How to create more calm and happiness in your family

Do you need to create more moments of calm and conenction in your life and your family?  

We've all heard of the saying 'stop and smell the roses' - but as weeks, months and years pass by, we are becoming busier and more rushed, constantly striving.  This is leading us to a generally stressed state of being and therefor a generally stressed family environment.  It's important in every area of your life to take time to calm down, to slow down and to enjoy the present moment.  I know for sure that my 6 children are more calm and more connected when I am. 

Leonie Percy, Author of Mother Om, joins us today to share her journey from stressed single mum to one living in joy and from the heart. She will share what she learnt in her life and through her yoga practice, she will share her learnings with you on how you can manifest more peace and joy in your life and in motherhood by finding "moments in your day that will create and restore a sense of calm".   www.empoweringmotherhoodradio.com