BlogTalkRadio uses cookies. By using our services, you're agreeing to our Cookies Policy. Got it

Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.

Kate Sciandra “The Mindfulness Habit”

  • Broadcast in Relationships
Dr Brenda Wade Modern Love

Dr Brenda Wade Modern Love

×  

Follow This Show

If you liked this show, you should follow Dr Brenda Wade Modern Love.
h:682385
s:10908895
archived

The ancient practice of meditation – particularly mindfulness meditation –
has recently surged in popularity. In fact, in the US about 8% of adults and
1.6% of children have tried it already. This is because the health benefits of
mindfulness meditation are incredibly impressive... and supported by
scientific studies.
Kate Sciandra is a teacher, speaker and integrative health practitioner
since 1992. She is a Registered Advanced Practitioner and Instructor in
body/mind therapy and neuromuscular education.
She holds a diploma in Herbal Studies through the Australasian College of
Herbal Studies. Her book is The Mindfulness Habit: Six Weeks to Creating
the Habit of Being Present.
Whether you want to improve your concentration, take better care of
yourself, or simply have a deeper appreciation for life, her easy-to-use
guide is a great choice for calming the body and quieting the mind on a
schedule that fits your busy life.
Kate’s website is thehealingpresence.com.

Comments