Fat 2 Fit Show Episode 17...train your brain/mental healh

Fitness Professionals Amy Barnes and Stacey Steele discuss women's issues with weight loss and working out from a fun, fresh perspective. Sometimes we forget how important it is to be in good mental health! We usually talk about how to work out in the gym and how to lose fat and gain muscle, but what about training your brain?! Today Amy and Stacey give you tips on how to do that jedi mind thing....