http://www.blogtalkradio.com/ashleymdaisCouch Talk Network Radio is designed to give you real down to earth answers to life situations and struggles through personal testimony, experience with clients, and interviews. No fluff included. In each 30 minute segment you will learn tips and tools to help unlock the power of self-love, healing, confidence, and success from minute to minute!enCopyright Ashley Dais (C/O Blogtalkradio)Sat, 15 Jun 2019 04:00:00 GMTWed, 09 Jul 2014 22:30:00 GMTWomenBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/8aa3d970-1236-4840-857a-a78e095c5b92_12968037_768398732458_2089486338231549561_o.jpghttp://www.blogtalkradio.com/ashleymdaisCouch Talk Network Radio is designed to give you real down to earth answers to life situations and struggles through personal testimony, experience with clients, and interviews. No fluff included. In each 30 minute segment you will learn tips and tools to help unlock the power of self-love, healing, confidence, and success from minute to minute!feeds@blogtalkradio.comBlogTalkRadio.comself love,confidence,emotions,healing,mental wellness,success,women,woman,working women,stay at home mom,stress management,depression,anxiety,emotional healingAshley M DaisnoLearn tips and tools to help unlock the power of self-love, healing, confidence, and success from minute to minute!episodichttp://www.blogtalkradio.com/ashleymdais/2014/07/09/refocus-on-your-vision-goal-setting-and-purposeLifestylehttp://www.blogtalkradio.com/ashleymdais/2014/07/09/refocus-on-your-vision-goal-setting-and-purpose/#commentshttp://www.blogtalkradio.com/ashleymdais/2014/07/09/refocus-on-your-vision-goal-setting-and-purposeWed, 09 Jul 2014 22:30:00 GMTRefocus on Your Vision, Goal-Setting, and PurposeGet Your House In Order: Refocus On Vision, Goal-Setting, and Purpose. On this episode we are going to talk about how to get you unstuck when it comes to acting on your vision, goals, and purpose.    00:33:00Ashley M Daisnovision,goals,goal setting,purpose,stuckGet Your House In Order: Refocus On Vision, Goal-Setting, and Purpose. On this episode we are going to talk about how to get you unstuck when it comes to actinhttp://www.blogtalkradio.com/ashleymdais/2014/06/29/check-yourself-before-you-wreck-yourselfLifestylehttp://www.blogtalkradio.com/ashleymdais/2014/06/29/check-yourself-before-you-wreck-yourself/#commentshttp://www.blogtalkradio.com/ashleymdais/2014/06/29/check-yourself-before-you-wreck-yourselfSun, 29 Jun 2014 22:30:00 GMTCheck Yourself Before You Wreck Yourself!Check Yourself Before You Wreck Yourself! Understanding How To Create and Maintain Emotional Balance.  On the Couch we will be discussing emotional baggage and emotional instability. Meaning you have too much emotional issues following you into your next course of life each time and/or you are being pulled in multiple directions emotionally either with a significant other, family, work, children, and your own personal emotions. We are going to talk about recognizing the danger of overloading on emotional instability and ways to prevent or start creating balance emotionally.  00:39:00Ashley M Daisnoemotional baggage,emotional instabiltiy,emotionally unstable,mental wellness,emotional wellnessCheck Yourself Before You Wreck Yourself! Understanding How To Create and Maintain Emotional Balance.  On the Couch we will be discussing emotional baggage andhttp://www.blogtalkradio.com/ashleymdais/2014/06/11/healthy-relationship-and-dating-tips-with-hunter-nash-of-best-dates-charlestonLifestylehttp://www.blogtalkradio.com/ashleymdais/2014/06/11/healthy-relationship-and-dating-tips-with-hunter-nash-of-best-dates-charleston/#commentshttp://www.blogtalkradio.com/ashleymdais/2014/06/11/healthy-relationship-and-dating-tips-with-hunter-nash-of-best-dates-charlestonWed, 11 Jun 2014 22:30:00 GMTHealthy Relationship and Dating Tips with Hunter Nash of Best Dates CharlestonOn the couch this episode is Hunter Nash, of Best Dates Charleston! We will be discussing healthy relationship and dating tips with Hunter Nash, Founder and creative director of Best Dates Charleston. She is a relationship expert as she has advised many couples and created atmospheres where couples can learn to engage and enjoy one another.  