http://www.blogtalkradio.com/cyberradio1Learn a variety of skills to help you alleviate everyday stress and cultivate a rich, deep relationship with your inner self.enBlogTalkRadio.com. All Rights Reserved.Fri, 14 Jun 2019 18:30:00 GMTThu, 09 Feb 2012 14:00:00 GMTSelf HelpBlogTalkRadio Feed v2.0http://www.blogtalkradio.com/img/btrbetalogo.gifhttp://www.blogtalkradio.com/feeds@blogtalkradio.comBlogTalkRadio.comself help,spirituality,relaxation,transformation,life skills,stress relief,cognitive distortions,here and now,joy,positive thinkingCoping Skills RadionoLearn a variety of skills to help you alleviate everyday stress and cultivate a rich, deep relationship with your inner self.episodichttp://www.blogtalkradio.com/cyberradio1/2012/02/09/not-a-problemSelf Helphttp://www.blogtalkradio.com/cyberradio1/2012/02/09/not-a-problem/#commentshttp://www.blogtalkradio.com/cyberradio1/2012/02/09/not-a-problemThu, 09 Feb 2012 14:00:00 GMTNot a problem Problems are great. We bond to other people by talking about problems. Clarissa and Jennifer are suggesting that there is no such thing as a problem. It's all in the way we think. Wanna get rid of problems? Check out the show! 00:45:00Coping Skills RadionoPositive thinking,Be happy,Here and Now,Dont believe what you think,Bonding with othersProblems are great. We bond to other people by talking about problems. Clarissa and Jennifer are suggesting that there is no such thing as a problem. It's allhttp://www.blogtalkradio.com/cyberradio1/2011/10/06/extreme-health-with-essential-oilsSelf Helphttp://www.blogtalkradio.com/cyberradio1/2011/10/06/extreme-health-with-essential-oils/#commentshttp://www.blogtalkradio.com/cyberradio1/2011/10/06/extreme-health-with-essential-oilsThu, 06 Oct 2011 13:30:00 GMTExtreme health with essential oils Clarissa and Jennifer will be talking about boosting physical and mental health with essential oils. And, we'll be talking about super hygiene for teeth, moving beyond traditional toothpaste to maintaining dental health with a higher level of hygiene. 00:46:00Coping Skills Radionoessential oils,treating neuropathy,teeth whitening,essential oils for physical health,living teethClarissa and Jennifer will be talking about boosting physical and mental health with essential oils. And, we'll be talking about super hygiene for teeth, movinhttp://www.blogtalkradio.com/cyberradio1/2011/08/31/energetic-mutualitySelf Helphttp://www.blogtalkradio.com/cyberradio1/2011/08/31/energetic-mutuality/#commentshttp://www.blogtalkradio.com/cyberradio1/2011/08/31/energetic-mutualityWed, 31 Aug 2011 13:30:00 GMTEnergetic mutuality in everyday conversations Ever notice than some people do all the talking hoping to fill the relationship? If you're putting out too much effort and not getting much back,  maybe it's time to look at the conversation from a whole new level. On the energetic level, maybe you're the only one invested in the relationship. Clarissa and Jennifer till talk about holding up your end of the conversation and nothing more. The result might be that you will fully witness the other person like never before. And be witnessed yourself like never before. Try it! We invite you to join in a conscious discussion about how to totally be with another person like never before. 00:46:00Coping Skills RadionoResponsible Relationship,Energetic communication,Codependent relationships,Conscious living,Self AwarenessEver notice than some people do all the talking hoping to fill the relationship? If you're putting out too much effort and not getting much back,  maybe it'shttp://www.blogtalkradio.com/cyberradio1/2011/08/10/spaces-betweenSelf Helphttp://www.blogtalkradio.com/cyberradio1/2011/08/10/spaces-between/#commentshttp://www.blogtalkradio.com/cyberradio1/2011/08/10/spaces-betweenWed, 10 Aug 2011 13:30:00 GMTSpaces between If you're like many people, you focus on the events and things in your life. But today Clarissa and Jennifer will talk about space. The space between. Fine musicians and artists manage space beautifully. And the art of living also makes space for the what happens between everything else going on in your life. As usual, we don't have an outline or a plan and will give each other space to explore and just be. We invite you to join us on the air or by tuning in. 00:45:00Coping Skills Radionoconsciousness,self awareness,inner life,tuning in with yourself,meditationIf you're like many people, you focus on the events and things in your life. But today Clarissa and Jennifer will talk about space. The space between. Fine mushttp://www.blogtalkradio.com/cyberradio1/2011/07/27/abundant-givingSelf