Gut Check Fitness - Smackdown hour

Tune in this week as we discuss how to go from running a mile or two to competing in marathons & ultra marathons. Also, what's the best gear to wear and how to stay properly hydrated. In addition we will have Nick Hollon, who just became the World Record holder for the youngest person to complete the Badwater 135 www.badwater.com and funny man Joey Callahan to give us a humorous & honest approch to eating, exercising and staying healthy. In addition, Jeff will have our beer or wine of the week to talk about.