Hot Health & Fitness Tips: How To Burn Hundreds of Calories to Lose Weight

TOPIC: Excess Calories...how to burn hundreds of them to lose weight & keep it off too

Produced/hosted by Althea Moses, the Olympian with 

30+ years health & fitness experience.

I trained 13 years (in the US) and became a:

-Jr. Olympic Gold Champion in Triple-Jump - TJ

-1996 Track Olympian (TJ)

-Founder/Fitness Director at Althea Moses Health & Fitness Co.

-Published Author, Two Things Menopausal Women Can Do To Lose Weight & Keep It Off

-Inventor of innovative fitness technique, Circlemark Circle Hand Gesture

-Creator & Fitness Director of innovative fitness exercise class, ALTHEA  

My goal:

*Provide HOT Health & Fitness Tips from an Olympian's point of view 

*Provide information needed to make nutritional & fitness choices

*Teach how to live & maintain an active, healthier lifestyle - one step at a time. 

First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.

I've created, ALTHEA, to move your body & teach you how to manage & lose weight to reduce obesity, feel & look better within...minutes - and have awareness about your love, power, sacred space, and wholesomeness. 

Website: www.AltheaM.com

Phone: 800-653-5458 or 310-740-1157

Note: This show is for informational purposes only. Always consult with your physician or health practitioner before starting any exercise or dietary program.