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Ashley M Dais

Couch Talk Network Radio

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Couch Talk Network Radio is designed to give you real down to earth answers to life situations and struggles through personal testimony, experience with clients, and interviews. No fluff included. In each 30 minute segment you will learn tips and tools to help unlock the power of self-love, healing, confidence, and success from minute to minute!

On-Demand Episodes

Ashley M Dais

Change is difficult and we resist as much as possible. Today on the couch we are going to talk about how to embrace change and get over self-sabotaging behaviors!
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Ashley M Dais

We are going to talk about breaking down cycles that keep occuring month after month and year after year. I know you are tired and so over being in the same spot you have been in and are ready to move out and into another step in your... more
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Ashley M Dais

If you constantly feel drained, worn out, blah, and unmotivated, you may be burnt out or on your way to being burnt out. Today on the couch, we are going to talk about getting rejuvenated, so that you can get your mind and energy back... more
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Ashley M Dais

It is normal to feel like you have no motivation SOMETIMES...but those of us who struggle to stay motivated, have to evaluate their lives and make some serious choices to change. Motivation is a mind-set and if you are stuck in a... more
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Ashley M Dais

On the couch today we are discussing how to not allow problems to consume you and take over your mind, emotions, and your health. A lot of times we let our problems dictate our thoughts, moods, and it eventually causes us headaches,... more
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Ashley M Dais

On this couch, this Thursday we will discuss "feeling down or having depressed feeling." Sometimes we feel down and don't really know how to pick ourselves up, but we continue in the same dreaded cycle. I am going to provide you... more
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Ashley M Dais

We get stuck in these dead end cycles that do not allow air to breath and room to grow into who we are meant to become! It is time to recognize that you are in DENIAL and break that cycle of being stuck in your mess! Sit down on the... more
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Ashley M Dais

Learning to be honest with yourself is an art, because we create these false beliefs about ourselves, not understanding our emotions, mental capabilities, and social awareness. This results in loosing boundaries internally and externally... more
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Ashley M Dais

On the couch today, we are going to discuss internal wars...when we are at war with making peace with our own lives. Forget everything that is happening outside of you and focus on tormoil on the inside that is slowly killing your goals and... more
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Ashley M Dais

Founder of Couh Talk Life Coaching and Creator of the Social Emotional Wellness Model, Ashley Dais, the host will discuss the the services she offer and how this model is effective in her Life Coaching.
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