http://www.blogtalkradio.com/averyhodgeLet's talk about the benefits of walking. An informal discussion about walking's benefits. Share your advice,experiences and success stories. enCopyright Avery Hodge (C/O Blogtalkradio)Sat, 15 Jun 2019 11:15:00 GMTSun, 23 Jun 2013 23:00:00 GMTHealthBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/6e76512a-03bf-4c6e-83d1-c65af5262700_fotolia_6560354_xs.jpghttp://www.blogtalkradio.com/averyhodgeLet's talk about the benefits of walking. An informal discussion about walking's benefits. Share your advice,experiences and success stories. feeds@blogtalkradio.comBlogTalkRadio.comhealth,walking,exercise,arthritis,benefits,fitness,strength,bursitis,cushion,dieticianUltimate Benefits of WalkingnoLet's talk about the benefits of walking. An informal discussion about walking's benefits. Share your advice,experiences and success stories.episodichttp://www.blogtalkradio.com/averyhodge/2013/06/23/treadclimberHealthhttp://www.blogtalkradio.com/averyhodge/2013/06/23/treadclimber/#commentshttp://www.blogtalkradio.com/averyhodge/2013/06/23/treadclimberSun, 23 Jun 2013 23:00:00 GMTTreadclimber What are the benefits of a Treadclimber? Do you need one?  What's the one big obstacle to owning one? Check out  this radio show and find out! 00:15:00Ultimate Benefits of Walkingnowalking,Treadclimber,treadmill,stairstepper,ellipticalWhat are the benefits of a Treadclimber? Do you need one?  What's the one big obstacle to owning one? Check out  this radio show and find out!http://www.blogtalkradio.com/averyhodge/2013/06/16/walking-you-and-your-dogHealthhttp://www.blogtalkradio.com/averyhodge/2013/06/16/walking-you-and-your-dog/#commentshttp://www.blogtalkradio.com/averyhodge/2013/06/16/walking-you-and-your-dogSun, 16 Jun 2013 23:00:00 GMTWalking You and Your Dog Is there any health benefits for you while walking a dog ?  What are the benefits for the dog AND what are the benefits for YOU! Tune in and find out! 00:15:00Ultimate Benefits of Walkingnowalking,dogs,benefits,health,happinessIs there any health benefits for you while walking a dog ?  What are the benefits for the dog AND what are the benefits for YOU! Tune in and find out!http://www.blogtalkradio.com/averyhodge/2013/06/09/walking-shoesHealthhttp://www.blogtalkradio.com/averyhodge/2013/06/09/walking-shoes/#commentshttp://www.blogtalkradio.com/averyhodge/2013/06/09/walking-shoesSun, 09 Jun 2013 23:00:00 GMTWalking Shoes There is  a difference between walking and running shoes even though I myself also own some running shoes. I share with you the difference between both! 00:26:00Ultimate Benefits of Walkingnowalking,shoes,sneakers,health,cushionThere is  a difference between walking and running shoes even though I myself also own some running shoes. I share with you the difference between both!http://www.blogtalkradio.com/averyhodge/2013/06/02/walking-and-hip-problemsHealthhttp://www.blogtalkradio.com/averyhodge/2013/06/02/walking-and-hip-problems/#commentshttp://www.blogtalkradio.com/averyhodge/2013/06/02/walking-and-hip-problemsSun, 02 Jun 2013 23:00:00 GMTWalking and Hip ProblemsWalking can sometimes be difficult because of hip problems caused by arthritis or bursitis.  This show I will speak about the causes of the problems and what you can do about alleviating the causes.00:27:00Ultimate Benefits of WalkingnoWalking,Hip,bursitis,arthritis,remedyWalking can sometimes be difficult because of hip problems caused by arthritis or bursitis.  This show I will speak about the causes of the problems and what yohttp://www.blogtalkradio.com/averyhodge/2013/05/24/nutrition-and-walking-exerciseHealthhttp://www.blogtalkradio.com/averyhodge/2013/05/24/nutrition-and-walking-exercise/#commentshttp://www.blogtalkradio.com/averyhodge/2013/05/24/nutrition-and-walking-exerciseFri, 24 May 2013 23:00:00 GMTNutrition and Walking ExerciseJoin us on 5/24@7P when we speak  Ms. Rachel Geneste a registered dietician at New York State Psychiatric Institute as we talk about the importance of  eating the proper foods and it's effect on your body when doing your walking exercise.00:21:00Ultimate Benefits of Walkingnonutrition,exercise,dietician,walking,healthJoin us on 5/24@7P when we speak  Ms. Rachel Geneste a registered dietician at New York State Psychiatric Institute as we talk about the importance of  eating thttp://www.blogtalkradio.com/averyhodge/2013/05/19/walking-and-stretchingHealthhttp://www.blogtalkradio.com/averyhodge/2013/05/19/walking-and-stretching/#commentshttp://www.blogtalkradio.com/averyhodge/2013/05/19/walking-and-stretchingSun, 19 May 2013 23:00:00 GMTWalking and Stretching I'll explain to you the importance of stretching and the connection to walking exercise!   I'll also tell you the best time to stretch and the types of ones you can do for different body parts. Join me on Sunday 5/19@7p to find out this good information. Call in at the number above to participate in the conversation. 00:14:00Ultimate Benefits of Walkingnowalking,stretch,exercise,health,injuriesI'll explain to you the importance of stretching and the connection to walking exercise!   