College of Strength

Many of us have had goals and dreams that we've given up on (weight loss maybe?) because somewhere along the way, we were made to feel silly about them. This show will not only remind you of what those dreams are, but why it's... more

This weeks show tackles the latest physical and mental tips to keep you sharp. Also the alarming trend of insomnia, and how to beat it. Don't forget to tune in and see what kind of contests we will be running throughout 2010...all that and... more

It's our first show of 2010 and the Dragon makes his return after a 4 month absence! We'll get into the latest 2010 health and wellness news and breakthroughs as well as RE-tackle the issue of FEAR!

This show will deal with the fears that hold us back from achieving our goals and how to not only conquer them, but make them your friend!

Introductory show covering why we do what we do in the fitness and wellness field, and a sneak peak at how we plan on tackling the current wave of depression and anxiety in our current social climate.