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BrainBuilders

#BrainBuilders

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Nutritional, holistic ways to protect your memories and get back to you. Discover the foods and other things to avoid and the things to add to your diet. We dive into the latest research on brain health from Dr. Dale Bredesen, Dr. Daniel Amen, Dave Asprey and more.Learn what's working TODAY to get back to the person you deserve to be!

On-Demand Episodes

BrainBuilders

Reaching optimal hormone levels is one of the most effective and most critical parts of the reCODE protocol. It is, however, one of the most controversial and difficult to optimize, for several reasons. Discover why and what you can do in... more
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BrainBuilders

There are several ways to heal the gut. There are whole books and websites on this, but we will summarize the key points in this episode of BrainBuilders.
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BrainBuilders

Inflammation is one of the most important drivers of cognitive decline, and it feeds directly into the Alzheimer's mechanisms. Resolving inflammation is therefore critical to reversing cognitive decline. Once your lab test have determined WHY... more
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BrainBuilders

The idea that mental exercises-usually computer based-can improve cognitive function has been controversial, with some scientists criticizing unproven, hyped claims. But there are some diamonds in the rough in this niche. Hundreds of... more
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BrainBuilders

Stress refers to running a system at a level beyond where it was meant to operate. We did not evolve to lead the lives most of us lead- lives of sugar-laden diets, late nights with incandescent lights, constant anxiety about work, poor... more
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Do you have sleep apnea? Do you snore? Do you wake up in the middle of the night and can't get your brain to "stop working"? Learn all the tips on how to prevent and avoid all these issues in this episode. Share with those you love.... more
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Discover what exercise and how much, should be done every day to optimize your brain health and lower your chances of developing Alzheimer's Disease.
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Dr Bredesen discusses supplements and herbs that can optimize your brain health AND what to avoid if you are taking SSRIs (Selective Serotonin Reuptake Inhibitors) or other anti-depressants. Herbs are also an amazing part of... more
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So we've covered the 40+ lifetime risk factors for cognitive decline, discussed the lab tests you need to see what specific trophic factors you may be lacking in... NOW WHAT? As Dr Bredesen points out, this is a complicated condition... more
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In today's episode of Brain Builders we discuss the specfic lab tests that need to be done to reveal what may be causing your cognitive symptoms and how to go about getting them done. We also cover the goal numbers you need to have... more
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