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Hosts Cathy Anello and Cari Butler join in conversation today with special guest Ashley Berges - Life coach, Radio Host and major influencer! Ashley is passionate about so many topics, but today we are talking about negative self talk - and how the negative self talk can really play on our self esteem and self worth! Many of us battle with this on a daily basis. In today's show we will be talking about how to overcome the negative self - talk and trust in yourself and your choices! We explore how to "know" when you are having these negative thoughts and most importantly - How to stop it! If you have a question for Ashley or us Callers can call in live at 646-787-3822