Saundra Dalton-Smith “Sleep: The Power of Sacred Rest”

Saundra Dalton-Smith is not only a medical doctor, she is a mom to two
boys, a busy wife, and carries several other roles.
She’s here to discuss the scientific reasons for exhaustion and reveal how
little changes in daily habits and minor attitude adjustments can prepare
your body and mind for a good night’s sleep.
You’ll learn the difference between sleep and rest, and achieve what she
calls “sacred rest” that fully benefits body and soul.
In her new book “Sacred Rest: Recover Your Life, Renew Your Energy,
Restore Your Sanity,” Dr. Saundra shares seven types of rest and why a
deficiency in any one of these types of rest can have unfavorable effects on
your health and happiness.
Consider this quote from her book:
“Sleep is solely a physical activity. Rest, however, penetrates into the
spiritual. Rest speaks peace into the daily storms your mind, body, and
spirit encounter. Rest is what makes sleep sweet.”