Out of the Fog: Love Your Body, Lose the Weight with Shannon Lagasse

Join Health and Happiness Coach Shannon Lagasse to learn to ditch the diet, let go of limiting beliefs, and create a life you love. Do you feel out of control around food? Sick of defining yourself with numbers on a scale or tape measure? Craving freedom from calorie counting and deprivation? If you're an emotional eater, yo-yo dieter, or just want to lose weight in a way that's healthy and sustainable, you'll want to tune in! Learn the 3 keys for sustainable weight loss. Shannon will also be sharing her favorite tips and techniques for living an awesome life, totally at ease in your body. This interview originally aired on Empower Radio.