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Thoughts on Life with Nolan Thomas -Premier Episode

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Brain Injury Radio

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The first show will be about endurance,, hope, and attitude. Prepare to be inspired and keep on keeping on, not matter what. Guests Jonathan and Shelly will be joining Nolan for an honest,, stimulating discussion.

 

The Benefits of exercise and TBI

 

Fitness activities that promote TBI recovery:

Yoga

Chair yoga

Water, swimming and the hot

Resistance bands

Stretching

Exercise makes you feel good and encourages individuals to healthy which is another part of TBI recovery

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