whatever-a-man-thinks-in-his-heart-so-is-heHealthhttp://www.blogtalkradio.com/healthandwholelife/2013/03/28/whatever-a-man-thinks-in-his-heart-so-is-he/#commentshttp://www.blogtalkradio.com/healthandwholelife/2013/03/28/whatever-a-man-thinks-in-his-heart-so-is-heThu, 28 Mar 2013 22:00:00 GMTWhatever A Man Thinks In His Heart So Is He The Brain is beautifully, powerfully and uniquely designed with many parts to function healthy and whole.  What you give thought, consideration or attention to everyday will determine the direction and results that manifest in your life. 00:31:00Beyond The Basics ShownoHealth and Wellness,Life Direction,Healthy Brain Function,Whole Life,Health and FitnessThe Brain is beautifully, powerfully and uniquely designed with many parts to function healthy and whole.  What you give thought, consideration or attention tohttp://www.blogtalkradio.com/healthandwholelife/2013/03/21/whatever-a-man-thinks-in-his-heart-so-is-heHealthhttp://www.blogtalkradio.com/healthandwholelife/2013/03/21/whatever-a-man-thinks-in-his-heart-so-is-he/#commentshttp://www.blogtalkradio.com/healthandwholelife/2013/03/21/whatever-a-man-thinks-in-his-heart-so-is-heThu, 21 Mar 2013 22:00:00 GMTWhatever A Man Thinks In His Heart So Is He The Brain is beautifully, powerfully and uniquely designed with many parts to function healthy and whole.  What you give thought, consideration or attention to everyday will determine the direction and results that manifest in your life. 00:31:00Beyond The Basics ShownoHealth and Wellness,Life Direction,Healthy Brain Function,Whole Life,Health and FitnessThe Brain is beautifully, powerfully and uniquely designed with many parts to function healthy and whole.  What you give thought, consideration or attention tohttp://www.blogtalkradio.com/healthandwholelife/2013/03/14/whatever-a-man-thinks-in-his-heart-so-is-heHealthhttp://www.blogtalkradio.com/healthandwholelife/2013/03/14/whatever-a-man-thinks-in-his-heart-so-is-he/#commentshttp://www.blogtalkradio.com/healthandwholelife/2013/03/14/whatever-a-man-thinks-in-his-heart-so-is-heThu, 14 Mar 2013 22:00:00 GMTWhatever A Man Thinks In His Heart So Is He The Brain is beautifully, powerfully and uniquely designed with many parts to function healthy and whole.  What you give thought, consideration or attention to everyday will determine the direction and results that manifest in your life. 00:31:00Beyond The Basics ShownoHealth and Wellness,Life Direction,Healthy Brain Function,Whole Life,Health and FitnessThe Brain is beautifully, powerfully and uniquely designed with many parts to function healthy and whole.  What you give thought, consideration or attention tohttp://www.blogtalkradio.com/healthandwholelife/2013/03/07/whatever-a-man-thinks-in-his-heart-so-is-heHealthhttp://www.blogtalkradio.com/healthandwholelife/2013/03/07/whatever-a-man-thinks-in-his-heart-so-is-he/#commentshttp://www.blogtalkradio.com/healthandwholelife/2013/03/07/whatever-a-man-thinks-in-his-heart-so-is-heThu, 07 Mar 2013 23:00:00 GMTWhatever A Man Thinks In His Heart So Is He The Brain is beautifully, powerfully and uniquely designed with many parts to function healthy and whole.  What you give thought, consideration or attention to everyday will determine the direction and results that manifest in your life. 00:30:00Beyond The Basics ShownoHealth and Wellness,Life Direction,Healthy Brain Function,Whole Life,Health and FitnessThe Brain is beautifully, powerfully and uniquely designed with many parts to function healthy and whole.  What you give thought, consideration or attention tohttp://www.blogtalkradio.com/healthandwholelife/2013/02/28/wellness-and-youHealthhttp://www.blogtalkradio.com/healthandwholelife/2013/02/28/wellness-and-you/#commentshttp://www.blogtalkradio.com/healthandwholelife/2013/02/28/wellness-and-youThu, 28 Feb 2013 23:00:00 GMTWellness and You2013 is here and you have the opportunity to start a fresh. Forget those things that are behind and press on ahead. Your choices; thoughts and actions today will determine where you end up in the future. What are your Hopes, Dream, Goals etc. for 2013?  