Tai Chi as a group fitness class

Greetings Group Fitness Instructor peeps!

As I finished my tai chi practice this morning, I was inspired to record this show. 

What's MindBody fitness? What does that even mean? I describe how I interpret MindBody fitness and why it is important that GFIs pay attention to this essential healing practice.

Questions explored include:

How do we adapt a tai chi class successfully to a group fitness format?

How do instructors create a standard format for teaching tai chi to students

Is tai chi for fighting or healing in the group fitness arena?

Can fitness instructors learn to mimic martial arts forms effectively?

Do instructors need to know the martial (fighting) aspects of tai chi to teach it?

How long will it take before you can start teaching a tai chi class?

How is a tai chi class structured for a 30-minute session?

And more....

You can connect to me on my Facebook page as MindBody Group Fitness Arts Foundation.