LIVE! with Cathi---Want to look & feel younger---Part two

WANT TO LOOK & FEEL YOUNGER---PART TWO.

ATTITUDE...FEELING, OPINION, OR MOOD.

How your ATTITUDE affects your looks, your health!

A positive vs negative view of life and aging may help you live longer.

Do you look forward to tomorrow/next week.

Do you feel younger than your age.

Do you have a sense of purpose.

Your outlook, optimistic or negative.  When you have a sense of optimism and purpose seems to be predictive of health outcomes, your heart.

For emotional vitality, don't DWELL ON YOUR AGE.  FOCUS on what's important.  Practice mindfulness, keep a sense of purpose.

STAY TUNED...

Are you enthusiastic...etc.

Are you a dream stealer...etc.

How strong is your emotional vitality...etc.

Do you engage in your life...etc.

Don't retire...refire your your goals in life...etc.