The ultimate benefits of walking

How can walking help decrease stress? Walking is a better alternativeto handle stress than alcohol or drugs. Release your anger in a positive way instead of hitting someone. A good walk can release your endorphins which your bodies... more

Why is losing weight so important? What are the benefits of weight loss? How can walking along with other forms of exercise(weight training,running etc.)help you achieve your fitness goals? Always consult with your doctor to find the... more