Helphttp://www.blogtalkradio.com/cyberradio1/2011/07/27/abundant-giving/#commentshttp://www.blogtalkradio.com/cyberradio1/2011/07/27/abundant-givingWed, 27 Jul 2011 13:30:00 GMTAbundant Giving In an era when it is common for people to be out of work for 18 months or more, where do we find ourselves on the thought and action of giving to others?. In the 50s people "tithed" or gave 10 percent of their income to others. But is giving out of habit or giving out of guilt right action? Jennifer And Clarissa will have a conversation about giving from abundance versus giving out of lack. Which is better for others and for yourself. Join us only if you feel like it in this conversation 00:50:00Coping Skills Radionoabundance,giving from lack,helping others,giving from guilt,titheIn an era when it is common for people to be out of work for 18 months or more, where do we find ourselves on the thought and action of giving to others?. In thttp://www.blogtalkradio.com/cyberradio1/2011/07/15/enlightened-angerSelf Helphttp://www.blogtalkradio.com/cyberradio1/2011/07/15/enlightened-anger/#commentshttp://www.blogtalkradio.com/cyberradio1/2011/07/15/enlightened-angerFri, 15 Jul 2011 13:30:00 GMTEnlightened Anger Underneath anger is sometimes another emotion such as joy. Today we'll talk about how to get underneath anger and other painful emotions, and how to uncover what's REALLY there. Jennifer and Clarissa have a good time on the show, and we invite you to witness the conversation and to join in. 00:43:00Coping Skills Radionoanger,joy,painful emotions,how to work through anger,enlightened angerUnderneath anger is sometimes another emotion such as joy. Today we'll talk about how to get underneath anger and other painful emotions, and how to uncover whhttp://www.blogtalkradio.com/cyberradio1/2011/06/15/whats-stopping-youSelf Helphttp://www.blogtalkradio.com/cyberradio1/2011/06/15/whats-stopping-you/#commentshttp://www.blogtalkradio.com/cyberradio1/2011/06/15/whats-stopping-youWed, 15 Jun 2011 13:30:00 GMTWhat's stopping you Limitations: We limit ourselves in oh, so many ways. In this show Clarissa and Jennifer will be talking about how deftly, easily, and quickly we limit ourselves. We limit thoughts and actions. We "dial ourselves down". Sometimes this is a good idea, as in controlling impulses, refraining from saying or doing something hurtful. But mostly we limit ourselves by putting the brakes on, or dimming down our true greatness. We will be contrasting healthy self esteem, and claiming our brilliance with our fear that we will come off as arrogant or grandiose. So don't be afraid of allowing your ideas, your actions and your dreams to come out into the light. I think we'll coin a new word here, minifesting: making ourselves small. That's what we don't want to do. See you on the show. Call up if you like.   00:51:00Coping Skills RadionoManifesting ideas,Just do it,Self limitation,Owning your true greatness,Being really truly who you were meant t beLimitations: We limit ourselves in oh, so many ways. In this show Clarissa and Jennifer will be talking about how deftly, easily, and quickly we limit ourselvehttp://www.blogtalkradio.com/cyberradio1/2011/06/08/the-glass-ceiling-on-happinessSelf Helphttp://www.blogtalkradio.com/cyberradio1/2011/06/08/the-glass-ceiling-on-happiness/#commentshttp://www.blogtalkradio.com/cyberradio1/2011/06/08/the-glass-ceiling-on-happinessWed, 08 Jun 2011 13:30:00 GMTThe Glass Ceiling on Happiness Today we will be looking at the beliefs and habits we have that keep us from being happy. 00:43:00Coping Skills RadionoGlass Ceiling,Happiness,Removing Old Programming,Challenging our beliefs,Being HappyToday we will be looking at the beliefs and habits we have that keep us from being happy.http://www.blogtalkradio.com/cyberradio1/2011/05/25/schizophrenia-is-nutritional-not-communicableSelf Helphttp://www.blogtalkradio.com/cyberradio1/2011/05/25/schizophrenia-is-nutritional-not-communicable/#commentshttp://www.blogtalkradio.com/cyberradio1/2011/05/25/schizophrenia-is-nutritional-not-communicableWed, 25 May 2011 13:30:00 GMTSchizophrenia is nutritional, not communicable What does scurvy, rickets, and schizophrenia have in common? Some people say they're caused by nutritional deficiencies. The public has always had contempt for treating disease with nutrition:  historically calling the English sailors "Limeys" because sailors took limes on ships to avoid scurvy. Not all people with schizophrenia respond well to nutritional programs, and we are grateful for antipsychotic medications to keep patients and families safer and happier. Clarissa and Jennifer will explore some different ways of thinking about schizophrenia, and "craziness". We will be talking about what we think is important for patients, families, and culture around this very uncomfortable, potentially misery-provoking condition. Who is more paranoid? The public or the patients? We'll look at how stigma keeps us from solutions for this mental health condition that is on the rise, and affects 9 out of 1000 people in our population. We have hope and positive solutions to offer, including the possibility of writing grants for nutritional programs at board and care facilities.  