Embrace Your Ambition by Beverley Bramwell – Episode 8

Harriet Waley-Cohen, joins Beverley to discuss HOW TO SPEAK UP FOR YOURSELF CONFIDENTLY

Perhaps the idea of standing up for yourself and setting boundaries fills you with dread, but you’re also sick of people walking all over you… You’re totally fed up of not being listened to in meetings at work, and wonder what you have to do to make yourself and your ideas heard and respected. 

You know how much better you’d feel, more confident and self-assured, if people took what you have to say seriously, and you know deep down that not feeling heard is feeding your doubts about yourself.  

In this Episode:

• Confidence and how you can speak powerfully, where once you were afraid
• Tools and strategies that will make a difference in difficult or challenging conversations
• How to use your breathing to support your body and lower your anxiety levels