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Episode 57: Exercise for Weight Loss Round Table with Dr. Jade Teta & Jonathan Bailor

  • Broadcast in Weight Loss
Ray Hinish - Blythe Alberg

Ray Hinish - Blythe Alberg


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What role does exercise really play in your fat loss program? Although Blythe and I have covered this topic in numerous episodes, today we join Dr. Jade Teta of The Metabolic Effect and Jonathan Bailor of The Smarter Science of Slim to dig deeper into the the topic of exercise to work through some of the controversy. Exercise and weight loss is not as cut and dry as many "authorities" would have you believe. As you'll learn, if you exercise to burn calories, you may be missing the greatest benefits of exercise!