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Best Life Cafe

Best Life Cafe


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Hosts Author Cathy Anello and Artist Tim Poma get together each week to bring you the best of the best in spiritual growth, and the pursuit of your bliss! Tips and trips to guide you to living your best life each and every day! .

On-Demand Episodes

Todays episode -we get deep on rejection and grief and how it affects our daily life. Subscribe to this podcast so you do not skip a beat this summer! Lots of good information coming your way

It's been a long run of work, life events and self awareness. Welcome back to Season 8 for 10 episodes of how we navigate our best life living in the midst of everything life throws at us. Tips and tools to level up, tips and tools to find flow... more

What we most want to feel, often is - Happy. Finding those precious joyous moments in life and hanging on to them in your heart ; is -the path to happiness. When you find your self feeling down, this episode will guide you through ways... more

Trauma comes in all sizes. Big events, small triggers from past hurts, and feelings of despair over things we cannot control. This episode will give you insight into what trauma is- how it is caused, how it lives on in our bodies, and how to climb... more

This conversation Cathy and Tim re-connect after 3 weeks, catch up on current events and share some insights on how going through choas leads to order.The importance of being present. That nasty emotion - guilt ---and just a bit on how... more

Healthy Love - a subject so dear to our hearts, and at the same time, not (my) best subject. Listen in as hosts TIm and Cathy show up with their personal descriptions and some real life talk about their own experiences. We also dive... more

Today's episode features the best tips and tools to manifest your best life. Cathy just finished Gabby Bernstein's 21 day Manifestation Challenge and shares some of those tools with you! Thank you for listening, please hit the... more

The game of life and how to play it....... If only there was a handbook we've asked a million times. Well, Author Florence Scovel Shinn did just that in 1925!!! This book spells out the rules of manifestation and gives many experiences to prove... more

Music is the sound of the soul. I think we can all agree that music can guide you through every emotion and every significant time in our lives. Today's show, Cathy and Tim bring you some deep insights on music. How ever important it is in our... more

Relationships, Friendships and Beyond. Today's show Tim and Cathy touch on how important the right relationships are. How equally important the true friendships are. We share our own ideals and some really good advice on letting... more