00:38:00Ashley M DaisnoRelationships,Dating,dating tips,new relationships,single ladiesOn the couch this episode is Hunter Nash, of Best Dates Charleston! We will be discussing healthy relationship and dating tips with Hunter Nash, Founder and crehttp://www.blogtalkradio.com/ashleymdais/2014/05/14/5-ways-to-refocus-and-break-up-with-your-pastLifestylehttp://www.blogtalkradio.com/ashleymdais/2014/05/14/5-ways-to-refocus-and-break-up-with-your-past/#commentshttp://www.blogtalkradio.com/ashleymdais/2014/05/14/5-ways-to-refocus-and-break-up-with-your-pastWed, 14 May 2014 22:30:00 GMT5 Ways To Refocus and Break Up With Your PastOn the COUCH today we will discuss 5 Ways To Refocus and Break Up With Your Past!  It is so often we live our NOW with events from the past, but it's not our fault because we only perceive as far as what we have experienced. It is time to break that cyle and move beyond the past circumstances, hurt, trauma, disappointments, and lost love. The message you will receive will help to help you realize what is keeping you stuck in the same place so that you can stop that cycle in your life.  Once you become aware, you have the responsiblity to change for the betterment of your life! 00:31:00Ashley M DaisnoPast trauma,past relationships,living in the past,getting over the past,life purposeOn the COUCH today we will discuss 5 Ways To Refocus and Break Up With Your Past!  It is so often we live our NOW with events from the past, but it's not our fhttp://www.blogtalkradio.com/ashleymdais/2012/08/27/the-confident-woman-her-self-worthLifestylehttp://www.blogtalkradio.com/ashleymdais/2012/08/27/the-confident-woman-her-self-worth/#commentshttp://www.blogtalkradio.com/ashleymdais/2012/08/27/the-confident-woman-her-self-worthMon, 27 Aug 2012 22:30:00 GMTThe Confident Woman & Her Self-Worth 00:28:00Ashley M DaisnoAngel Richards,HOT Coaching,self worth,confidence,independentThe Confident Woman & Her Self-Worthhttp://www.blogtalkradio.com/ashleymdais/2012/07/23/how-to-forgive-start-to-prepare-for-mr-rightLifestylehttp://www.blogtalkradio.com/ashleymdais/2012/07/23/how-to-forgive-start-to-prepare-for-mr-right/#commentshttp://www.blogtalkradio.com/ashleymdais/2012/07/23/how-to-forgive-start-to-prepare-for-mr-rightMon, 23 Jul 2012 22:30:00 GMTHow To Forgive & Start To Prepare For Mr. Right This segment is all about how to forgive in order to release the mental baggage and begin to prepare for Mr. Right!   00:29:00Ashley M DaisnoRelationships,Forgiveness,Shawon Watson,Ashley Dais,finding a manThis segment is all about how to forgive in order to release the mental baggage and begin to prepare for Mr. Right!http://www.blogtalkradio.com/ashleymdais/2012/07/09/being-intimate-with-yourselfLifestylehttp://www.blogtalkradio.com/ashleymdais/2012/07/09/being-intimate-with-yourself/#commentshttp://www.blogtalkradio.com/ashleymdais/2012/07/09/being-intimate-with-yourselfMon, 09 Jul 2012 22:30:00 GMTBeing Intimate With Yourself Having a relationship with yourself is the best relationship you can ever encounter. Do you have a relationship with yourself? You cannot have a valuable relationship with others until you can have a successful one with yourself. Relax on your couch because we are talking about life with relationship! www.couchtalklifecoaching.com www.ashleydais.com/Events.html www.facebook.com/couchtalklife www.twitter.com/ashleydais www.linkedin.com/ashleydais 00:26:00Ashley M DaisnoRelationship,Self-worth,self-esteem,loving yourself,ashley daisHaving a relationship with yourself is the best relationship you can ever encounter. Do you have a relationship with yourself? You cannot have a valuable relathttp://www.blogtalkradio.com/ashleymdais/2012/06/25/diane-collinsLifestylehttp://www.blogtalkradio.com/ashleymdais/2012/06/25/diane-collins/#commentshttp://www.blogtalkradio.com/ashleymdais/2012/06/25/diane-collinsMon, 