Health and Wellness w/ Coach Arlethia (01.04.15)

Coach Arlethia, CEO of Body Balance Solutions, LLC knows first hand about the struggles of obesity.  She also knows the importance of living a healthy lifestyle.  After losing over 100 lbs. during her adolescent years, she has become an expert and icon to others who are struggling with weight issues.  As a wellness coach, she offers weight loss support and nutritional advice weekly on The Yvette W. Jones Show.  Tune in weekly on Sundays, 6pm EST to get empowered to live a healhier YOU.

Arlethia Royster, CEO of Body Balance Solutions, is empowered to help others in the area of weight loss from her own personal experiences. Throughout her childhood, she experienced obesity, and at the age of 16, vowed on her own free will to make a change.  Between the ages of 16 and 18, she lost approximately 120 pounds solely through daily exercise and healthy eating.  Since the age of 18, Arlethia has maintained her weight and is committed to regular exercise and a well-balanced diet.  Arlethia believes that the only effective way for people to permanently lose weight is through lifestyle changes, not by following the newest "fads" in weight loss.  Arlethia holds a Bachelor of Science degree in Chemistry from Howard University, a Master of Public Health degree from The George Washington University, and a Master of Business Administration degree from the University of Maryland.  She is a board certified Wellness Coach and a Liscensed Zumba instructor.  Additionally, Arlethia has hosted the segment “Healthy Bites” on "The Yvette W. Jones Show" on Blog Talk Radio Show.  She has also been a featured guest on the “Your Bedtime Blessing” Blog Talk Radio Show and “Conversations LIVE!” with Cyrus Webb Blog Talk Radio Show.