The first show will be about endurance,, hope, and attitude. Prepare to be inspired and keep on keeping on, not matter what. Guests Jonathan and Shelly will be joining Nolan for an honest,, stimulating discussion.
The Benefits of exercise and TBI
Fitness activities that promote TBI recovery:
Water, swimming and the hot
Exercise makes you feel good and encourages individuals to healthy which is another part of TBI recovery
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