25 Jun 2012 22:30:00 GMTWhere Has YOUR Thinking Guided You? On the Couch, is special guest, Diane Collins. Dianne Collins is an original thinker and one of the foremost thought-leaders of our time. She consults executives in the world’s leading corporations as well as inspiring entrepreneurs, celebrities, students and evolutionaries in the new system of thinking, QuantumThink. Her life is dedicated to people living spirited, joyful, and masterful lives through leaps in awareness and the expansion of their approach to reality. She is a master of translating ancient knowledge into modern “quantum” terms that provide a practical and transformative platform for the way we conduct our business and personal affairs. 00:39:00Ashley M DaisnoDiane Collins,Quantum Think,Mind Transformation,Thinking habits,ashley daisOn the Couch, is special guest, Diane Collins. Dianne Collins is an original thinker and one of the foremost thought-leaders of our time. She consults executivhttp://www.blogtalkradio.com/ashleymdais/2012/06/11/overcoming-life-obstaclesLifestylehttp://www.blogtalkradio.com/ashleymdais/2012/06/11/overcoming-life-obstacles/#commentshttp://www.blogtalkradio.com/ashleymdais/2012/06/11/overcoming-life-obstaclesMon, 11 Jun 2012 22:30:00 GMTOvercoming Life Obstacles On the Couch today, I have a guest, Mr. Shawon Watson, a speaker, aspiring author, and mentor. He will share with a story that has drove his success; and how the mind is powerful and can transform life into whatever you want it to. He is going to talk about how life handed him a problem at birth, and how he chose to restrucutre his mind, focus on his dreams, and restore the balance he thought he was never going to have! http://shawonawatson.yolasite.com/ ever going to reach at one point! As always we are going to talk about REAL LIFE, only on Couch Talk Radio! 00:26:00Ashley M DaisnoLearning disability,motivation,shawon watson,ashley dais,over coming obstaclesOn the Couch today, I have a guest, Mr. Shawon Watson, a speaker, aspiring author, and mentor. He will share with a story that has drove his success; and how thttp://www.blogtalkradio.com/ashleymdais/2012/05/21/when-life-hits-you-hardLifestylehttp://www.blogtalkradio.com/ashleymdais/2012/05/21/when-life-hits-you-hard/#commentshttp://www.blogtalkradio.com/ashleymdais/2012/05/21/when-life-hits-you-hardMon, 21 May 2012 22:30:00 GMTWhen Life Hits You Hard?Tammy Hector, a survivor of Life is going to share with us her story of her unexpected life curve balls. She is going to fill us with how she was able to restructure her mind through the most trying time of her life, refocus on the things that was most important to her and that would help her reach her goals, and how she restored her confidence and mind-set. "At 24, you don't expect your body to let you down.  You are just starting out, your youthful self-confidence all tied up in your body image, your looks, living life." Read more of Tammy's Story @ http://www.thecarolinarider.com/Stories/index.php?id=143&p= 00:22:00Ashley M DaisnoTammy Hector,renewed life,Breast Cancer,Trauma,ConfidenceTammy Hector, a survivor of Life is going to share with us her story of her unexpected life curve balls. She is going to fill us with how she was able to restruhttp://www.blogtalkradio.com/ashleymdais/2012/04/23/reshaping-reality-with-robin-marvelLifestylehttp://www.blogtalkradio.com/ashleymdais/2012/04/23/reshaping-reality-with-robin-marvel/#commentshttp://www.blogtalkradio.com/ashleymdais/2012/04/23/reshaping-reality-with-robin-marvelMon, 23 Apr 2012 22:30:00 GMTReshaping Reality with Robin MarvelRobin Marvel shows you how to take the negative life situations you were dealt and turn them into motivation and purpose. Giving you the tools you need to take a hands-on approach to your life~Empowering you to Release the past, Remove the victim mindset and Own Your Life!    