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  • 00:16

    LEANDOWN FITNESS™ VIRTUAL GYM-TRAIN SMART, GET RESULTS!

    in Fitness

    Are you interested in improving your overall health & fitness? Are you interested in improving your athletic performance? Are you interested in losing body fat? If so, LEANDOWN FITNESS™ Virtual Gym is for you! As a member of LEANDOWN FITNESS™:
    You get workouts built by expert coaches Exercises have ‘points of performance’ instruction Exercises have how-to video instruction You can track your progress You can compete with other virtual gym members You can communicate with other members within the virtual gym You can communicate with expert coaches within the virtual gym And, all of this for ONLY $10/month or $100/year! Let us help assit you in achieving your helath, fitness and/or sport-specific goals. Become a memebr today and let's build Community, Collaboration & Competition™. We look forward to having you part of the LEANDOWN FITNESS™ Family! www.leandownfitness.com

  • 00:12

    Reintroduction: Frequently Asked Questions

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    In this episode of the SPARK Physio Radio Show Dr. Carlos Berio talks about the most frequently asked questions from the SPARK Physio Radio Radio Show, what SPARK has been up to over the past few months and upcoming guest speakers.
     
    Dr. Carlos J Berio, PT, DPT, MS, CSCS, CMTPT is a licensed Doctor of Physical Therapy, Certified Strength and Conditioning Specialist and a Certified Myofascial Trigger Point Therapist. In addition he holds a Master's Degree in Clinical Exercise Physiology. He has treated high school, collegiate, recreational, and professional athletes of various sports including baseball, softball, football, hockey, tennis, swimming, golf and the martial arts. His experience as a collegiate and semi-professional athlete as well as a professional baseball coach make him a sought after resource among elite level athletes on the field and in the training room. The concept of 'all the way well' in his work as a physical therapist and fitness professional is what continues to drive Dr. Berio to be the best movement specialist there is.
    Carlos remains active in several sports and is an avid agility training, power lifting and adventure race runner.  He is an advocate for his patients, clients and his fellow PT colleagues. He can be reached at cjberio@sparkphysio.com.

  • 00:24

    Supplement Knowledge

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    In this episode, Layla will discuss her new store and provide Supplement Knowledge on the new products added to SHOP Velocity. Tune in! Follow! Share!
    Enhance your ENERGY! Enhance your VITALITY! Enhance your STAMINA! Enhance YOUR LIFE SPAN through Optimal Nutrition and Supplementation.  

  • 00:58

    The MOE SHow!! 4-30-2015

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    This time around, in addition to Fitness news of the week,  and taking your calls at 347-857-2793, we'll be talking to Trish - the race director for the Indiatlantic Boardwalk Triathalon!!

  • 00:28

    40 Hours 2 Fit - Episode Two- Meet Dr. Michael Smith

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    Welcome to our second episode. At 40 Hours 2 Fit our goal is to help you make fitness your lifestyle. We focus on resistance training, awesome nutritional guidance, goal setting, stress reduction techniques and more. Each week we will interview an expert or author on all things fitness, nutrition, stress management, goal setting and transformational psychology. 
    Today's interview is with Dr. Michael Smith. He is a cofounder and developer of the 40 hours 2 Fiit Program and is one of the most knowledgable people you will ever meet. We are excited to have you join us on our second episode and look forward answering your questions. Please check out our website at 40hours2fit.com, the most comprehensive fitniess, lifestyle and goal setting program available online today!
    Check out Dr. Michael Smith's website at www.integrativehealthsolutions.ca
    Check out Brodie Whitney's website at www.successbystrategy.com

  • 00:28

    Johnathan Johnson will highlight bodybuilding programs

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    Veteran Bodybuilder Johnathan Johnson, owner of Powerful Permission Fitness will discuss his achievements, training, and programs. 

  • 00:09

    Sickle Cell Anemia

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    What is it? What causes it? Who's more likely to get it? Etc...

  • 00:16

    Doctor Doctor Give Me the News

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    When you take your child to the doctor do you feel like they are being completely honest with you?  Lets discuss what questions to ask and how to build a better bond with your Pediatrician and make sure they are being honest with you.  In order to help your child, you need all the facts or get another doctor.

  • 00:31

    LOSE TO WIN with Fitness Director Neil Hodgson

    in Fitness

    Change your body, change your life at ANY fitness level. Fitness Director from VillaSport The Woodlands Texas comes on air to talk about the friendly competition Lose to Win, which incentivizes weight loss with the chance to win $1,000. Last year the winners lost over 150 pounds and each won $1,000, not to mention after working with the dedicated trainers, went on to continue to lose weight and get in shape. Tune in for more about Neil, fitness and getting healthy for summer.
    More on Neil
    More about VillaSport
     

  • 01:30

    Inside the Aussie Open Tennis and are your feet thinking? Olympian Kenta Bell

    in Fitness

    Join us as you gain the inside info on the Australian Open Tennis Championship and learn how some of the best players in the world prepare and compete. Then our special guest the outspoken innovative and creative Kenta Bell Olympian triple jumper tuned coach and how he's changing the landscape of jumps through his Thinking Feet company and the #jumpsmatter movement. 

  • 00:31

    How to Kick Ass at 50

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    In this episode I talk with Peter Feer, former Investment Banker turned Executive Coach and recent SealFit Kokoro Camp finisher.