What it is going to take for them to see manifest in your life?00:30:00Beyond The Basics ShownoHealth,Wellness,Dreams,Hope,Goals2013 is here and you have the opportunity to start a fresh. Forget those things that are behind and press on ahead. Your choices; thoughts and actions today wilhttp://www.blogtalkradio.com/healthandwholelife/2013/02/21/wellness-and-youHealthhttp://www.blogtalkradio.com/healthandwholelife/2013/02/21/wellness-and-you/#commentshttp://www.blogtalkradio.com/healthandwholelife/2013/02/21/wellness-and-youThu, 21 Feb 2013 23:00:00 GMTWellness and You2013 is here and you have the opportunity to start a fresh. Forget those things that are behind and press on ahead. Your choices; thoughts and actions today will determine where you end up in the future. What are your Hopes, Dream, Goals etc. for 2013?  What it is going to take for them to see manifest in your life?00:30:00Beyond The Basics ShownoHealth,Wellness,Dreams,Hope,Goals2013 is here and you have the opportunity to start a fresh. Forget those things that are behind and press on ahead. Your choices; thoughts and actions today wilhttp://www.blogtalkradio.com/healthandwholelife/2013/02/14/wellness-and-youHealthhttp://www.blogtalkradio.com/healthandwholelife/2013/02/14/wellness-and-you/#commentshttp://www.blogtalkradio.com/healthandwholelife/2013/02/14/wellness-and-youThu, 14 Feb 2013 23:00:00 GMTWellness and You2013 is here and you have the opportunity to start a fresh. Forget those things that are behind and press on ahead. Your choices; thoughts and actions today will determine where you end up in the future. What are your Hopes, Dream, Goals etc. for 2013?  What it is going to take for them to see manifest in your life?00:28:00Beyond The Basics ShownoHealth,Wellness,Dreams,Hope,Goals2013 is here and you have the opportunity to start a fresh. Forget those things that are behind and press on ahead. Your choices; thoughts and actions today wilhttp://www.blogtalkradio.com/healthandwholelife/2013/02/07/wellness-and-youHealthhttp://www.blogtalkradio.com/healthandwholelife/2013/02/07/wellness-and-you/#commentshttp://www.blogtalkradio.com/healthandwholelife/2013/02/07/wellness-and-youThu, 07 Feb 2013 23:00:00 GMTWellness and You2013 is here and you have the opportunity to start a fresh. Forget those things that are behind and press on ahead. Your choices; thoughts and actions today will determine where you end up in the future. What are your Hopes, Dream, Goals etc. for 2013?  What it is going to take for them to see manifest in your life?00:31:00Beyond The Basics ShownoHealth,Wellness,Dreams,Hope,Goals2013 is here and you have the opportunity to start a fresh. Forget those things that are behind and press on ahead. Your choices; thoughts and actions today wilhttp://www.blogtalkradio.com/healthandwholelife/2013/01/31/wellness-n-youCaregivinghttp://www.blogtalkradio.com/healthandwholelife/2013/01/31/wellness-n-you/#commentshttp://www.blogtalkradio.com/healthandwholelife/2013/01/31/wellness-n-youThu, 31 Jan 2013 23:00:00 GMTWellness n You2013 is here and you have the ooportunity to start a fresh. Forgetting those things that are behind and press on ahead. Our choices; thoughts and action today will determine where we end up in the future. What are Your Hopes, Goals etc. for 2013?  What it is going to take to see Resolutions, Goals, Hopes and Dreams manifest?00:28:00Beyond The Basics ShownoWellness,Health,Goals,Resolutions,Beauty2013 is here and you have the ooportunity to start a fresh. Forgetting those things that are behind and press on ahead. Our choices; thoughts and action today whttp://www.blogtalkradio.com/healthandwholelife/2013/01/17/wellness-n-youCaregivinghttp://www.blogtalkradio.com/healthandwholelife/2013/01/17/wellness-n-you/#commentshttp://www.blogtalkradio.com/healthandwholelife/2013/01/17/wellness-n-youThu, 17 Jan 2013 23:00:00 GMTWellness n You2013 is here and you have the ooportunity to start a fresh. Forgetting those things that are behind and press on ahead. Our choices; thoughts and action today will determine where we end up in the future. What are Your Hopes, Goals etc. for 2013?  