We also are on a mission to find treatment and programs already in place that you know of to treat schizophrenia, so if you are witnessing our conversation, we appeal to you to share what you know. Our goal is to examine treatment that might reduce thought disorder symptoms to below diagnosable levels so that people currently afflicted can marry, have children, and function well. We think the use of pharmaceuticals as the primary and only method of treatment for schizophenia, is  lucrative for some, but mostly, well,  "psycho". 00:47:00Coping Skills Radionoschizophrenia and nutrition,mental health stigma and lonliness,general public paranoia of craziness,sanity and functioning what really matters,thought disorders are not communicable diseasesWhat does scurvy, rickets, and schizophrenia have in common? Some people say they're caused by nutritional deficiencies. The public has always had contempt forhttp://www.blogtalkradio.com/cyberradio1/2011/05/12/money-is-a-feelingSelf Helphttp://www.blogtalkradio.com/cyberradio1/2011/05/12/money-is-a-feeling/#commentshttp://www.blogtalkradio.com/cyberradio1/2011/05/12/money-is-a-feelingThu, 12 May 2011 13:30:00 GMTMoney is a feeling Clarissa and Jennifer will be talking about living in trust, knowing that we will be taken care of, and how to manifest needs and desires without all the effort. Both of us are learning and experiencing how to live life in the moment, and are noticing an increase in, of all things, money. 00:47:00Coping Skills Radionomoney,manifesting,naturally allowing money flow,trusting inner self,refusing to worry about moneyClarissa and Jennifer will be talking about living in trust, knowing that we will be taken care of, and how to manifest needs and desires without all the efforhttp://www.blogtalkradio.com/cyberradio1/2011/05/04/suspending-judgmentsSelf Helphttp://www.blogtalkradio.com/cyberradio1/2011/05/04/suspending-judgments/#commentshttp://www.blogtalkradio.com/cyberradio1/2011/05/04/suspending-judgmentsWed, 04 May 2011 13:30:00 GMTSuspending Judgments Our busy minds sometimes have nothing to do but make statements about good and bad, right and wrong. But sometimes these discernments keep us from love. So today we'll be talking about how to use judgment when we need to, and how to refrain from judging when it's not useful or downright harmful. Name calling is like judgment. We learned this skill in second grade and in some ways still use these skills to hurt ourselves and others. Clarissa and Jennifer will looking at ways to "suspend" judgment, and examine a potentially huge positive outcome from stepping back from our busy mind. We hope you to enjoy the show. 00:51:00Coping Skills Radionojudgment,name calling,enlightenment and awareness,cognitive distortions,kindness and loveOur busy minds sometimes have nothing to do but make statements about good and bad, right and wrong. But sometimes these discernments keep us from love. So todhttp://www.blogtalkradio.com/cyberradio1/2011/04/20/decisions-decisionsSelf Helphttp://www.blogtalkradio.com/cyberradio1/2011/04/20/decisions-decisions/#commentshttp://www.blogtalkradio.com/cyberradio1/2011/04/20/decisions-decisionsWed, 20 Apr 2011 13:30:00 GMTDecisions! Decisions! Jennifer and Clarissa will talk about some unique ways to make decisions. So much for decision trees and cost benefit analysis! We will use intuition, muscle testing and just simply being in the moment. We'll also look at using heart energy and gut feelings to make decisions.   For you pack rats out there, we'll show a great way to choose what to keep and what to fling out the door! And you'll never have to worry about choosing the right radio show to listen to next. We'll show you how to decide that one too, even without knowing the content! These skills will save you lots of mistakes, and U turns in business and personal decisions. 