Go Hard or Go Home

The new world order of fitness is more intense, shorter workout sessions. Gone are the days of endless hours on the treadmill or elipical machine, moving at the same steady pace. In terms of weight loss and overall fitness improvement, it doesn't work.

Now, our workouts are MMA fighter type training, Tabata, Cross-Fit. It helps incinterate calories, kick you metabolism into high gear and get you in shape faster and more efficiently than ever before.

Join us next when we talk about how to get the body you want by working out smarter, not longer. Metabolic workouts are here and they work. Join us for the discussion and some real tips you can start using right after the show.