What it is going to take to see Resolutions, Goals, Hopes and Dreams manifest?00:31:00Beyond The Basics ShownoWellness,Health,Goals,Resolutions,Beauty2013 is here and you have the ooportunity to start a fresh. Forgetting those things that are behind and press on ahead. Our choices; thoughts and action today whttp://www.blogtalkradio.com/healthandwholelife/2013/01/10/wellness-n-youCaregivinghttp://www.blogtalkradio.com/healthandwholelife/2013/01/10/wellness-n-you/#commentshttp://www.blogtalkradio.com/healthandwholelife/2013/01/10/wellness-n-youThu, 10 Jan 2013 23:00:00 GMTWellness n You2013 is here and you have the ooportunity to start a fresh. Forgetting those things that are behind and press on ahead. Our choices; thoughts and action today will determine where we end up in the future. What are Your Hopes, Goals etc. for 2013?  What it is going to take to see Resolutions, Goals, Hopes and Dreams manifest?00:30:00Beyond The Basics ShownoWellness,Health,Goals,Resolutions,Beauty2013 is here and you have the ooportunity to start a fresh. Forgetting those things that are behind and press on ahead. Our choices; thoughts and action today whttp://www.blogtalkradio.com/healthandwholelife/2012/12/27/what-skin-are-you-in-1Caregivinghttp://www.blogtalkradio.com/healthandwholelife/2012/12/27/what-skin-are-you-in-1/#commentshttp://www.blogtalkradio.com/healthandwholelife/2012/12/27/what-skin-are-you-in-1Thu, 27 Dec 2012 23:00:00 GMTWhat Skin Are You In?You may like your skin your in or you may not but, whatever your skins condition it is important to keep it as healthy as possible.  Learn ways to take care of your skin in every season.00:30:00Beyond The Basics ShownoHealth,Condition,Glow,Wellness,SkinYou may like your skin your in or you may not but, whatever your skins condition it is important to keep it as healthy as possible.  Learn ways to take care ofhttp://www.blogtalkradio.com/healthandwholelife/2012/12/20/what-skin-are-you-in-1Caregivinghttp://www.blogtalkradio.com/healthandwholelife/2012/12/20/what-skin-are-you-in-1/#commentshttp://www.blogtalkradio.com/healthandwholelife/2012/12/20/what-skin-are-you-in-1Thu, 20 Dec 2012 23:00:00 GMTWhat Skin Are You In?You may like your skin your in or you may not but, whatever your skins condition it is important to keep it as healthy as possible.  Learn ways to take care of your skin in every season.00:01:00Beyond The Basics ShownoHealth,Condition,Glow,Wellness,SkinYou may like your skin your in or you may not but, whatever your skins condition it is important to keep it as healthy as possible.  Learn ways to take care ofhttp://www.blogtalkradio.com/healthandwholelife/2012/12/13/what-skin-are-you-in-1Caregivinghttp://www.blogtalkradio.com/healthandwholelife/2012/12/13/what-skin-are-you-in-1/#commentshttp://www.blogtalkradio.com/healthandwholelife/2012/12/13/what-skin-are-you-in-1Thu, 13 Dec 2012 23:00:00 GMTWhat Skin Are You In?You may like your skin your in or you may not but, whatever your skins condition it is important to keep it as healthy as possible.  Learn ways to take care of your skin in every season.00:30:00Beyond The Basics ShownoHealth,Condition,Glow,Wellness,SkinYou may like your skin your in or you may not but, whatever your skins condition it is important to keep it as healthy as possible.  Learn ways to take care ofhttp://www.blogtalkradio.com/healthandwholelife/2012/12/06/what-skin-are-you-inCaregivinghttp://www.blogtalkradio.com/healthandwholelife/2012/12/06/what-skin-are-you-in/#commentshttp://www.blogtalkradio.com/healthandwholelife/2012/12/06/what-skin-are-you-inThu, 06 Dec 2012 23:30:00 GMTWhat Skin Are You In?You may like your skin your in or you may not but, whatever your skins condition it is important to keep it as healthy as possible.  Learn ways to take care of your skin in every season.00:30:00Beyond The Basics ShownoHealthy,Skin,Wellness,Beauty,ConditionYou may like your skin your in or you may not but, whatever your skins condition it is important to keep it as healthy as possible.  