00:48:00Coping Skills RadionoDecisions,Making up your mind,Clutter and indecision,Anxiety and Worry and Choice,Contentment and Self ConfidenceJennifer and Clarissa will talk about some unique ways to make decisions. So much for decision trees and cost benefit analysis! We will use intuition, muscle thttp://www.blogtalkradio.com/cyberradio1/2011/04/13/anticipation-and-anxietySelf Helphttp://www.blogtalkradio.com/cyberradio1/2011/04/13/anticipation-and-anxiety/#commentshttp://www.blogtalkradio.com/cyberradio1/2011/04/13/anticipation-and-anxietyWed, 13 Apr 2011 13:30:00 GMTAnticipation and Anxiety Worry about the future is not productive. Anticipating the future accurately is impossible and causes great distress. Today we'll talk about all the thinking, worry, ruminating, anxious thoughts, and even positive thoughts about the future, and how our crystal balls never give us an accurate reading of the future. So, we might spend our time and mental energies better if we do something other than think about how we're going to feel if such and such happens. Coping skills radio will work on being in present time, and how we can pull ourselves into here and now. 00:44:00Coping Skills Radionoanticipation and anticipation,here and now,negative thoughts,worry about future,letting go of controlWorry about the future is not productive. Anticipating the future accurately is impossible and causes great distress. Today we'll talk about all the thinking, whttp://www.blogtalkradio.com/cyberradio1/2011/03/30/enlightened-copingSelf Helphttp://www.blogtalkradio.com/cyberradio1/2011/03/30/enlightened-coping/#commentshttp://www.blogtalkradio.com/cyberradio1/2011/03/30/enlightened-copingWed, 30 Mar 2011 13:30:00 GMTEnlightened CopingIt's all about Me. Thinking of myself as I or Me creates a feeling of separation and alone-ness that is unnecessary and creates hardship and despair. A lot of problems drop away when we drop the "Me" from our thinking. This stance also leads toward a more enlightened and joyful way of thinking. 00:49:00Coping Skills RadionoSeparation,Lonliness,Enlightenment,Cognitive Distortions,PeaceIt's all about Me. Thinking of myself as I or Me creates a feeling of separation and alone-ness that is unnecessary and creates hardship and despair. A lot ofhttp://www.blogtalkradio.com/cyberradio1/2011/03/23/using-your-mind-to-manage-physical-painSelf Helphttp://www.blogtalkradio.com/cyberradio1/2011/03/23/using-your-mind-to-manage-physical-pain/#commentshttp://www.blogtalkradio.com/cyberradio1/2011/03/23/using-your-mind-to-manage-physical-painWed, 23 Mar 2011 13:30:00 GMTPain management superskillsIronic that one of our hosts for a coping skills radio show got hit by a car. Now cope with that! We took a 3 month break while we mended and learned a lot about coping with physical pain. We'll be talking about pain from an up front and very personal experience. And some of our ways of managing pain are rather different. Anyway, vicodin be gone! or at least reduced. We don't like the addictive side affects. These skills are really worth cultivating, and might take some practice, but once learned, have the potential to take away pain fast. As usual, for medical stuff, consult your doctor. She knows more than we do.00:44:00Coping Skills Radionocar accident,anxiety and pain,morphine vicodin,pain management,coping with painIronic that one of our hosts for a coping skills radio show got hit by a car. Now cope with that! We took a 3 month break while we mended and learned a lot abouhttp://www.blogtalkradio.com/cyberradio1/2011/03/16/coping-with-natural-disastersSelf Helphttp://www.blogtalkradio.com/cyberradio1/2011/03/16/coping-with-natural-disasters/#commentshttp://www.blogtalkradio.com/cyberradio1/2011/03/16/coping-with-natural-disastersWed, 16 Mar 2011 13:30:00 GMTCoping with Natural DisastersToday we'll be talking about managing anxiety around a natural disaster. We'll be talking about managing mood during severe and devastataing events so that people can respond as affectively as possible when the environment is being threatened in real ways. We'll talk about how to prepare so that we can manage our mood well during crisis, how to think about the disaster in Japan so that we maintain a postive mood and are able to carry one with our lives in a positive manner while being sensitive to the crises that people in Japan are facing. 