I'll also tell you the best time to stretch and the types of ones yohttp://www.blogtalkradio.com/averyhodge/2013/05/12/arthritis-exerciseHealthhttp://www.blogtalkradio.com/averyhodge/2013/05/12/arthritis-exercise/#commentshttp://www.blogtalkradio.com/averyhodge/2013/05/12/arthritis-exerciseSun, 12 May 2013 23:00:00 GMTArthritis Exercise The worst thing an arthritis sufferer can do is stay sedentary.  Because of the pain,stiffness and inflammation caused by this illness most people afflicted by it prefer to do nothing. Exercise can help you counteract the daily challenge of an arthritis sufferer. Tune in on Sunday 5/12@7p and find out how exercise can be your ally!        00:15:00Ultimate Benefits of Walkingnoarthritis,exercise,inflammation,illness,healthThe worst thing an arthritis sufferer can do is stay sedentary.  Because of the pain,stiffness and inflammation caused by this illness most people afflicted byhttp://www.blogtalkradio.com/averyhodge/2013/05/05/walking-down-stairs-and-its-benefitsHealthhttp://www.blogtalkradio.com/averyhodge/2013/05/05/walking-down-stairs-and-its-benefits/#commentshttp://www.blogtalkradio.com/averyhodge/2013/05/05/walking-down-stairs-and-its-benefitsSun, 05 May 2013 23:00:00 GMTWalking Down Stairs and it's benefits Most people wouldn't think that walking down a flight of stairs can provide health benefits, we mostly think about the flight up the stairs as the major health booster. Listen to the show on 5/5 @7p and find out how walking down flights of stairs can benefit your health.     00:13:00Ultimate Benefits of Walkingnowalking,walking down stairs,health,ultimate benefits,strengthMost people wouldn't think that walking down a flight of stairs can provide health benefits, we mostly think about the flight up the stairs as the major healthhttp://www.blogtalkradio.com/averyhodge/2013/04/28/walking-log-1Healthhttp://www.blogtalkradio.com/averyhodge/2013/04/28/walking-log-1/#commentshttp://www.blogtalkradio.com/averyhodge/2013/04/28/walking-log-1Sun, 28 Apr 2013 23:00:00 GMTWalking Log Join me as I talk about the importance of keeping a walking log! A walking log or journal is your roadmap from where you are now to where you would like to get to fitness wise! With the journal you can continue to move toward your goals or readjust to get you back on the right path! Call and leave your comments,questions,success stories or not and help your fellow  walkers along their successful paths! God willing! Sunday 4/28@7:00p www.ultimatebenefitsofwalking.org www.ultimate-benefits-of-walking.com 00:15:00Ultimate Benefits of Walkingnowalking log,fitness journal,health,fitness goals,successJoin me as I talk about the importance of keeping a walking log! A walking log or journal is your roadmap from where you are now to where you would like to gehttp://www.blogtalkradio.com/averyhodge/2013/04/21/walking-and-lungesHealthhttp://www.blogtalkradio.com/averyhodge/2013/04/21/walking-and-lunges/#commentshttp://www.blogtalkradio.com/averyhodge/2013/04/21/walking-and-lungesSun, 21 Apr 2013 22:30:00 GMTWalking and Lunges What are the different types of lunges and how do they connect to walking? What body parts do they work?   Join me on 4/21@6:30p to find out the answers to these questions.   00:16:00Ultimate Benefits of Walkingnowalking,lunges,health,fitness,strengthWhat are the different types of lunges and how do they connect to walking? What body parts do they work?   Join me on 4/21@6:30p to find out the answers tohttp://www.blogtalkradio.com/averyhodge/2013/04/14/walking-and-stressHealthhttp://www.blogtalkradio.com/averyhodge/2013/04/14/walking-and-stress/#commentshttp://www.blogtalkradio.com/averyhodge/2013/04/14/walking-and-stressSun, 14 Apr 2013 22:30:00 GMTWalking and StressHow can walking help decrease stress? Walking is a better alternativeto handle stress than alcohol or drugs. Release your anger in a positive way instead of hitting someone. A good walk can release your endorphins which your bodies natural response and it gives a natural high! Try walking and see what kind of results you can get! Check out the radio show 4/14@6:30pm! 00:14:00Ultimate Benefits of WalkingnoWalking,stress,endorphins,exercise,drugs and alcoholHow can walking help decrease stress? Walking is a better alternativeto handle stress than alcohol or drugs. Release your anger in a positive way instead ofhttp://www.blogtalkradio.com/averyhodge/2013/04/07/walking-and-weight-lossHealthhttp://www.blogtalkradio.com/averyhodge/2013/04/07/walking-and-weight-loss/#commentshttp://www.blogtalkradio.com/averyhodge/2013/04/07/walking-and-weight-lossSun, 07 Apr 2013 22:30:00 GMTWalking and Weight Loss Why is losing weight so important?  What are the benefits of weight loss?  How can walking along with other forms of exercise(weight training,running etc.)help you achieve your fitness goals?  Always consult with your doctor to find the right form of exercise to help you reach your goals.  You may even decide to use a personal trainer(I do!) if you can afford to do so!   00:16:00Ultimate Benefits of WalkingnoWalking,Running,weight loss,benefits,fitnessWhy is losing weight so important?  What are the benefits of weight loss?  How can walking along with other forms of exercise(weight training,running etc.)help