Learn ways to take care ofhttp://www.blogtalkradio.com/healthandwholelife/2012/11/29/taking-care-of-your-heartHealthhttp://www.blogtalkradio.com/healthandwholelife/2012/11/29/taking-care-of-your-heart/#commentshttp://www.blogtalkradio.com/healthandwholelife/2012/11/29/taking-care-of-your-heartThu, 29 Nov 2012 23:00:00 GMTTaking Care of Your Heart.One of the leading causes of high numbers of sickness and disease in America is a unhealthy heart. This muscle and organ is a vital part of your everyday health and its importance will encourage to make necessary changes to live a healthier life.  00:31:00Beyond The Basics ShownoHealth,Energy,Disease,Heart,Muscle.One of the leading causes of high numbers of sickness and disease in America is a unhealthy heart. This muscle and organ is a vital part of your everyday healthttp://www.blogtalkradio.com/healthandwholelife/2012/11/22/taking-care-of-your-heartHealthhttp://www.blogtalkradio.com/healthandwholelife/2012/11/22/taking-care-of-your-heart/#commentshttp://www.blogtalkradio.com/healthandwholelife/2012/11/22/taking-care-of-your-heartThu, 22 Nov 2012 23:00:00 GMTTaking Care of Your Heart.One of the leading causes of high numbers of sickness and disease in America is a unhealthy heart. This muscle and organ is a vital part of your everyday health and its importance will encourage to make necessary changes to live a healthier life.  00:30:00Beyond The Basics ShownoHealth,Energy,Disease,Heart,Muscle.One of the leading causes of high numbers of sickness and disease in America is a unhealthy heart. This muscle and organ is a vital part of your everyday healthttp://www.blogtalkradio.com/healthandwholelife/2012/11/15/taking-care-of-your-heartHealthhttp://www.blogtalkradio.com/healthandwholelife/2012/11/15/taking-care-of-your-heart/#commentshttp://www.blogtalkradio.com/healthandwholelife/2012/11/15/taking-care-of-your-heartThu, 15 Nov 2012 23:00:00 GMTTaking Care of Your Heart.One of the leading causes of high numbers of sickness and disease in America is a unhealthy heart. This muscle and organ is a vital part of your everyday health and its importance will encourage to make necessary changes to live a healthier life.  00:31:00Beyond The Basics ShownoHealth,Energy,Disease,Heart,Muscle.One of the leading causes of high numbers of sickness and disease in America is a unhealthy heart. This muscle and organ is a vital part of your everyday healthttp://www.blogtalkradio.com/healthandwholelife/2012/11/08/taking-care-of-your-heartHealthhttp://www.blogtalkradio.com/healthandwholelife/2012/11/08/taking-care-of-your-heart/#commentshttp://www.blogtalkradio.com/healthandwholelife/2012/11/08/taking-care-of-your-heartThu, 08 Nov 2012 23:00:00 GMTTaking Care of Your Heart.One of the leading causes of high numbers of sickness and disease in America is a unhealthy heart. This muscle and organ is a vital part of your everyday health and its importance will encourage to make necessary changes to live a healthier life.  00:30:00Beyond The Basics ShownoHealth,Energy,Disease,Heart,Muscle.One of the leading causes of high numbers of sickness and disease in America is a unhealthy heart. This muscle and organ is a vital part of your everyday healthttp://www.blogtalkradio.com/healthandwholelife/2012/11/01/taking-care-of-your-heartHealthhttp://www.blogtalkradio.com/healthandwholelife/2012/11/01/taking-care-of-your-heart/#commentshttp://www.blogtalkradio.com/healthandwholelife/2012/11/01/taking-care-of-your-heartThu, 01 Nov 2012 22:00:00 GMTTaking Care of Your Heart.One of the leading causes of high numbers of sickness and disease in America is a unhealthy heart. This muscle and organ is a vital part of your everyday health and its importance will encourage to make necessary changes to live a healthier life.  00:30:00Beyond The Basics ShownoHealth,Energy,Disease,Heart,Muscle.One of the leading causes of high numbers of sickness and disease in America is a unhealthy heart. This muscle and organ is a vital part of your everyday healthttp://www.blogtalkradio.com/healthandwholelife/2012/10/25/meeting-your-nutrition-and-energy-need-sleep-relaxationNutritionhttp://www.blogtalkradio.com/healthandwholelife/2012/10/25/meeting-your-nutrition-and-energy-need-sleep-relaxation/#commentshttp://www.blogtalkradio.com/healthandwholelife/2012/10/25/meeting-your-nutrition-and-energy-need-sleep-relaxationThu, 25 Oct 2012 22:00:00 GMTMeeting Your Nutrition and Energy Need, "Sleep & Relaxation" What are your daily challenges with your Health and Nutrient? Do you know the Nutritional and Energy necessities to help you have a more fruitful and productive day and life? You want to look your best and be your best. Sleep & Relaxation most American are