The ancient practice of meditation – particularly mindfulness meditation –
has recently surged in popularity. In fact, in the US about 8% of adults and
1.6% of children have tried it already. This is because the health benefits of
mindfulness meditation are incredibly impressive... and supported by
Kate Sciandra is a teacher, speaker and integrative health practitioner
since 1992. She is a Registered Advanced Practitioner and Instructor in
body/mind therapy and neuromuscular education.
She holds a diploma in Herbal Studies through the Australasian College of
Herbal Studies. Her book is The Mindfulness Habit: Six Weeks to Creating
the Habit of Being Present.
Whether you want to improve your concentration, take better care of
yourself, or simply have a deeper appreciation for life, her easy-to-use
guide is a great choice for calming the body and quieting the mind on a
schedule that fits your busy life.
Kate’s website is thehealingpresence.com.