Yoga explained-what it really is by Jenny Gallagher

Our next guest in eFitFamily with host Laura London is no other than “The better life coach” Jenny Gallagher. She is the author of two amazing books, Four Steps to a Better Life (2007) and Yen Path: Taking Steps Towards What You Want in Life (2011). She will have a new book titled Mind Over Mat: Having Fun While Focusing on What Matters which will be released October 2012, it provides a movement-based approach using yoga and other forms of activity; including nutritional choices; to experience alignment of mind, body and goal. She is also a consultant, life, business and wellness coach, author, and public speaker.