Deprived but, both are necessary to look your best and feel your best! 00:31:00Beyond The Basics ShownoHealth,Nutrition,Energy,Sleep,RelaxationWhat are your daily challenges with your Health and Nutrient? Do you know the Nutritional and Energy necessities to help you have a more fruitful and productivhttp://www.blogtalkradio.com/healthandwholelife/2012/10/18/meeting-your-nutrition-and-energy-need-sleep-relaxationNutritionhttp://www.blogtalkradio.com/healthandwholelife/2012/10/18/meeting-your-nutrition-and-energy-need-sleep-relaxation/#commentshttp://www.blogtalkradio.com/healthandwholelife/2012/10/18/meeting-your-nutrition-and-energy-need-sleep-relaxationThu, 18 Oct 2012 22:00:00 GMTMeeting Your Nutrition and Energy Need, "Sleep & Relaxation" What are your daily challenges with your Health and Nutrient? Do you know the Nutritional and Energy necessities to help you have a more fruitful and productive day and life? You want to look your best and be your best. Sleep & Relaxation most American are Deprived but, both are necessary to look your best and feel your best! 00:30:00Beyond The Basics ShownoHealth,Nutrition,Energy,Sleep,RelaxationWhat are your daily challenges with your Health and Nutrient? Do you know the Nutritional and Energy necessities to help you have a more fruitful and productivhttp://www.blogtalkradio.com/healthandwholelife/2012/10/11/meeting-your-nutrition-and-energy-need-sleep-relaxationNutritionhttp://www.blogtalkradio.com/healthandwholelife/2012/10/11/meeting-your-nutrition-and-energy-need-sleep-relaxation/#commentshttp://www.blogtalkradio.com/healthandwholelife/2012/10/11/meeting-your-nutrition-and-energy-need-sleep-relaxationThu, 11 Oct 2012 22:00:00 GMTMeeting Your Nutrition and Energy Need, "Sleep & Relaxation" What are your daily challenges with your Health and Nutrient? Do you know the Nutritional and Energy necessities to help you have a more fruitful and productive day and life? You want to look your best and be your best. Sleep & Relaxation most American are Deprived but, both are necessary to look your best and feel your best! 00:30:00Beyond The Basics ShownoHealth,Nutrition,Energy,Sleep,RelaxationWhat are your daily challenges with your Health and Nutrient? Do you know the Nutritional and Energy necessities to help you have a more fruitful and productivhttp://www.blogtalkradio.com/healthandwholelife/2012/10/04/meeting-your-nutrition-and-energy-need-sleep-relaxationNutritionhttp://www.blogtalkradio.com/healthandwholelife/2012/10/04/meeting-your-nutrition-and-energy-need-sleep-relaxation/#commentshttp://www.blogtalkradio.com/healthandwholelife/2012/10/04/meeting-your-nutrition-and-energy-need-sleep-relaxationThu, 04 Oct 2012 22:00:00 GMTMeeting Your Nutrition and Energy Need, "Sleep & Relaxation" What are your daily challenges with your Health and Nutrient? Do you know the Nutritional and Energy necessities to help you have a more fruitful and productive day and life? You want to look your best and be your best. Sleep & Relaxation most American are Deprived but, both are necessary to look your best and feel your best! 00:29:00Beyond The Basics ShownoHealth,Nutrition,Energy,Sleep,RelaxationWhat are your daily challenges with your Health and Nutrient? Do you know the Nutritional and Energy necessities to help you have a more fruitful and productivhttp://www.blogtalkradio.com/healthandwholelife/2012/09/27/simple-steps-meeting-your-daily-nutrition-energy-needsNutritionhttp://www.blogtalkradio.com/healthandwholelife/2012/09/27/simple-steps-meeting-your-daily-nutrition-energy-needs/#commentshttp://www.blogtalkradio.com/healthandwholelife/2012/09/27/simple-steps-meeting-your-daily-nutrition-energy-needsThu, 27 Sep 2012 22:00:00 GMTSimple Steps, "Meeting Your Daily Nutrition & Energy Needs" Many people have the challenge of meeting Nutrient and Energy needs, we will discuss how to meet those challenges and turn them around to benefit you one day at a time. 00:31:00Beyond The Basics ShownoHealth,Health and Fitness,Nutrition,Wellness,EnergyMany people have the challenge of meeting Nutrient and Energy needs, we will discuss how to meet those challenges and turn them around to benefit you one day