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Nutritionist34

George Rapitis, Culinary Dieititian

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On-Demand Episodes

Weight management expert Melonie Dodaro teaches dieters that food is not the problem. The focus needs to be on their mindset.
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Nutrition Champion Kim Caldwell discusses her book "How Green Smoothies Saved My Life". This book can help you lose extra pounds, have a positive effect on your life, and much more!
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Special guest Chef/Author Victoria Allman discusses her book "Sea Fare: A Chef's Journey Across the Ocean."
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Double dipping Eating with your hands Eating too fast Not washing your hands before a meal Chewing with your mouth open
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You know how you can put on a couple of pounds by just looking at a cheeseburger and fries? Well, some foods have the opposite effect, helping you burn extra energy -- and keep weight off -- just by eating them.
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Are you trying to be healthier this year? It is time to get your balance back. The following easy weight loss tips will help you lose weight in a healthy way and meet your new years resolution.
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Need holiday gift ideas? Give the gift of health.
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Finding it hard to stay with your diet during the holidays? Call the guest hotline (347) 989-8207 for strategies to help you stick to your diet and still enjoy the holiday season.
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It's not easy to eat healthy during the holidays. But with a little planning and forethought, the traditionally fattening foods and eating-centered celebrations of the holiday season won't wreck your diet. Consider these six ways to... more
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Are you sick and tired of having that same old dry turkey on Thanksgiving. Here are few good quick and easy tips on how to make that dry turkey tender and juicy.
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