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Coach Rick Saggese

FITNESS & SPORTS PERFORMANCE

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Coach Rick has helped many adults become healthier through mental coaching and fitness training as well as athletes with his online sports performance coaching. Live and perform at your best and see how Coach Rick can help you do just that! Listen to his shows to get proven tips and strategies to be a champion.

On-Demand Episodes

A word many times is all it takes to create a thought and when that thought ignites a proper action, MAGIC happens.
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Learn that the brain represents optical illusion as a delayed reality. Research has shown a delay of about 15 milliseconds before the brain can register the illusory motion as if it was real. This makes a valid point on sports and athlets why... more
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We will discuss how to make data you get work for you to become the best possible version of yourself. We will have Andrew Beattie from Silver Back Athlete out of Sarasota, FL to discuss the tools he uses and how he impliments this... more
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Coaches provide directions teachers explain why something should be executed a certain way. Big difference that can make a major impact on the learning curve.
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Achieve what's humanily possible by programing this master mindset with relaxation and visualization.
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Learn concepts that every great hitter in baseball or softball possesses. If it's in their training, preparation or in game adjustments all elite hitters have these traits in common.
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Muscles can absorb and create force as well as any tissue in the body..as a matter of fact it's one of the greatest adaptative tissue we have as humans.
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As a baseball or softball player walk up to the plate with confidence know your game plan. How many outs the situation are all part of the plan before you approach the batters box.
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Be relentless in your journey in goals you set for yourself..don't let road blocks stop you from moving and plowing forward with your vision in sight.
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Kevin Monahan former NFL player and coach for 30+ years will discuss what he looks for in players that could play at the collegiate level. What attitributes would you look for in a player you would want to represent your program as a football... more
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