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MINDFUL EATING...an ancient practice can transform the way you think about food and sets the stage for a ifetime of healthy eating.
Do you remember what you ate in the past few hours? You most likely may not be able to recall anything you ate, let alone the sensation of eating it.
Average Americans spend 2-1/2 hours a day eating, but half the time we're doing something else, too. Because we're working, driving, reading, watching TV, we'r not fully aware of what we're eating. This mindless eating, lack of awareness of the food we're consuming may be contributiting to the NATIONAL OBESITY EPIDEMIC and othe health issues.
WHAT IS MINDFULL EATING...STAY TUNED...
Focus on the present moment...etc.
Accept your feelings, thoughts...etc.
Ideal mindful eating foods...etc.
Begin with your shopping list...etc.
Mindful eating means being...etc.