Stop the cycle. You are not the product of bad parenting. You are not the product circumstance. YOU ARE what you choose to be Right Now!   www.robinmarvel.com Stop the cycle. You are not the product of bad parenting. You are not the product circumstance. YOU ARE what you choose to be Right Now!         00:26:00Ashley M DaisnoReality,Reshaping Reality,Robin Marvel,abuse,Couch talkRobin Marvel shows you how to take the negative life situations you were dealt and turn them into motivation and purpose. Giving you the tools you need to takehttp://www.blogtalkradio.com/ashleymdais/2012/04/16/mzam--my-struggleand-my-successLifestylehttp://www.blogtalkradio.com/ashleymdais/2012/04/16/mzam--my-struggleand-my-success/#commentshttp://www.blogtalkradio.com/ashleymdais/2012/04/16/mzam--my-struggleand-my-successMon, 16 Apr 2012 22:30:00 GMTMzAM - My Struggleand My Success Ciera Young, aka, MzAM  is generous when sharing her story of success in the face of adversity. She was in the foster care system from the age of 14-18 and endured the typical trials of foster care. At the age of 18, during her last year in high school she received an atypical blessing from her foster sister Kizzmekia Corbett. Foster parents Rhonda and Terry Brooks took her in and have been her supportive parents ever since. MzAM, LLC was created in August of 2011 by Ciera Young, CEO. We are an innovative media company that specializes in entertainment and service; based out of Charlotte, North Carolina. One form of entertainment is The Mz-AM Live Sow In the A.M. & P.M. This weekly show broadcasts every Friday at www.Mz-AM.com, YouTube - MzAnalytical Muse, Twitter - @Mz_AM & @MzAMLLC, www.Reverbnation.com/Mz-AM, and www.Mz-AM.Blogspot.com. 00:25:00Ashley M Daisnosuccess,struggle,empowered,Mz-AM,ashley DaisCiera Young, aka, MzAM  is generous when sharing her story of success in the face of adversity. She was in the foster care system from the age of 14-18 and enduhttp://www.blogtalkradio.com/ashleymdais/2012/04/09/empowering-women--ashley-millerLifestylehttp://www.blogtalkradio.com/ashleymdais/2012/04/09/empowering-women--ashley-miller/#commentshttp://www.blogtalkradio.com/ashleymdais/2012/04/09/empowering-women--ashley-millerMon, 09 Apr 2012 22:30:00 GMTEmpowering Women - Ashley Miller Ashley Miller is the owner and Founder of Bella Butterfly Inc. It's Headquartered is located in Charlotte, NC,and is a Non-profit Organization Created for Women of All Avenues of Life who come together without prejudice, social status, monetary status, sexual preference, creed, race or religious preference. Bella Butterfly Inc. is a sisterhood of women that are coming together without bias with the mission to remind one another that each women is uniquely beautiful and not limited to the titles given by mainstream society or social stigmas. Bella Butterfly Inc believes that women are more than mothers, sisters, girlfriends, wives,employees, etc. and at times lose sight of that. It concentrates on assisting with the spiritual,mental, emotional, and physical re-birth and re-creation of a woman into a very Bella Butterfly so that it can flutter through life. 00:27:00Ashley M Daisnowomen,women empowerment,empowerment,support,CommunityAshley Miller is the owner and Founder of Bella Butterfly Inc. It's Headquartered is located in Charlotte, NC,and is a Non-profit Organization Created for Womehttp://www.blogtalkradio.com/ashleymdais/2012/03/12/only-one-life-to-liveso-start-living-itLifestylehttp://www.blogtalkradio.com/ashleymdais/2012/03/12/only-one-life-to-liveso-start-living-it/#commentshttp://www.blogtalkradio.com/ashleymdais/2012/03/12/only-one-life-to-liveso-start-living-itMon, 12 Mar 2012 22:30:00 GMTOnly One Life To Live...So Start Living It! You only have one life to live and if you spend it stressing and being angry, or holding on to that stuff that keeps you in the same place as last year you are going to miss out! Today on the couch we are going to talk about moving forward and livng your life by removing the poisons that keeps you bound in your emotions and mind! Have A Seat! 00:15:00Ashley M Daisnolife,stress,your past,moving on,ashley DaisYou only have one life to live