cyberradio

Today we'll talk about how to safely and privately reduce pentup anger and also look at some of the feelings and thoughts underlying anger so that we can all work through those feelings.

Just talk Today we teach a quick feel good technique: 3 good things A really fast and easy way to feel better about yourself is to say 3 good things about yourself. "I am kind" "I am gentle" "I am fine as I am" When you think good things... more

The scrunch! Scrunching is an immediately usable coping skill that we discuss in the first few minutes of the show in which you "scrunch" your body to feel an immediate release of tension. The other tension reliever and anxiety busting and... more

Our maiden voyage! In the first 5 minutes of the show we’ll demonstrate a coping skill that you can use immediately. Everybody has major and minor life stressors. These stressors come from the environment and from the way we think and... more