00:44:00Coping Skills RadionoJapan,earthquake,radiation,anxiety,disasterToday we'll be talking about managing anxiety around a natural disaster. We'll be talking about managing mood during severe and devastataing events so that peophttp://www.blogtalkradio.com/cyberradio1/2010/12/07/coping-with-grief-during-the-holidaysSelf Helphttp://www.blogtalkradio.com/cyberradio1/2010/12/07/coping-with-grief-during-the-holidays/#commentshttp://www.blogtalkradio.com/cyberradio1/2010/12/07/coping-with-grief-during-the-holidaysTue, 07 Dec 2010 01:00:00 GMTCoping with grief during the holidaysThere's a right way and a wrong way to deal with grief. And even with the very best coping skills, grief is still painful. The holidays can be very challenging for people who have recently lost someone near and dear to them. Sometimes people never deal with the grief, and are still suffering years after a loved one has died. We can show you some techniques and ways of thinking through grief, so that you can reduce your suffering while still honoring the memory of the person you loved. Clarissa and Jennifer will discuss some right ways and wrong ways to deal with grief.00:46:00Coping Skills Radionogrief,sad holidays,bereavement,human transformation,positive thinkingThere's a right way and a wrong way to deal with grief. And even with the very best coping skills, grief is still painful. The holidays can be very challenginghttp://www.blogtalkradio.com/cyberradio1/2010/11/30/fast-track-to-joy-gratitude-as-a-goal-producing-toolSelf Helphttp://www.blogtalkradio.com/cyberradio1/2010/11/30/fast-track-to-joy-gratitude-as-a-goal-producing-tool/#commentshttp://www.blogtalkradio.com/cyberradio1/2010/11/30/fast-track-to-joy-gratitude-as-a-goal-producing-toolTue, 30 Nov 2010 01:00:00 GMTFast Track to Joy--Gratitude as a goal producing toolToday we'll be talking about gratitude as a coping skill. Gratitude can pull you up and keep you upbeat. We'll look at gratitude logs as a way of helping you meet your goals faster, and keeping you happier overall. Gratitude: the fast track to joy. 00:47:00Coping Skills RadionoGoals,gratitude,Joy,Coping,Good MoodToday we'll be talking about gratitude as a coping skill. Gratitude can pull you up and keep you upbeat. We'll look at gratitude logs as a way of helping you mehttp://www.blogtalkradio.com/cyberradio1/2010/11/16/putting-it-off-till-laterSelf Helphttp://www.blogtalkradio.com/cyberradio1/2010/11/16/putting-it-off-till-later/#commentshttp://www.blogtalkradio.com/cyberradio1/2010/11/16/putting-it-off-till-laterTue, 16 Nov 2010 01:00:00 GMTProcrastination: Putting it off till laterThis show will focus on procrastination. We would have set it up earlier but we were, well, you know, procrastinating. Jennifer and Clarissa will be sharing a coping skill to overcome procrastination organically, naturally, without, willing or forcing yourself to do something. At the beginning of the show, Jennifer will share 3 short coping skills to avoid procrastination and as always, we will end with a relaxation exercise, a guided imagery to harp accompaniment. See you on the show!00:46:00Coping Skills Radionoprocrastination,self help,mental health,human potential,relaxationThis show will focus on procrastination. We would have set it up earlier but we were, well, you know, procrastinating. Jennifer and Clarissa will be sharing a chttp://www.blogtalkradio.com/cyberradio1/2010/11/09/coping-skills-101Self Helphttp://www.blogtalkradio.com/cyberradio1/2010/11/09/coping-skills-101/#commentshttp://www.blogtalkradio.com/cyberradio1/2010/11/09/coping-skills-101Tue, 09 Nov 2010 01:30:00 GMTEscaping from our stories, AND Learn from horses how to exhaleThe coping skill we teach at the start of the show is called the horse technique. It comes from one of our friends who has asthma and teaches you how to exhale. In the heart of the show, Clarissa talks about how we use our personal stories to cause ourselves stress and anxiety. Jennifer Duke and Clarissa will explain how to live based not on a story: how to start living in the moment without holding ourselves to some script about how and where we should be at this time in our lives. Stress relief and freedom come in when we begin to extricate ourselves from these false beliefs upon which our stories are based. We finish the story with a guided imagery with the harp in the background to help you relax. We hope you enjoy the show. AND, if you can only listen for a few minutes, please enjoy the short coping skill we offer at the very beginning of each and every show. Thanks for listening!00:45:00Coping Skills Radionolife skills,transformation,stress relief,relaxation asthma,spiritualityThe coping skill we teach at the start of the show is called the horse technique. It comes from one of our friends who has asthma and teaches you how to exhale.http://www.blogtalkradio.com/cyberradio1/2010/11/02/coping-skills-101Self Helphttp://www.blogtalkradio.com/cyberradio1/2010/11/02/coping-skills-101/#commentshttp://www.blogtalkradio.com/cyberradio1/2010/11/02/coping-skills-101Tue, 02 Nov 2010 00:00:00 GMTDetonating AngerToday we'll talk about how to safely and privately reduce pentup anger and also look at some