How to fuel your child athlete for success! Tips and more.

Kids love sports! And they are becoming more and more demanding of their growing bodies. Basebal, football, basketbal, gymnastics... it's one season after another. But we still need to focus on their growing bodies as well! So how do we feed our children athletes so that they are performing their best while not compromising their health? We discuss on this show exactly how to do that, which food groups to pay special attention to, and which foods to choose. This aligns with our Fuel Your Dreams program which you can visit at www.fuelyourdreams.net to find more recipes that will fuel specific parts of the body that are most important to your child's goals! We share specific foods to include and which ones to avoid too.