and if you spend it stressing and being angry, or holding on to that stuff that keeps you in the same place as last year you arehttp://www.blogtalkradio.com/ashleymdais/2012/03/05/from-brokenness-to-greatnesswith-latersa-blakelyLifestylehttp://www.blogtalkradio.com/ashleymdais/2012/03/05/from-brokenness-to-greatnesswith-latersa-blakely/#commentshttp://www.blogtalkradio.com/ashleymdais/2012/03/05/from-brokenness-to-greatnesswith-latersa-blakelyMon, 05 Mar 2012 23:30:00 GMTFrom Brokenness To Greatness...with LaTersa Blakely FROM BROKENNESS TO GREATNESS... LaTersa Blakely is the creator of The LaTersa Diaper CakeÔ was, a unique and elegant creation designed to look like a wedding cake with multiple layers and tiers. It is created using newborn diapers, tons of adorable ribbon and high-quality baby items. Earlier in her life, LaTersa dealt with years being bitter and negative about the obstacles she endured in her life. Ultimately, she had had enough of being miserable and not wanting to live anymore. Through that experience, her book “From Brokenness To Greatness” was born, which will launch in 2012. The mission of the book is to teach women how to live beyond their past and step into their greatness; and in it, she shares inspiration and tips on how living everyday with thankfulness and being positive can help turn any negative situation around. By sharing her story, LaTersa feels she can help save lives worldwide.    LaTersa is the founder of Moms Wearing Multiple Hats, a place that shares business tips and inspiration with mom entrepreneurs and helps them balance motherhood and work. She created the site after receiving many emails and comments about how her inspiration and upbeat attitude has inspired them to become better women, moms and mom entrepreneurs. Moms Wearing Multiple Hats helps women have a more balanced, healthier, smarter and wealthier lives. She is dedicated to inspiring and motivating the lives of everyone around her. And LaTersa desires to empowers others to be the best in all they set out to do and encourages every individual she meets to remain positive and to always look for the good in every situation. 00:28:00Ashley M DaisnoBROKENNESS,GREATNESS,LATERSA BLAKELY,TRANSITIONING,MAKING CHANGESFROM BROKENNESS TO GREATNESS... LaTersa Blakely is the creator of The LaTersa Diaper CakeÔ was, a unique and elegant creation designed to look like a weddinghttp://www.blogtalkradio.com/ashleymdais/2012/01/06/stop-putting-your-life-on-hold-let-go-and-just-do-itLifestylehttp://www.blogtalkradio.com/ashleymdais/2012/01/06/stop-putting-your-life-on-hold-let-go-and-just-do-it/#commentshttp://www.blogtalkradio.com/ashleymdais/2012/01/06/stop-putting-your-life-on-hold-let-go-and-just-do-itFri, 06 Jan 2012 14:00:00 GMTStop Putting Your Life On Hold! Let Go and Just Do It! It is time to make some changes in your life for 2012! So have a seat, grab a pen, and keep up... 00:30:00Ashley M Daisno2012,changes,moving forward,making a difference,ashley daisIt is time to make some changes in your life for 2012! So have a seat, grab a pen, and keep up...http://www.blogtalkradio.com/ashleymdais/2011/12/16/get-your-emotions-in-checkLifestylehttp://www.blogtalkradio.com/ashleymdais/2011/12/16/get-your-emotions-in-check/#commentshttp://www.blogtalkradio.com/ashleymdais/2011/12/16/get-your-emotions-in-checkFri, 16 Dec 2011 16:30:00 GMTGet Your Emotions In Check! Everyone hits a slump every once in a while where they feel out of control and don't know if they are coming or going. On the couch today we are going to talk about being emotionally mature and having your emotions in check. I am going to talk about 3 ways to help you keep it together all the time! Have A Seat! 00:29:00Ashley M Daisnoemotions,emotional,self esteem,ashley dais,acceptanceEveryone hits a slump every once in a while where they feel out of control and don't know if they are coming or going. On the couch today we are going to talkhttp://www.blogtalkradio.com/ashleymdais/2011/12/08/learn-to-be-a-triple-threatclear-confident-and-creativeLifestylehttp://www.blogtalkradio.com/ashleymdais/2011/12/08/learn-to-be-a-triple-threatclear-confident-and-creative/#commentshttp://www.blogtalkradio.com/ashleymdais/2011/12/08/learn-to-be-a-triple-threatclear-confident-and-creativeThu, 08 Dec 2011 23:30:00 GMTLearn To Be A Triple Threat...Clear, Confident, and Creative     Featuring The Transformational Coach, owner of  Helping Others Transform, The Confident Ms. Angel Richards. On the couch today she is going to talk to you about being a TRIPLE THREAT...CLEAR, CONFIDENT, and CREATIVE!   