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40 Is the End

Forty is the End

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Do you remember how you felt when you were graduating high school? A whole lot excitement about entering into the world with the confidence believing that you could do and achieve anything that you wanted. What happened to that level of confidence? What has changed from then to now? If you approach this question from the perspective of what you haven’t achieved at the age of 40 then you’re looking at it all wrong. The Forty is the End podcast is all about transforming your mind to get back to a place of excitement about living through faith, family and fitness. Cheers to getting to the good life!

On-Demand Episodes

The Coffee and Confidence episodes are where I share my month in review about the things I have learned, goals I have or have not accomplished, challenges that I may have faced and what's next up on my agenda. In this specific episode... more
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In this episode we speak with Naimah Thompson Grant about her journey from breast cancer diagnosis to becoming a body building competitor. Naimah is a dynamic speaker and encourager and by the end of this episode you will be... more
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In this weeks episode I have my son on the show to ask him questions about me. He gives all the details and you also get to hear how he really feels about me.
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In this episode we discuss the 5 phases that reveal your divine calling with Life Strategist Neca Smith the creator of the Great Big Life website. Neca share with us that the Progression to Purpose has 5 phases that include the promise,... more
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In this episode were discussing mental wellness and the anxiety associated with turning 40 with Cynthia Branch. She is a psychotherapist and transitional life coach that is enthusiastic about helping people find, reveal, and honor the best... more
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Coffee and confidence are monthly episodes where our host Cat Branch shares her month in review. In this episode she discusses the things she learned, did, loved and changed in her life for the month of April. Join the conversation and... more
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In this episode we are discussing how to activate your faith. I share my recent experience with receiving a callback from a doctors office and how it effected me in a way that made me realize that I was weak in this area. Reverend... more
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Dr. Soyini Mattis Hawkins, is a fellowship trained Minimally Invasive Gynecology Surgeon. She is a solo Gynecology provider at Fibroid and Pelvic Wellness Center of Georgia in Alpharetta, GA. Dr. Hawkins received her medical degree... more
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In this episode we chat with Heather Mangieri, MS, RDN, CSSD who is a nationally recognized expert in Nutrition, Wellness & Human Performance, a registered Dietitian-Nutritionist, a board-Certified Specialist in Sports Dietetics... more
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In today's episode I provide the results of my follow up mammogram and discuss my goals that I set out to accomplish for the month of March. I also share a couple of resources that I have used one of which is to evaluate my month's... more
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