New Crazy Fad Diets-And Some Common Sense Diet Advice!!

There are some really crazy diet fads out there that are really coming to the forefront...for some reason. We will discuss them tonight so you know what to believe and what not to believe. Butter coffee? Working out on an empty stomach? Should I do Paleo or low carb or low fat or low everything? 

I will give you some simple, easy to follow rules that you can use to tweak your own diet with out the need to go buy a book-or really expensive coffee.....or butter for your coffee.Yuk.

Tune in tonight! This show is going to go quick so you can get the info you need and crush your fitness/weight loss goals immediately!!!

As always,

Brent