Angel RIchards is the Author of Clutter Kills Confidence: An Empowering Guide to Being Sexy, Successful & Secure, an Educator and Lifestyle Coach to women. Her mission is to teach women how to go from Clutter to Clarity to Confident in all areas of life so they can start living their dreams. She teaches powerful yet practical strategies for overcoming mental, emotional, spiritual, relational, and ...financial clutter...creating space for clarity and increased self confidence.  00:30:00Ashley M Daisnohot coaching,helping others transform,transformations,confidence,Angel RichardsFeaturing The Transformational Coach, owner of  Helping Others Transform, The Confident Ms. Angel Richards. On the couch today she is going to talhttp://www.blogtalkradio.com/ashleymdais/2011/09/29/mind-your-moneyFinancehttp://www.blogtalkradio.com/ashleymdais/2011/09/29/mind-your-money/#commentshttp://www.blogtalkradio.com/ashleymdais/2011/09/29/mind-your-moneyThu, 29 Sep 2011 19:00:00 GMTMIND YOUR MONEY! On the couch is a special guest, Financial Planner, Keith Laibson wih FinancialWealth Partners of Concord NC! At Family Wealth Partners, their "energy is focused on working with people who are serious about their goals, desire to grow as they make sound financial decisions consistent with who they are, and value the time and experience a true financial professional offers." Sit down and take notes as you learn more about minding your money! 00:29:00Ashley M Daisnofinancial planning,family wealth partners,finances,money probles,ashley daisOn the couch is a special guest, Financial Planner, Keith Laibson wih FinancialWealth Partners of Concord NC! At Family Wealth Partners, their "energy is focushttp://www.blogtalkradio.com/ashleymdais/2011/09/22/stop-stressinLifestylehttp://www.blogtalkradio.com/ashleymdais/2011/09/22/stop-stressin/#commentshttp://www.blogtalkradio.com/ashleymdais/2011/09/22/stop-stressinThu, 22 Sep 2011 19:00:00 GMTSTOP STRESSIN' Today on the couch we are going to learn about managing your stress in a heart healthy way using techniques from HeartMath. This is a biological and psychological connection that will help keep you balanced and coherent holistically! Sit down and learn how to stop stressing! 00:31:00Ashley M Daisnostress,stress management,ashley dais,stress level,stresedToday on the couch we are going to learn about managing your stress in a heart healthy way using techniques from HeartMath. This is a biological and psychologihttp://www.blogtalkradio.com/ashleymdais/2011/09/15/embracing-change-and-defeating-self-sabotaging-behaviorLifestylehttp://www.blogtalkradio.com/ashleymdais/2011/09/15/embracing-change-and-defeating-self-sabotaging-behavior/#commentshttp://www.blogtalkradio.com/ashleymdais/2011/09/15/embracing-change-and-defeating-self-sabotaging-behaviorThu, 15 Sep 2011 19:00:00 GMTEmbracing Change and Defeating Self-Sabotaging Behavior! Change is difficult and we resist as much as possible. Today on the couch we are going to talk about how to embrace change and get over self-sabotaging behaviors! 