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Anxiety- that shaky feeling inside your body that causes nervousness, breathing difficulty, difficulty concentrating, tension and restlessness.
I've dealt with anxiety most of my younger life, mostly not knwoing what I was dealing with.
I just thought i was f**ked up!!
What if anxiety was not a wrongness?
What if it was actually an extreme intensity of awareness?
Join Amy Shine for a quick podcast on the tools and ways she has found that help me deal with anxiety.