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Episode 19: Getting Leverage on Yourself for Lasting Weight Loss

  • Broadcast in Weight Loss
Ray Hinish - Blythe Alberg

Ray Hinish - Blythe Alberg


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In today's podcast we will discuss leverage, what it is and how to use it to develop a lifelong habit of health and fitness! We believe that 75% of the picture, as it pertains to weight loss, is psychology. Today, we explore the psychology of making change that lasts; the first step is getting leverage on yourself. In addition, we talk about: * Push versus pull motivation * A workout tip that will supercharge your interval program * One technique for multiplying your fat loss after a workout