00:30:00Ashley M Daisnochage,embrace change,Stuck,Fear,ashley daisChange is difficult and we resist as much as possible. Today on the couch we are going to talk about how to embrace change and get over self-sabotaging behaviohttp://www.blogtalkradio.com/ashleymdais/2011/09/08/lets-start-breaking-down-these-cyclesLifestylehttp://www.blogtalkradio.com/ashleymdais/2011/09/08/lets-start-breaking-down-these-cycles/#commentshttp://www.blogtalkradio.com/ashleymdais/2011/09/08/lets-start-breaking-down-these-cyclesThu, 08 Sep 2011 19:00:00 GMTLet's Start Breaking Down These Cycles! We are going to talk about breaking down cycles that keep occuring month after month and year after year. I know you are tired and so over being in the same spot you have been in and are ready to move out and into another step in your life. It takes work and dedication to move up and out of those cycles that has you stuck. So let's talk! 00:30:00Ashley M Daisnostuck,breaking cycles,moving forward,ashley dais,changeWe are going to talk about breaking down cycles that keep occuring month after month and year after year. I know you are tired and so over being in the same sphttp://www.blogtalkradio.com/ashleymdais/2011/09/01/signs-causes-prevention-and-rejuvenation-of-burn-outLifestylehttp://www.blogtalkradio.com/ashleymdais/2011/09/01/signs-causes-prevention-and-rejuvenation-of-burn-out/#commentshttp://www.blogtalkradio.com/ashleymdais/2011/09/01/signs-causes-prevention-and-rejuvenation-of-burn-outThu, 01 Sep 2011 19:00:00 GMTSigns, Causes, Prevention, and Rejuvenation of Burn-out If you constantly feel drained, worn out, blah, and unmotivated, you may be burnt out or on your way to being burnt out. Today on the couch, we are going to talk about getting rejuvenated, so that you can get your mind and energy back and be YOU! 00:30:00Ashley M Daisnoburn out,depressed,energy,ashley dais,stressIf you constantly feel drained, worn out, blah, and unmotivated, you may be burnt out or on your way to being burnt out. Today on the couch, we are going to thttp://www.blogtalkradio.com/ashleymdais/2011/08/25/lets-get-motivatedLifestylehttp://www.blogtalkradio.com/ashleymdais/2011/08/25/lets-get-motivated/#commentshttp://www.blogtalkradio.com/ashleymdais/2011/08/25/lets-get-motivatedThu, 25 Aug 2011 19:00:00 GMTLet's Get Motivated! It is normal to feel like you have no motivation SOMETIMES...but those of us who struggle to stay motivated, have to evaluate their lives and make some serious choices to change. Motivation is a mind-set and if you are stuck in a place that keeps you from changing your thoughts then, being able to self-motivate can be very difficult. On the couch today, I am going to provide you with some tips and tools to help you begin to motivate yourself and how to help stay motivated! 00:30:00Ashley M Daisnomotivation,lack of motivation,self-motivation,depressed,ashley daisIt is normal to feel like you have no motivation SOMETIMES...but those of us who struggle to stay motivated, have to evaluate their lives and make some serioushttp://www.blogtalkradio.com/ashleymdais/2011/08/18/not-letting-problems-take-overLifestylehttp://www.blogtalkradio.com/ashleymdais/2011/08/18/not-letting-problems-take-over/#commentshttp://www.blogtalkradio.com/ashleymdais/2011/08/18/not-letting-problems-take-overThu, 18 Aug 2011 19:00:00 GMTNot Letting Problems Take Over! On the couch today we are discussing how to not allow problems to consume you and take over your mind, emotions, and your health. A lot of times we let our problems dictate our thoughts, moods, and it eventually causes us headaches, tightness, stomach problems, etc... Today We are going to talk about tips to recognizing you are being consumed by your problems and tips to help you not allow them to get to that point! Have A Seat & Enjoy! 00:25:00Ashley M DaisnoProblems,Sick and tired,ashley dais,Couch Talk,stuckOn the couch today we are discussing how to not allow problems to consume you and take over your mind, emotions, and your health. A lot of times we let our prohttp://www.blogtalkradio.com/ashleymdais/2011/08/04/learn-how-to-prevent-depressionLifestylehttp://www.blogtalkradio.com/ashleymdais/2011/08/04/learn-how-to-prevent-depression/#commentshttp://www.blogtalkradio.com/ashleymdais/2011/08/04/learn-how-to-prevent-depressionThu, 04 Aug 2011 18:00:00 GMTLearn How To Prevent Depression! On this couch, this Thursday we will discuss "feeling down or having depressed feeling." Sometimes we feel down and don't really know how to pick ourselves up, but we continue in the same dreaded cycle. I am going to provide you will several points to help you be encouraged and get yourself out of the slump and live fulfilled! Sit down and enjoy! 