Aerobic & Anaerobic: Where Should I Workout?

Often times we will hear words thrown around such as aerobic and anaerobic. And sometimes, individuals get confused as to how they should structure their workouts. What is better? Should someone be aerobic during a workout? Should someone be anaerobic during a workout? Does this differ depending on individual's needs and goals?

 Let's discuss how we can maximize each workout and get the biggest return possible on our investment of workout time. Are you ready to get the most out of each and every workout?