of the feelings and thoughts underlying anger so that we can all work through those feelings.00:45:00Coping Skills Radionolife skills,transformation,stress relief,relaxation,spiritualityToday we'll talk about how to safely and privately reduce pentup anger and also look at some of the feelings and thoughts underlying anger so that we can all wohttp://www.blogtalkradio.com/cyberradio1/2010/10/26/coping-skills-101Self Helphttp://www.blogtalkradio.com/cyberradio1/2010/10/26/coping-skills-101/#commentshttp://www.blogtalkradio.com/cyberradio1/2010/10/26/coping-skills-101Tue, 26 Oct 2010 00:00:00 GMTJust TalkJust talk Today we teach a quick feel good technique: 3 good things A really fast and easy way to feel better about yourself is to say 3 good things about yourself. "I am kind" "I am gentle" "I am fine as I am" When you think good things about yourself, you increase your ability to take action. In the main part of the show we will talk about talking as a coping skill: talking to friends, talking to yourself, talking to professionals, stuctured peer coaching, online talk, and even talking into tech devices as a way to feel good and feel good about yourself. As usual we end with a guided imagery with harp music. 00:45:00Coping Skills Radionolife skills coaching psychotherapy,transformation mental health,stress relief peer coaching,relaxation talk therapy,spiritualityJust talk Today we teach a quick feel good technique: 3 good things A really fast and easy way to feel better about yourself is to say 3 good things about yohttp://www.blogtalkradio.com/cyberradio1/2010/10/19/coping-skills-101Self Helphttp://www.blogtalkradio.com/cyberradio1/2010/10/19/coping-skills-101/#commentshttp://www.blogtalkradio.com/cyberradio1/2010/10/19/coping-skills-101Tue, 19 Oct 2010 00:00:00 GMTEFT and THE SCRUNCHThe scrunch! Scrunching is an immediately usable coping skill that we discuss in the first few minutes of the show in which you "scrunch" your body to feel an immediate release of tension. The other tension reliever and anxiety busting and phobia busting skill we taught in this show is EFT. Emotional Freedom Technique. Clarissa explains how to do this tapping technique and Jennifer talked about how the technique can be used in a variety of situations. It's really quick and easy to learn with big benefits. As usual, we end with a relaxing guided imagery to harp music. You should feel more relaxed just by learning and listening to the scrunch, EFT, and guided imagery. Thanks for listening, Your hosts, Clarissa Bell and Jennifer Duke00:45:00Coping Skills Radionolife skills EFT phobias,transformation,stress relief anxiety mental health,relaxation,spiritualityThe scrunch! Scrunching is an immediately usable coping skill that we discuss in the first few minutes of the show in which you "scrunch" your body to feel anhttp://www.blogtalkradio.com/cyberradio1/2010/10/12/coping-skills-101Self Helphttp://www.blogtalkradio.com/cyberradio1/2010/10/12/coping-skills-101/#commentshttp://www.blogtalkradio.com/cyberradio1/2010/10/12/coping-skills-101Tue, 12 Oct 2010 00:00:00 GMTCoping Skills 101 Our maiden voyage! In the first 5 minutes of the show we’ll demonstrate a coping skill that you can use immediately. Everybody has major and minor life stressors. These stressors come from the environment and from the way we think and feel. We cope with these experiences in a variety of ways. We will show you some new ways of coping and remind you of the skills you already use. Clarissa and Jennifer are transformational coaches who are trained and experienced teachers of life skills. Clarissa lives on the east coast and Jennifer lives in Los Angeles. We have a huge tool kit of skills that you can use so that you respond the best way possible to any given event. Some of our skills are simple and can be used by kids. Others require insight and sophistication. We’ll have a good blend of easy and more advanced techniques. And we also will show some ways to deal with easy challenges as well as techniques to deal with serious emotional traumas. And most importantly, you will start to build “muscles”, emotional strength, and attitudes so that life’s stressors become more manageable. For those who stick around for the end of the show we’ll offer a guided imagery with harp music to relax you and send you on your way. Thanks for listening to our show. We hope you enjoy our maiden voyage! 00:45:00Coping Skills Radionolife skills,transformation,stress relief,relaxation,spiritualityOur maiden voyage! In the first 5 minutes of the show we’ll demonstrate a coping skill that you can use immediately. Everybody has major and minor life stress