00:30:00Ashley M DaisnoDepressed,Feeling down,Depression,Ashley Dais,EmotionsOn this couch, this Thursday we will discuss "feeling down or having depressed feeling." Sometimes we feel down and don't really know how to pick ourselves up,http://www.blogtalkradio.com/ashleymdais/2011/07/29/breaking-the-cycle-of-denialLifestylehttp://www.blogtalkradio.com/ashleymdais/2011/07/29/breaking-the-cycle-of-denial/#commentshttp://www.blogtalkradio.com/ashleymdais/2011/07/29/breaking-the-cycle-of-denialFri, 29 Jul 2011 03:00:00 GMTBreaking The Cycle of Denial We get stuck in these dead end cycles that do not allow air to breath and room to grow into who we are meant to become! It is time to recognize that you are in DENIAL and break that cycle of being stuck in your mess! Sit down on the couch and talk about life with me and recognizing how to break through denial and allow change and progress to ENTER into your life! 00:28:00Ashley M DaisnoDenial,cycles,breaking cycles,recognizing you have a problem,ashley daisWe get stuck in these dead end cycles that do not allow air to breath and room to grow into who we are meant to become! It is time to recognize that you are inhttp://www.blogtalkradio.com/ashleymdais/2011/07/21/be-real-with-yourselfLifestylehttp://www.blogtalkradio.com/ashleymdais/2011/07/21/be-real-with-yourself/#commentshttp://www.blogtalkradio.com/ashleymdais/2011/07/21/be-real-with-yourselfThu, 21 Jul 2011 19:00:00 GMTBe Real With Yourself Learning to be honest with yourself is an art, because we create these false beliefs about ourselves, not understanding our emotions, mental capabilities, and social awareness. This results in loosing boundaries internally and externally relinquishing your self-respect, regardless if someone else sees it or not! Today on the couch we are going to talk about being real with yourself on all levels in order to open your self to new opportunities and leaving baggage at the train station! So sit and get comfy, because it is time to get real! 00:16:00Ashley M Daisnohonesty,self-respect,emotions,get real,stability in lifeLearning to be honest with yourself is an art, because we create these false beliefs about ourselves, not understanding our emotions, mental capabilities, andhttp://www.blogtalkradio.com/ashleymdais/2011/07/14/internal-warsLifestylehttp://www.blogtalkradio.com/ashleymdais/2011/07/14/internal-wars/#commentshttp://www.blogtalkradio.com/ashleymdais/2011/07/14/internal-warsThu, 14 Jul 2011 19:00:00 GMTInternal Wars On the couch today, we are going to discuss internal wars...when we are at war with making peace with our own lives. Forget everything that is happening outside of you and focus on tormoil on the inside that is slowly killing your goals and keeping you from growing. 00:16:00Ashley M DaisnoInternal War,Making decisions,empowerment,internal struggles,personal problemsOn the couch today, we are going to discuss internal wars...when we are at war with making peace with our own lives. Forget everything that is happening outsidhttp://www.blogtalkradio.com/ashleymdais/2011/06/30/social-emotional-wellness-programLifestylehttp://www.blogtalkradio.com/ashleymdais/2011/06/30/social-emotional-wellness-program/#commentshttp://www.blogtalkradio.com/ashleymdais/2011/06/30/social-emotional-wellness-programThu, 30 Jun 2011 19:00:00 GMTSocial Emotional Wellness Program Founder of Couh Talk Life Coaching and Creator of the Social Emotional Wellness Model, Ashley Dais, the host will discuss the the services she offer and how this model is effective in her Life Coaching. 00:15:00Ashley M DaisnoLife Coaching,Mental Health,Awareness,Socialization,EmotionsFounder of Couh Talk Life Coaching and Creator of the Social Emotional Wellness Model, Ashley Dais, the host will discuss the the services she offer and how th