ahttp://www.blogtalkradio.com/healthandwholelife/2012/09/20/simple-steps-meeting-your-daily-nutrition-energy-needs-1Nutritionhttp://www.blogtalkradio.com/healthandwholelife/2012/09/20/simple-steps-meeting-your-daily-nutrition-energy-needs-1/#commentshttp://www.blogtalkradio.com/healthandwholelife/2012/09/20/simple-steps-meeting-your-daily-nutrition-energy-needs-1Thu, 20 Sep 2012 22:00:00 GMTSimple Steps, "Meeting Your Daily Nutrition & Energy Needs" Many people have the challenge of meeting Nutrient and Energy needs, we will discuss how to meet those challenges and turn them around to benefit you one day at a time. 00:30:00Beyond The Basics ShownoHealth,Health and Fitness,Nutrition,Wellness,EnergyMany people have the challenge of meeting Nutrient and Energy needs, we will discuss how to meet those challenges and turn them around to benefit you one day ahttp://www.blogtalkradio.com/healthandwholelife/2012/09/13/simple-steps-meeting-your-daily-nutrition-energy-needs-1Nutritionhttp://www.blogtalkradio.com/healthandwholelife/2012/09/13/simple-steps-meeting-your-daily-nutrition-energy-needs-1/#commentshttp://www.blogtalkradio.com/healthandwholelife/2012/09/13/simple-steps-meeting-your-daily-nutrition-energy-needs-1Thu, 13 Sep 2012 22:00:00 GMTSimple Steps, "Meeting Your Daily Nutrition & Energy Needs" Many people have the challenge of meeting Nutrient and Energy needs, we will discuss how to meet those challenges and turn them around to benefit you one day at a time. 00:30:00Beyond The Basics ShownoHealth,Health and Fitness,Nutrition,Wellness,EnergyMany people have the challenge of meeting Nutrient and Energy needs, we will discuss how to meet those challenges and turn them around to benefit you one day ahttp://www.blogtalkradio.com/healthandwholelife/2012/09/06/simple-steps-meeting-your-daily-nutrition-energy-needs-1Nutritionhttp://www.blogtalkradio.com/healthandwholelife/2012/09/06/simple-steps-meeting-your-daily-nutrition-energy-needs-1/#commentshttp://www.blogtalkradio.com/healthandwholelife/2012/09/06/simple-steps-meeting-your-daily-nutrition-energy-needs-1Thu, 06 Sep 2012 22:00:00 GMTSimple Steps, "Meeting Your Daily Nutrition & Energy Needs" Many people have the challenge of meeting Nutrient and Energy needs, we will discuss how to meet those challenges and turn them around to benefit you one day at a time. 00:30:00Beyond The Basics ShownoHealth,Health and Fitness,Nutrition,Wellness,EnergyMany people have the challenge of meeting Nutrient and Energy needs, we will discuss how to meet those challenges and turn them around to benefit you one day ahttp://www.blogtalkradio.com/healthandwholelife/2012/08/30/simple-steps-to-improve-your-healthCaregivinghttp://www.blogtalkradio.com/healthandwholelife/2012/08/30/simple-steps-to-improve-your-health/#commentshttp://www.blogtalkradio.com/healthandwholelife/2012/08/30/simple-steps-to-improve-your-healthThu, 30 Aug 2012 22:00:00 GMTSimple Steps to Improve Your HealthThis Episode bring awareness to some of the health, wellness and fitness challenges many people face today individually and in families.  Getting started or even continuing to improve your health or your families does not have to be complicated or extremely expensesive, there are simple steps you and your family can take that will promote good tangible results.  Proper Nutrition, Sleep, Physcial Activity just to name a few. You will be encourage,empowered, gain knowledge and  resources to take simple steps to improving your health and your family for a better quality of life. 00:30:00Beyond The Basics ShownoHealth,Health and Fitness,Educate,Wellness,NutrientThis Episode bring awareness to some of the health, wellness and fitness challenges many people face today individually and in families.  Getting started or evehttp://www.blogtalkradio.com/healthandwholelife/2012/08/23/simple-steps-to-improve-your-healthCaregivinghttp://www.blogtalkradio.com/healthandwholelife/2012/08/23/simple-steps-to-improve-your-health/#commentshttp://www.blogtalkradio.com/healthandwholelife/2012/08/23/simple-steps-to-improve-your-healthThu, 23 Aug 2012 22:00:00 GMTSimple Steps to Improve Your HealthThis Episode bring awareness to some of the health, wellness and fitness challenges many people face today individually and in families.  