Strength Training For Kids: The How-To's And Why-For's

Strength training for kids? Yup! With just a few changes and some creativity you will have your kid getting stronger in no time!! And with almost no weights...Almost. The thing is, when they see you lifting some then they will want to also.I always kept a 2.5 or 5 lb wieght around for him to lift because he would want to when he saw me-but don't worrry!! Playing with kids is the surest way to make sure they are living the active lifestyle!! A few ideas and you will be off to the races!!