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Coach Rick Saggese

FITNESS & SPORTS PERFORMANCE

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Coach Rick has helped many adults become healthier through mental coaching and fitness training as well as athletes with his online sports performance coaching. Live and perform at your best and see how Coach Rick can help you do just that! Listen to his shows to get proven tips and strategies to be a champion.

On-Demand Episodes

Mike Wexler, owner, of Skill Position Pride has trained and helped numerious top athletes become better football players through his guidance. Mike will discuss some of the drills and exercises he uses to help players become faster and... more
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Bryce Biel is the head baseball strength coach at Marmion Academy in St. Charles, Illinois. He learned many of his training philosophies at IMG academy in Bradenton, Florida and now runs his Legacy Sports Performance academy in... more
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Bobby Roan, lead baseball and softball hitting instructor and owner at Roan baseball & softball academy in St Charles, Illinois, shares some of his favorite hitting drills and some of the biggest issues he has seen in hitters over the... more
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Coach Cox is currently the head coach at Paris Junior College in Texas. Coach Cox came to Paris Junior College from the University of West Alabama where, in 2015, he helped lead the tigers to a 42-11 record. With Coach Cox's experience... more
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Parents have so much to do with the success and failures of their son or daugther and it's not a subject I feel is discussed enough. How should I talk to my son or daugther after a bad game or tough loss? What about expectaions are you... more
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The training lab is a great place to learn strategies that has helped thousands of people and athletes. Now you don't have to be in Naples FL to get all the benefits of training at TOTD.
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Dan Tiant owner of Alpha Omega Sports Group discusses some of the things you need to consider when deciding between college baseball vs professional baseball after high school. Dan has guided many elite athletes in the decision... more
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Phil is a former big league catcher for the San Fransisco Giants. He will discuss and talk some hitting tips he uses with some of his likes like Rangers first round pick Josh Morgan & Daniel Robertson with the Tampa Bay Rays. He will share... more
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Water is one of the main reasons for life and if we don't drink enough our bodies begin to shut down. How much should you be drinking a day?
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I'm going to tell you what the best pitch in baseball is and hint it's not a fastball, curveball or slider.
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