Getting started or even continuing to improve your health or your families does not have to be complicated or extremely expensesive, there are simple steps you and your family can take that will promote good tangible results.  Proper Nutrition, Sleep, Physcial Activity just to name a few. You will be encourage,empowered, gain knowledge and  resources to take simple steps to improving your health and your family for a better quality of life. 00:30:00Beyond The Basics ShownoHealth,Health and Fitness,Educate,Wellness,NutrientThis Episode bring awareness to some of the health, wellness and fitness challenges many people face today individually and in families.  Getting started or evehttp://www.blogtalkradio.com/healthandwholelife/2012/08/16/simple-steps-to-improve-your-healthCaregivinghttp://www.blogtalkradio.com/healthandwholelife/2012/08/16/simple-steps-to-improve-your-health/#commentshttp://www.blogtalkradio.com/healthandwholelife/2012/08/16/simple-steps-to-improve-your-healthThu, 16 Aug 2012 22:00:00 GMTSimple Steps to Improve Your HealthThis Episode bring awareness to some of the health, wellness and fitness challenges many people face today individually and in families.  Getting started or even continuing to improve your health or your families does not have to be complicated or extremely expensesive, there are simple steps you and your family can take that will promote good tangible results.  Proper Nutrition, Sleep, Physcial Activity just to name a few. You will be encourage,empowered, gain knowledge and  resources to take simple steps to improving your health and your family for a better quality of life. 00:30:00Beyond The Basics ShownoHealth,Health and Fitness,Educate,Wellness,NutrientThis Episode bring awareness to some of the health, wellness and fitness challenges many people face today individually and in families.  Getting started or evehttp://www.blogtalkradio.com/healthandwholelife/2012/08/09/simple-steps-to-improve-your-healthCaregivinghttp://www.blogtalkradio.com/healthandwholelife/2012/08/09/simple-steps-to-improve-your-health/#commentshttp://www.blogtalkradio.com/healthandwholelife/2012/08/09/simple-steps-to-improve-your-healthThu, 09 Aug 2012 22:00:00 GMTSimple Steps to Improve Your HealthThis Episode bring awareness to some of the health, wellness and fitness challenges many people face today individually and in families.  Getting started or even continuing to improve your health or your families does not have to be complicated or extremely expensesive, there are simple steps you and your family can take that will promote good tangible results.  Proper Nutrition, Sleep, Physcial Activity just to name a few. You will be encourage,empowered, gain knowledge and  resources to take simple steps to improving your health and your family for a better quality of life. 00:30:00Beyond The Basics ShownoHealth,Health and Fitness,Educate,Wellness,NutrientThis Episode bring awareness to some of the health, wellness and fitness challenges many people face today individually and in families.  Getting started or evehttp://www.blogtalkradio.com/healthandwholelife/2012/08/02/simple-steps-to-improve-your-health-1Nutritionhttp://www.blogtalkradio.com/healthandwholelife/2012/08/02/simple-steps-to-improve-your-health-1/#commentshttp://www.blogtalkradio.com/healthandwholelife/2012/08/02/simple-steps-to-improve-your-health-1Thu, 02 Aug 2012 22:00:00 GMTSimple Steps to Improve Your Health This Episode bring awareness to some of the health, wellness and fitness challenges many people face today individually and in families.  Getting started or even continuing to improve your health or your families does not have to be complicated or extremely expensesive, there are simple steps you and your family can take that will promote good tangible results.  Proper Nutrition, Sleep, Physcial Activity just to name a few. You will be encourage,empowered, gain knowledge and  resources to take simple steps to improving your health and your family for a better quality of life. 00:29:00Beyond The Basics ShownoHealth and Fitness,Encourage,Nutrition,Simple Steps,WellenessThis Episode bring awareness to some of the health, wellness and fitness challenges many people face today individually and in families.  Getting started or ev