Indulge in a little Fitness with Rich Decker

To get fit and stay fit is a challenge. There are numerous options out there, but most of them fall short of their promises. Guarantees are only words if the process doesn't produce results.

A 2010 study by the Karolinska Institute in Sweden concluded that a sedentary lifestyle is linked to obesity, diabetes, heart disease cancer and high mortality rates. People who don't exercise are more prone to illness and earlier death than those who do.

Obesity is a major risk factor for many chronic diseases. Staying fit by regular aerobic exercise, strength training and flexibility exercises, along with healthy eating habits, will help you control your weight and help you improve your body composition.

Get off the coach, stretch and then get into a regular exercise routine to stay fit. Find out how with Rich Decker, Trainer to the Stars, joins us LIVE with us on Wed March 7^th@ 7PM EST atBEYONDtheCheerson blogtalkradio.Dial-in TOLL FREE 1-877-357-2448 in Canada and United States to ask a question, talk with us or e-mail in advance.